Occasionally overwhelmed, saying the wrong things, taking someone else's items, can't tell the difference?

Good day. It is evident that you are grappling with cognitive challenges that are impeding your daily functioning. You perceive yourself as lacking dexterity, adaptability, and effective goal-setting strategies, and you tend to experience difficulties in task completion at work.

Additionally, you have described a certain degree of social anxiety and a fear of making mistakes, which causes you to feel nervous.

This may be related to cognitive function, learning skills, and emotional regulation. Additionally, there is a lack of organization.

It is evident that you are experiencing a profound sense of frustration. Your anxiety about making mistakes and being criticized by others serves to further weaken your self-esteem.

Such negative sentiments may arise from excessive self-imposed demands, self-blame, an inability to derive pleasure from positive outcomes, and the influence of negative external pressures. Frustration with one's abilities and the desire for external recognition often give rise to feelings of self-doubt and emotional distress.

In the event that one is unable to recall one's intended actions, it is recommended that a notebook be utilized to document one's to-do list. In addition to facilitating the development of a workflow, this approach allows for the listing and prioritization of tasks.

Additionally, the memo function on a mobile device can be utilized to record pertinent information, a practice that is both convenient and practical.

This can assist in enhancing one's awareness of tasks and motivation to complete them. One may consider employing self-management techniques, such as formulating a comprehensive plan and utilizing notes to facilitate problem-solving.

It is important to recognize that everyone has areas where they may be less proficient. However, by reflecting on these areas and implementing strategies to improve, individuals can continue to enhance their abilities. When faced with feelings of anxiety, it is beneficial to engage in activities that provide a distraction.

I wish you the best of success.

The original poster's account is replete with descriptions that indicate a profound sense of frustration. The use of numerous negative terms to describe oneself suggests a tendency toward self-blame and guilt.

The following points were primarily captured:

1) Impaired memory, excessive work, and a lack of learning.

2) On occasion, I misinterpret the information provided by others and subsequently receive criticism.

3) Concerns about negatively impacting others as a result of erroneous actions may inadvertently increase the likelihood of making mistakes.

I am Tianyang, a heart exploration coach. Let me begin by offering the questioner a warm embrace.

Let us begin by presenting the questioner with a fundamental concept in cognitive psychology.

Our attention is in fact selective. Our eyes see a great many things in a second, but only a small proportion of these actually enter our attention system. Then our brain filters again, and information that is of no use to us is simply ignored. Information that is useful in the long term is entered into the long-term memory system, while information that is useful in the short term is entered into the short-term memory system for easy retrieval. To illustrate this, if you were to ask me what dishes I had for New Year's Eve dinner, I would have to think hard to remember it, because this part of the information is not useful to me and I almost ignored it. I would need to deliberately think back based on clues to remember it.

It is therefore reasonable to conclude that it is not unusual for individuals to be unable to recall with immediate recall the details of the tasks they have completed and the people they have encountered. This phenomenon is not uncommon.

Furthermore, there is the issue of mistakenly taking another person's belongings.

I must inquire as to whether there is a possibility that your colleagues have combined and misplaced items, thereby creating confusion. If this is indeed the case, then the solution is straightforward: simply categorize items and I will only retrieve those within my designated area.

In the event of an erroneous selection, it is sufficient to replace the item and provide a concise rationale.

Indeed, it is unavoidable to err at times. As the adage goes, "Failure is the mother of success." One can only learn and grow from reflecting on past missteps.

It is therefore necessary to adjust one's perception of mistakes.

This brings us back to the issue of undertaking actions without a clear objective or plan.

I recognize that this predicament is largely a result of my failure to clearly define my objectives. Once this is achieved, the overarching goal will emerge, and we can then break it down into smaller, more attainable steps. To accomplish these steps, we must identify the most effective solutions and behaviors.

If this method is successfully implemented, the individual should be able to ascertain their identity, their actions, and their objectives with clarity.

In conclusion, I recommend the book You Just Look Harder. It is a perceptive and thought-provoking work that addresses a common phenomenon experienced by many individuals. It cautions against the pitfall of equating tactical diligence with strategic inaction.

It is my hope that this information will prove useful to you.

Hello. I'm a heart exploration coach. I can help you.

