Low resilience to setbacks, sensitive to unfairness, how to adjust?

It is worth noting that when children are presented with a distribution of resources, whether it be food, stickers, or small red flowers, they may perceive it as unfair. This is because they tend to apply their own standards for fairness when evaluating the distribution.

You will have the opportunity to assess the fairness of the current distribution. You may also consider your own standards for judgment, such as whether certain events in society have caused you distress or whether there are instances of perceived unfairness.

♠Low frustration tolerance: You are sensitive to injustice.

How might this situation be adjusted in a way that would be more beneficial? Is resilience a factor that could be considered?

♠Because there are already some people and things that cause trouble.

It would be beneficial to consider the issue of injustice.

✤✤✤✤✤ Sensitive

Given the inherent challenges of our society and the pursuit of a more balanced and equitable future, it is clear that there is still much to be done. In the three-body cosmology, human civilization, trisomic civilization, and singer civilization are all at different levels of development, and we must recognize that there is room for improvement in all of them.

How might we best address this situation after unfairness?

It would be beneficial to enhance one's resilience and approach difficulties with a positive mindset.

Perhaps it would be helpful to consider strengthening your inner acceptance of the unchangeable.

We can accept the unchangeable facts while proactively adapting to the changes we can influence, thereby empowering ourselves to make informed decisions based on acceptance.

If we allow ourselves to be discouraged by social injustice, it can have a negative impact on our outlook and outlook on life.

Perhaps you have also given up halfway before, so you can think in reverse. How might we negate negativity through reverse thinking? We could perhaps negate shirking responsibility and lack of perseverance, and make ourselves aware that these things do not belong to us.

Perhaps what you can truly have is confidence in yourself, believing that you can solve problems. You may have the time and energy to face the world well, and allow yourself to extract useful knowledge crystals from past failures.

It may be helpful to consider that there are two types of intelligence: physical fluid intelligence, which allows us to adapt and change, and crystallized intelligence, which is the wisdom and experience that accumulates over time. It is possible to enhance our intelligence, improve our overall evaluation and planning, and give ourselves more confidence. Even if the future is full of unknowns, we can still forge ahead.

Could I just check with you about ZQ?

Hello, dear!

You describe a way of thinking that you've become used to. It's natural to want to avoid and shrink back from people and things that make you feel troubled. It's also normal to feel negative and to avoid taking responsibility.

You're really hard on yourself when it comes to frustration, perseverance, and unfair comparisons.

I can see that you have a good awareness of the situation you're in. It's great that you're able to examine yourself as an objective self when dealing with these troublesome things and people. I'd love to know more about your coping style, especially when you can't handle certain situations on your own.

If this is the result of a behavior, what are your expectations and demands on yourself? I'm here to help you figure it out!

Let's say you come across something that's a bit of a challenge. What would you like to do in that situation? And if you're in a tricky relationship, how would you like to handle it?

We all have inner expectations and demands on ourselves, and these shape our actual coping methods. These methods are based on objective reality.

First, it's really helpful to have a good awareness of the objective reality of our current situation. This way, we can see what our thoughts and needs are behind our feelings and emotions.

I'd love to hear more about your worries and fears. And don't forget to acknowledge your strengths and areas for improvement.

It's also important to recognize the amazing things we're good at and give ourselves a little more love and support.

We all have areas where we feel we could do better, but there are also things we've done particularly well or that come naturally to us. And there are parts where we have an advantage. It's so important to recognize these things!

Then, give yourself a well-deserved pat on the back for all your amazing achievements! For the areas that could use a little more love and attention, encouragement and helpful suggestions can go a long way. You can use this experience to give yourself some guidance and direction for the next time, and set yourself a specific, achievable goal so that you can build up a great track record of positive experiences and feelings, little by little.

Hello!

You're self-aware and know your weaknesses. This is the start of getting stronger! I'm happy for you.

Here's some analysis to help you.

First, we can be aware of our own shortcomings. But have you ever thought about what the standard for this lack of ability is? The standard for many things is relative. So don't be too harsh on yourself. Being very demanding of yourself will cause you to have a lot of negative thoughts.

➡️ Secondly, consider things from different angles. If you put yourself in other people's shoes, you won't be so sensitive to fairness. For example, you can reassure yourself like this: maybe someone else needs help more, so let's give him this opportunity. Your generosity and tolerance will prevent you from getting stuck in an unfair mindset.

It's easy to give up when you encounter difficulties. If you can seek help at such times, you will gradually improve your problem-solving skills and your ability to cope with setbacks will also improve.

You can also have your own hobbies. When you have setbacks, you can help yourself get over them and start again.

Finally, give yourself more positive suggestions. Don't always deny yourself. Letting yourself get caught up in pessimism can make you lose yourself. Make a list of your strengths and work towards being the best version of yourself!

Come on!