Recently, the weather has changed, and I'm afraid my family members might fall ill. All these things make me feel powerless?

The questioner is doing a great job.

We all want to change things when we're not good at something, but it can be hard to see results. Sometimes, when we're trying to do something we're not good at, it can make us feel anxious and powerless.

With the recent change in weather, the questioner has begun to feel anxious and restless. The child has rhinitis, so various symptoms of rhinitis will appear whenever the weather changes. Sometimes even dizziness and stomach pain occur.

The questioner feels powerless because rhinitis can't be cured right now. Some treatments have a temporary effect, and there's no guarantee of how long it'll take to work. Watching her child suffer, the questioner feels guilty.

I have rhinitis, so I understand how the child in question feels when his rhinitis flares up. From the questioner's anxiety about her child, I can tell that she loves him and doesn't want to deal with his rhinitis.

When the child is healthy, the questioner has more energy and time to take care of themselves and their family. When the child has a runny nose and is uncomfortable, the questioner needs to spend more time and energy taking care of the child. This is why the questioner feels anxious when the child has a runny nose.

Rhinitis isn't caused by neglecting the child, but by their physical constitution. Excessive parental anxiety can affect the child's emotions. So, when the child has rhinitis, the parent should calmly face and deal with the situation while taking care of the child, comforting and accompanying them. It's important not to feel guilty and show discomfort, as this will affect the child when they're uncomfortable.

Ask the experts for advice and learn some useful ways to prevent it. Even though there's no cure for your child's rhinitis, you're trying your best. One thing that can help is to exercise and build up your child's resistance. You can also keep their nose moist, avoid cold foods, and keep their shoulders and neck warm. When you can reduce the frequency of your child's rhinitis attacks in changing weather, stop worrying about not being good at it, and instead face it bravely and calmly. That sense of powerlessness and anxiety will naturally disappear.

I hope this helps the questioner. Best wishes.