You get nervous when you try to do something well. This makes you do it less well. You want to do things perfectly and be good at them.

You find it hard to make plans and set goals. You also find it hard to do simple things. After doing something over and over, you don't know what happened or who you met.

You are 29 and have this mindset. At some point, you were determined to do something but forgot. Others criticized you, making you feel uncomfortable.

This will hurt your self-esteem.

Your lack of confidence leads to an inferiority complex and low self-esteem. This affects your situation. Think about whether you've had this experience before or if it happens often.

Your personality will be more reserved and inflexible. You won't have any goals or plans. You can tell what kind of personality you have. So why not make a plan?

Have you ever made a plan? Did it work out?

I understand your view of yourself. You feel that people should be flexible and that you should be lively and cheerful. However, you may not be good at either, so you feel that you are not outstanding.

If you think this way, you'll probably fail at things you can do well.

If you trust me, try to complete a small task to build confidence. Then, your confidence will grow.

All qualities, including self-confidence, are built on constant repetition.

If we stop trying, we won't become skilled. Being skilled gives us security and stability.

You said you sometimes think of taking your own things but end up taking someone else's. This is simple, but why does it still happen?

This shows we haven't practiced enough self-confidence. For little things, it doesn't matter if we make a mistake once.

Our character may need multiple attempts to form a habit.

After doing it three times, we can do it the fourth time.

This fear and tension come from learning from mistakes.

We can improve ourselves by learning from our experiences. Otherwise, we may stagnate.

Think about it and see if I'm right. For some of the content I mentioned, you can organize text, ask me questions, and answer my questions. Click on my personal homepage to ask me questions.

I'll give you as many suggestions as I can to help you improve.

I'll wait for your reply and wish you well.

From the information the questioner shared, it's clear that they're feeling a bit tense and anxious inside. It's also evident that they have a strong desire to do a good job, which is great! However, they're experiencing some doubt about their ability to succeed, which can create a gap between their thoughts and actions. This can result in a "split personality," which is something we can easily overcome. The key is to accept the current situation and be aware of the emotions, feelings, and thoughts inside yourself, such as nervousness and anxiety. Once you're aware of these feelings, you can start to accept them and work towards a solution.

The questioner feels that he is awkward and inflexible. But being awkward does not mean being inflexible! At the same time, being awkward and inflexible also reflects the questioner's cognitive thinking that is fixed, firm, and persistent. But what the questioner is firm and persistent about deep down is "I can do it," not "I can't."

Some people may find it strange, but it's truly fascinating how the brain's cognitive thinking and the heart are actually the same! The brain's cognitive thinking represents rational, logical thinking, while the heart represents emotional, intuitive feelings.

The heart often takes the lead, and the brain gently nudges it along. When the heart and brain are in sync, you'll feel relaxed, comfortable, and brimming with energy. When they're out of alignment, it's like two people in a fight — you'll feel exhausted, lacking energy, and a bit down.

If you can accept yourself, you can reduce the problem by half! The other half is simple: make a life plan, establish your life goals, and move towards your goals step by step. If you don't know how to do it, you can find a suitable teacher on the platform or contact me.

Hello! I'm a coach from Xin Tan, Gu Daoxi Feng Shou Luo, and I'm here to help!

The questioner's description is very heartbreaking, but there's hope! Please allow me to give the questioner a hug.

I totally get where the questioner is coming from. There was a time when I made mistakes all the time, was afraid of everything, and eventually even felt that going to work was a terrible thing. I wanted to escape every day. But I got through it! It took two years of adjustment before I became mature.

The questioner might try to sort things out:

~When did you first experience this situation? Has it been like this since you were a child?

Or was it a certain trigger that caused the current situation? Understanding where the problem started is a great way to help the questioner adjust to the situation!

As the saying goes, haste makes waste. The more you try to do something well, the more likely you are to do it badly. But don't worry! It is perhaps more important to try to understand why you are doing it, how you are doing it, and whether it is the right thing to do.

There's a great saying: sharpening the knife doesn't delay the firewood cutting work! It's so important to find what's right for you.

It's time to face your fears head-on! Why are you afraid? What's the result of being afraid? And if the worst has happened, how will you clean up the mess?

The good news is that there are ways to help the questioner relax. One way is to try to prepare for the worst and take situational desensitization.

