Questioner:
Hello! Your words reveal a frustrated and helpless voice.
Don't listen to that helpless voice. Dry your tears and be careful not to damage your health by crying. You must be
You must be feeling terrible, unable to extricate yourself from your mother's negative comments about you.
I'll give you a hug of love (๑^o^๑)۶. You'll calm down.
Baby, you're very good. You don't need to be sad or feel inferior.
Don't belittle yourself. You're not social trash. Everyone in this world
Your value is not up for debate.
I don't know if you've heard this before, but when someone seriously doubts their
He always feels that he is not good enough. When he listens to other people's opinions and denies himself, he develops a mentality called [...]
When people deny themselves, they already have a mentality called...
You have low self-esteem.
Low self-esteem means that a person amplifies the inner voice that denies themselves infinitely.
A person with low self-esteem glorifies the
They also underestimated their abilities in the eyes of others.
Manifestations of low self-esteem:
1. Extremely vulnerable
Pursuit of perfection.
They doubt their abilities and fail to see their own value.
Fear of being rejected.
Fear of change is another common manifestation of low self-esteem.
⑥ Don't let others dictate your needs.
7. Self-loathing and not liking oneself.
A lack of self-confidence can lead to low self-esteem, which in turn can lead to feeling extremely insecure and seriously doubting your own value. I don't know if this applies to you. Make your own judgment based on your actual situation.
This type of person will feel worthless, unqualified, and unable to influence anything. Once they hit rock bottom, they will resign themselves to fate. They will listen to other people's words and use other people's malicious words as a standard to judge themselves.
You need to change your low self-esteem.
Don't label yourself. Learn to recognize yourself.
The labeling effect is a proven phenomenon. When a person is labeled, they self-regulate themselves according to the content of the label, causing them to develop in the direction of the label. This theory was proposed by the American psychologist Beck, and it shows the power of suggestion. For example, if your mother abuses you by saying that you are worthless, or if you think of yourself as social trash, this is her and your labeling behavior. If this continues over time, you will become more and more negative, head in a bad direction, and lose confidence.
Labeling is a form of fixed thinking. It forces a child into a certain mold, defining their character, behavior, and thoughts. Labeling a child is akin to taking away another possibility, robbing them of the chance to grow.
Many people in life label themselves. They fail, then say they are no good. They lose their fighting spirit in the face of others' subjective and malicious comments. They become passive and cry all the time, harming their own bodies. Why bother? You are the only one who can make decisions. You cannot let others define you. Someone with good academic results may not be outstanding once they enter society. Good academic results do not mean everything.
Don't measure yourself by your academic performance. Learn to recognize yourself. Don't give yourself negative suggestions. Don't be anxious to self-negate. Examine yourself objectively. Play to your strengths. Don't use your weaknesses to compare with other people's strengths. You will always lose if you keep talking about it.
In "Longing for Life," Song Dandan boldly shared her darkest period, when she was wrapped in negative energy and the chaotic comments on the internet had a huge impact on her.
She learned not to care about other people's words because everyone's thoughts are subjective and not objective. She only uses the standards that an actor should have to demand from herself and follows her heart. She knows that as long as she has a clear conscience, every moment is the best of herself.
You should be like Song Dandan. Don't care what your mother says. Do what you should do. Learn to recognize yourself. Agree with the idea that your existence is valuable. Demand that you become what you want to be.
Build self-confidence. Studying is a way to grow quickly.
German psychologist Stephanie Stahl has spent years researching and practicing psychological techniques to boost self-esteem and self-confidence. Her book, "Accept Yourself: How to Overcome Your Inherent Weaknesses," is a game-changer for anyone struggling with low self-esteem and self-neglect.
Set a goal for yourself.
Set a goal that you can achieve, maintain self-discipline, and accumulate a sense of accomplishment from it. Through one "small success" after another, you will build up your confidence and get out of the predicament of low self-esteem.
Set achievable goals for yourself. Set goals that take into account your actual situation and interests. Know exactly what you want. You are a senior high school student and should have your own university to apply to. Study the subject you are weak in. Diligence can compensate for lack of intelligence. In your spare time, learn to make small handicrafts to cultivate your sense of achievement.
Don't compare yourself to others.
Comparison is the grave of happiness. Those who compare themselves to others need to be affirmed by the praise of others. This is a sad state of affairs. They have lost their happiness. They spend their energy comparing themselves with others. There is no time to relax the body and mind.
If you compare yourself to others, you haven't recognized yourself. You live your life based on how you think others see you. To understand yourself, you must know your personality, your shortcomings, and your strengths. Know where your strengths lie and where your weaknesses are. Don't belittle yourself due to others' negativity or become arrogant due to their praise. Don't feel proud when comparing your strengths to others or frustrated when comparing your weaknesses to others.
You must learn not to care about what others say.
You must learn not to care about what your mother says. What other people say reflects their subjective wishes and their subconscious thoughts. You may have been psychologically projected.
Projection is a psychological phenomenon in which a person unconsciously transfers the values, emotions, likes, and dislikes of their inner life onto people, events, and things in the external world.
Your mother belittles and denies you because of her own upbringing in her childhood. She also grew up without receiving love from her family. She unintentionally learned her parents' attitude towards her and continues to use it on you. For example, your mother rejects the facts that she cannot accept, her personality, her beliefs, and her desires, and she dumps them all on her children. In fact, they are all her own dissatisfaction.
For example, if you see her scolding you when you cry, her anger represents her incompetence, which is equivalent to a loud slap in the face. Your crying reminds her of the fact that she is not a good mother, and she knows it.
Understand your mother's psychological activities, which means that it is not your fault. You are not a worthless person, so you don't have to care about your mother's verbal violence. Do what you should do, follow your own path, and ignore her words. Don't care about them. Fill your heart with goodness, strengthen your heart, read more books and newspapers, interact and communicate with more outstanding people, broaden your horizons, and when you become successful, you can look back at that verbal violence and realize that it really doesn't matter.
That's all I have to say. I'm confident my answer will open your mind.
I wish you a bright future!
Comments
I'm really sorry you're feeling this way, but it's important to remember that your worth isn't defined by your grades or anyone else's opinion. Everyone has their own pace and path in life. It's okay to not be perfect.
It sounds like you're going through a lot with your mom. Maybe it's time to find someone you trust, like a teacher or counselor, who can help you talk to her about how you're feeling. You deserve to be treated with respect and kindness.
I know things are tough right now, but try to focus on small steps forward. Celebrate the little victories, even if they seem insignificant. Every progress counts, no matter how small.
Your feelings are valid, and it's okay to seek support from friends or professionals. Sometimes just talking to someone who understands can make a big difference. Take it one day at a time.
You mentioned having a bad relationship with your childhood friend. It might help to distance yourself from comparisons. Everyone is different, and what works for them may not work for you. Focus on your own journey and growth.