Embrace the incredible power of subliminal messages! There's a saying that really resonates with me: "If you say you can do it, you can do it. If you say you can't, you're right." It's so simple, yet so powerful. When you say you can, you can. When you say you can't, you're right. But here's the amazing part: if you say you can, you can!

When we project a bad psychological message to ourselves, it makes it much more difficult to achieve positive results. But here's the good news: you can choose to believe that what you fear will not come true. You can choose to believe that the psychological message will not find ways to prove you wrong.

Try telling yourself that it's no big deal to fail! See the positive meaning of failure. Failure exposes problems, and the sooner they are exposed, the less costly mistakes are. This means there is a chance to improve, and we can become more skilled with practice!

Don't use tactical diligence to cover up strategic laziness. Instead, try to review every failure! This will allow you to accumulate experience little by little and correct your actions.

It's a great idea to write things down! It's so much easier to refer to a list than to try to remember everything. Give yourself a course of action and make a list of tasks. When you can't remember, you can simply refer to the list to get things in order!

This will free up space in your memory, making it easier to recall information!

Embrace your good and bad sides! Avoid negative thinking, total denial, and catastrophizing.

Embrace your own merits! Failure after failure is also a merit in itself, a never-say-die spirit.

Be your own best friend! You deserve to be happy, so try to praise yourself more. Self-acceptance is an acceptance of yourself, and you're great just the way you are!

Here's a great idea: try keeping an emotional diary! This can really help you distinguish between emotions and facts, and avoid letting emotions influence your actions. And if you're feeling stuck, why not talk to someone? They can help you sort out your emotions and find a solution.

Do one small thing at a time, gain affirmation and confidence from a little progress, and you can also read some books to help improve your communication!

I'm so excited to recommend these amazing books: "I'm Really Great," "Accepting Imperfection," and "5% Change."

Wishing you the very best!

Dear friend, I can sense your anxiety and frustration. It is not uncommon to feel overwhelmed, confused, and frustrated when facing challenges at work and in life. Your honesty and self-reflection are valuable steps towards finding a solution.

It is not uncommon for people to experience periods of doubt about their abilities. This is a natural part of the process of self-growth and self-discovery.

It's possible that the situation you describe may be related to working memory and attention control. Working memory is our ability to temporarily store and process information, while attention control is our ability to focus and ignore distractions.

It is important to remember that these cognitive functions are essential for completing tasks and planning behavior. When we feel increased stress, it can sometimes affect these functions, making it more difficult to remember steps and details.

In addition, it might be helpful to understand that social anxiety and the fear of making mistakes are common psychological phenomena. Social anxiety may stem from excessive worry about what others think, while the fear of making mistakes may be related to doubts about one's self-worth.

It is possible that these feelings may affect your social interactions and daily work, which could potentially lead to feelings of isolation and depression.

You might find it helpful to develop a fixed workflow, which could assist you in organizing and managing tasks more effectively. One approach could be to write down a to-do list before starting work and then check off each task as you complete it.

You might also consider using your phone or a notepad to record important information, such as meeting notes or to-do lists, which could help to reduce the burden on your memory.

It's important to recognize that everyone has their own limitations, and that making mistakes is a natural part of the learning process. It can be helpful to try to accept your own imperfections and learn from your mistakes.

Everyone has their own rhythm and path. By asking for help, you have already taken the first step, which is a positive sign in itself.

First of all, you have done the right thing by facing your current situation head-on and seeking help. I can understand the situation you have described. It is a very unpleasant feeling and can affect every aspect of our lives.

However, I want you to understand that there is no solution to this situation.

From what you have described, it is clear that you have memory problems. Memory is very important in everyday life.

If we cannot remember basic information correctly, it is difficult to complete our work and life tasks, and it is also easy to cause distress and anxiety. At the same time, you also mentioned your own unease and stress, which are likely related to your psychological state.

Based on what you've shared, I believe the following suggestions will be beneficial:

1. Get professional help.

Seek professional psychological counseling or treatment if you feel that your condition has affected your life and work. A professional psychologist can provide specific, targeted advice and treatment plans through assessment and diagnosis.

They will also help you better manage emotions and stress, and relieve anxiety and unease.

2. Memory exercises

You can train your memory. Use notes, play games, learn new skills. These methods help you remember information and words better and exercise your brain.

You will also feel more confident and positive when you feel your memory is getting better.

3. Find a goal and a plan.

You need to set specific goals and plans for yourself. This will help you to better plan your time and tasks, and reduce confusion and uncertainty. You also mentioned that you don't have goals or plans for your work. This may also affect your performance and state of mind.

This will help you better plan your time and tasks, and reduce confusion and uncertainty.

4. Self-relaxation

In your daily life, you should try some self-relaxation methods, such as breathing exercises, meditation, yoga, etc. These methods will help you relax, relieve tension and anxiety, and improve concentration and memory.

Believe in yourself. You can change and improve. You are not alone. Many people have similar problems, and you can overcome yours.

You can overcome your difficulties and lead a more fulfilling and happier life. Believe in yourself, seek help and support, and you will succeed.

Hello, question asker. I can see you're feeling a bit confused, and I just wanted to give you a hug!

It may be helpful to consider that when we tell ourselves not to do or say the wrong thing, we may actually be more likely to do or say the opposite.

In psychology, this phenomenon is referred to as the "white bear effect."

I wonder if I might ask what is meant by the term 'polar bear effect'?

It might be helpful to consider that the more you tell yourself not to think about a polar bear, the more of a polar bear that might pop into your head.

It is possible that the inability to remember things may be related to the amount of rest one has received the night before.

For instance, if I have to wake up early and only get about six and a half hours of sleep, I may not be as alert as I would be if I got seven and a half hours.

If you're struggling to remember things, one strategy could be to write down everything you need to do and the people you need to meet.

Our lives are made up of a variety of experiences, some of which we may find more challenging than others.

It's important to remember that we can't always control everything, and that's okay. During challenging times, it's natural to feel a sense of self-blame. However, it's essential to recognize that we're only human, and that's not a bad thing.

It is important to ensure that you get enough sleep every day, regardless of how busy you are.

I believe that when you have rested, you will be clearer-headed.

If you are more level-headed, you may find it easier to avoid making mistakes.

I truly hope that the issue you're currently facing can be resolved as soon as possible.

At this moment, I am only able to think of the above.

I hope my above answer is helpful and inspiring to you, the questioner. I am the answerer, and I study hard every day.

I would like to extend my best wishes to you here at Yixinli.

I hope this finds you well. I just wanted to drop you a quick line to see how you're doing. I'm sending you all my best wishes and hoping that you're able to find a solution to the problem you're facing.

Dear Sir/Madam, I am pleased to have the opportunity to respond to your query. I hope that my suggestions will prove to be of assistance.

In such a situation, it is essential to be self-aware and to distinguish between the cause of the state and the situation that is affected.

It is possible to recall a time when one was in this state, or to note that a sudden change occurred at a specific point in time. It is also possible to observe that one is unable to cope effectively with the demands of the situation.

The first possibility is that our character is relatively loose or that we are not particularly delicate, which may result in our inability to perform tasks accurately or our tendency to make mistakes and forget details.

In such instances, the utilization of physical means for assistance may prove beneficial. The employment of post-it notes or a concise handbook of daily tasks, accompanied by a systematic delineation of the requisite steps, can facilitate the reduction of potential omissions or errors.

The second potential cause is excessive anxiety.

In more serious cases or cases of anxiety disorder, the condition can also affect one's daily life and social interactions, impeding one's ability to function effectively and potentially leading to heightened emotional reactivity.

The third condition is illness.

Some physical and mental illnesses manifest as confusion and forgetfulness, as well as extreme mood swings.

In conclusion, it is advised to be self-aware. If the condition has been present since childhood, there is a high probability that it is indeed the case. However, if the condition is recent or uncertain, it is recommended to seek medical attention for diagnostic purposes and to consult with a psychologist for emotional regulation and behavioral modification.

It is my hope that self-grooming or the assistance of a professional will facilitate enhanced self-awareness and the regulation of one's state of mind.

I extend my warmest regards to the world and to you.

Dear Questioner, I appreciate your frustration. We all experience moments in life when it feels as if a fog has descended over our minds, preventing us from expressing our thoughts clearly or making the right decisions.

It is important to understand that these experiences are not your fault and that you are not alone in facing them. Many individuals have encountered similar challenges, to varying degrees and frequencies.

First and foremost, it is important to remember that everyone has their own pace and progress. Therefore, it is essential not to be overly hasty in seeking immediate results.

It is important to accept your imperfections and identify opportunities for growth within them. It should be noted that growth is a gradual and ongoing process that requires patience and persistence.

I would like to conclude by offering some specific suggestions that I hope will prove helpful in improving the situation.

First, let's start with "small goals." It is important not to attempt to do too much at once.

Set a small, achievable goal for each day, such as "Today I will remember the names of three new colleagues" or "Tomorrow I will finish work ten minutes early." These goals are not only attainable but also provide a sense of accomplishment on a daily basis.

The next item on the agenda is a memory game. Please find some small items that you are familiar with, such as dolls or notebooks, and number them.

Allocate a few minutes each day to recall the sequence and numerical order of the items. This exercise not only tests your memory but also provides an opportunity to enhance your skills in a relaxed and enjoyable manner.

Do not overlook the value of small tokens of recognition. When you achieve a goal or perform a task well, reward yourself by placing a sticker in your planner or diary.

These stickers serve as tangible evidence of your progress, and as they accumulate, your self-confidence will correspondingly grow.

Furthermore, I would like to suggest the use of a notepad as a helpful tool. Establish the practice of writing things down whenever possible, including tasks, interactions with others, and notes.

This will help you to avoid forgetting and becoming confused, while also enabling you to organise your work and life more systematically. Furthermore, when you look back at these records, you will be able to see your own growth and progress.

Finally, I would like to share a personal insight: mistakes are not something to be feared. They are an inevitable part of the learning process, and it is crucial to recognize them as such and then take the necessary steps to correct them.

In the event of a subsequent error, it is important not to be overly critical or discouraged. Instead, adopt a positive outlook and acknowledge the opportunity to learn from the experience.

Dear Questioner, I hope these suggestions will be of some assistance and inspiration to you. Please remember that improving yourself is a lengthy but rewarding process. Do not rush it, and take pride in every minor improvement you make along the way.

Best wishes for success!

Dear questioner, My name is Duoduo Lian, and it is my hope that my reply will prove helpful and supportive to you.

I empathize with your situation. Based on your description, it appears that you feel inadequate and frequently disparage yourself. It is unnecessary to alter any aspect of yourself; rather, it is essential to treat yourself with respect and care for your well-being. Your mere existence is a remarkable phenomenon.

The mind is rife with negative thoughts about the self. It is imperative to eliminate these thoughts, as attempting to fill an already full cup is futile.

Anxiety about making mistakes and a fear of inadequacy are two common concerns. It is often the case that individuals fixate on the past or the future, rather than the present moment. The past cannot be altered, and the future is inherently unpredictable.

If one succeeds in the present, one cannot reasonably expect a negative outcome in the future. Many individuals would be amenable to seeking assistance.

Your nervousness about avoiding mistakes may inadvertently lead to an increase in errors if you allow yourself to become overly relaxed.

In one way or another, you exhibit a high degree of confidence, which may be perceived as arrogance by others. The manner in which you treat yourself is likely to be mirrored by others in their treatment of you.

What are the underlying concerns that motivate the current behavior?

One might inquire as to the potential consequences of this situation. What, precisely, is the worst that could occur? What if the response is negative?

One might inquire as to how one has managed to persevere through the vicissitudes of life, particularly in the face of adversity and criticism.

Only you are aware of the difficulties that have preceded this.

Do you perceive that tenacious vitality? Despite the constant denial and suppression, you persist in your existence.

Despite the absence of any intention to do so, despite the inadvertent acquisition of items from others, and despite the considerable hardships endured, the individual in question persists in their efforts, striving to achieve their goals.

The most significant demonstration of human capability is the capacity to consistently identify one's own self and to continuously enhance it in the context of adversity, without succumbing to its influence. For an extensive period, you have been unduly harsh on yourself.

On numerous occasions, you have constrained your own actions and permitted your survival.

Life is often lived with a certain degree of apprehension. However, at this juncture, it is possible to seek assistance from a support system, which can also mark the beginning of a transformative process. Learning to request help is an empowering act that can foster resilience and motivation.

It is imperative to recognize the inherent value of one's existence and to prioritize self-care. This entails treating oneself to a nourishing meal and purchasing items that bring joy and fulfillment. One's self-worth is not contingent on external validation but is intrinsic to the individual.

I extend my best wishes to you.

Dear question asker, My name is Evan, and I am a consultant in the field of fine-tuning education.

From the description provided by the questioner, it is evident that the individual is currently experiencing a state of self-blame, which can be indicative of depressive emotions.

I empathize with your predicament and recognize the anguish and bewilderment you are experiencing. I wish to reassure you that you are not isolated in this struggle, as numerous individuals have confronted similar challenges and difficulties. When confronted with the pressures of life and work, it is not uncommon to feel overwhelmed and to make mistakes frequently.

The questioner appears to be at a stage in their life where they have not yet identified their life's purpose or established a sense of direction, which may contribute to the negative emotions they are experiencing. At each stage of life, there are aspirations and goals that individuals may have at any given moment. However, it is important to recognize that everyone's circumstances and life paths are unique, and there is no prescribed timeline for achieving these aspirations.

Mistakes are an inevitable part of life. Even those who are considered to be "saints" are not immune to making mistakes. Before attaining enlightenment, even the most virtuous individuals will make missteps. It is crucial to possess the courage to confront one's mistakes and to acknowledge one's shortcomings. Failure to do so can result in the development of negative emotional states.

As the question was posed on an online forum, it is not feasible to provide a comprehensive response. Instead, we offer a few straightforward recommendations:

It is recommended that you enhance your self-awareness.

It is important to recognize one's strengths and weaknesses, accept one's imperfections, and work hard to improve. Additionally, it is beneficial to identify the root causes of any issues.

It is important to gain an understanding of one's own habitual patterns at work and in one's studies in order to identify the underlying causes of inefficiency.

It is recommended that the individual set goals and plans.

It is recommended that one begin with simple tasks and establish clear objectives for oneself. These objectives should be set forth in a concrete manner for each day, week, and month, and a plan of action should be devised to achieve them.

The use of reminders, schedules, and to-do lists can assist in the recollection of tasks.

The enhancement of concentration abilities is a crucial aspect of cognitive development.

It is recommended that individuals engage in concentration exercises, such as meditation, to enhance their ability to focus and concentrate.

It is advisable to eliminate other potential distractions, such as notifications from mobile devices, when engaged in a single task.

Enhancing memory function is a crucial aspect of cognitive development.

The use of mnemonic techniques, such as associative memory and storytelling, can assist in the enhancement of memory abilities.

It is recommended that the material be reviewed on a regular basis in order to consolidate the memory.

It is also recommended that individuals endeavor to enhance their social skills.

It is advisable to learn effective communication skills, such as listening and speaking clearly.

It is important to be open and receptive to feedback from others and to view it as an opportunity for personal growth and improvement.

It is advisable to seek support.

It is advisable to share one's feelings and concerns with family members, friends, or a counselor.

It is recommended that individuals seeking more specific advice and support engage with the services of a qualified professional psychologist or therapist.

It is recommended that changes be made gradually.

It is important to note that significant changes will not occur instantaneously. Rather, individuals should allow themselves sufficient time and patience to facilitate the necessary adjustments.

It is recommended that one or two change points be focused on at a time, implemented gradually, and adjusted in practice.

Maintain a positive outlook.

It is important to avoid negative thinking and self-blame, and to maintain a belief in one's capacity to effect change.

It is recommended that an optimistic mindset be developed, that every minor improvement be acknowledged, and that encouragement be provided to oneself to persevere.

It is important to note that change is a gradual process that requires time and effort. It is crucial not to rush the process and to avoid being excessively critical of oneself.

It is imperative to have faith in oneself and to proceed in a methodical manner. It is undoubtedly feasible to enhance one's circumstances and to lead a more gratifying and fulfilling existence. In the event that one is experiencing an inability to cope with these challenges and is contemplating suicide, it is possible to contact the hotline for assistance.

Human life is of intrinsic value and deserving of respect and appreciation.

The hotline number is as follows:

The national hotline number is 400-161-9995.

The student hotline number is 400-161-9995, followed by the digit 1.

The depression hotline can be accessed by dialing 400-161-9995 and pressing 2.

The third option is to contact the Lifeline, which can be reached by calling 400-161-9995 and pressing 3.

The China Psychological Crisis and Suicide Intervention Center can be reached via the following telephone number: 010-62715275.

It is recommended that the following books be read: "Mr. Toad Goes to the Psychiatrist," "The Amazing Power of Emotions," "The Principles," and "A Worthy World."

Hello, I'm Coach Yu. Let's talk about this topic.

Security is a feeling of confidence, safety, and freedom from fear and anxiety. It's also a feeling of satisfaction with one's current and future needs.

Were your parents there for you when you were a child? Did you get what you needed and express yourself?

If you felt neglected, you may have a hard time feeling secure. When we don't feel secure, we may feel like we aren't good, that the world is unsafe, that people may be hostile towards us, and that we may be hurt.

A lack of security can also make us over-evaluate and stressed when faced with challenges. Sometimes when I try to take my own phone, I end up with someone else's. Some people get angry with me.

Think back to your childhood. When you first started walking or eating with chopsticks, were you stopped a lot by your mother's worries? We will judge ourselves when it comes to the unknown. This makes us vulnerable as adults.

We worry about our flaws and are afraid of being criticized. If we don't communicate with others, we don't have to face the frustration of "I'm not good enough." So we avoid it. When we get along with these kinds of people, we try to avoid them. If we can't avoid them, we just don't want to deal with them.

We need to tell ourselves that we have grown up because only we can give ourselves a sense of security. As the psychologist Adler said, past experiences are not useful to us. What matters is how we see and understand them.

We can evaluate ourselves, record our strengths and weaknesses, praise our strengths, and accept our shortcomings.

Think about the last few times you made a mistake. What was the situation like? How did you feel?

Keep a record of your emotions to understand them better and to help you solve problems.

When you feel nervous, take a deep breath and ask yourself: What am I worried about?

Take a deep breath and do something else, like listen to music or stretch. Meditation and mindfulness are also good ways to relax. When we accept our emotions, we won't act in a distorted way due to emotional suppression.

Finally, love yourself. I suspect the symptoms mentioned have already affected your daily life. We can try to seek help because this matter has been bothering you. So try to find a family member or friend you trust to talk to. If you feel the need, you can also find a counselor.

We must also empower ourselves. Any change begins with oneself. Go out into nature, enjoy the beauty of life, and let go of your worries. When your core is stable, you will confidently devote yourself to your work.

Recommended book: Mindfulness, the Present is a Flower

The poster understands your pain and distress. First, avoid self-blame and negative thinking. This is a problem that can be improved and solved. Here are some suggestions and methods that may be helpful:

Cognitive adjustment: It is important to recognize that everyone has their own pace and way of dealing with things. It is not your fault if you are quiet and inflexible, and it is not a simple matter to change these traits.

It is important to accept your own characteristics and identify an effective approach to work and life management that aligns with your personal style.

Set goals and make plans: It is advisable to set clear goals and make simple plans to achieve them. The tasks should be broken down into small steps and completed one by one.

It is important to reward and encourage yourself for every step you complete, as this will boost your motivation and self-confidence.

It is important to establish good work habits. These include making a daily list of tasks to be completed, prioritizing them, and then completing them one by one. It is also important to learn to arrange work and rest time reasonably in order to avoid fatigue and inattention caused by long periods of continuous work.

Practice concentration. Focus on one task at a time to avoid the confusion and errors that can result from multitasking. Improve your concentration by practicing meditation or mindfulness exercises.

To enhance your memory, employ various memory techniques, such as associative memory, repetition, and note-taking, to facilitate recall of essential information and tasks. Additionally, prioritize good sleep and nutrition, as these habits can also bolster memory.

Seek support from colleagues, family, or friends. They can provide advice and encouragement to help you cope better with the problem.

Should the aforementioned methods prove ineffective in resolving your issues, it may be beneficial to seek the guidance of a professional counselor. These professionals can offer more tailored and individualized counsel, assisting you in gaining deeper insights into your challenges and developing strategies for effective problem-solving.

In conclusion, do not abandon your efforts. Believe in your capacity to enhance your performance through dedication and dedication to improvement. Life inevitably presents challenges and setbacks, but it is essential to persevere and maintain confidence in your ability to overcome obstacles.