Hello!
From what you've said, I can see you're aware of the situation and want to change it. Asking questions is a good first step.
I know how it feels to ask questions and try to change yourself. You're not alone.
The word "inferiority" is easy to write, but it weighs us down. But dear questioner, we are not as bad as we think. We also have our moments of glory, which we ignore.
Everyone has an inferiority complex. This can be related to your family of origin or genetic.
I want you to notice when you don't feel this way. What do you do then?
If you stop feeling inferior, what will you be like? What can you do to make that happen?
When you reach that state, will you be different? Who will notice your change?
I suggest the questioner seek help from a professional counselor.
I don't know the questioner's situation, but professional counseling could help you make a change. I have some suggestions for you.
Exercise relieves mental and physical tension.
② Release your anger in a safe way.
Mindfulness meditation helps you to reflect on yourself, examine your mind, clear your emotions, and calm your anxiety.
Trust yourself. Confidence is important in our lives. It makes people happy and gives them strength. Believe in yourself to fulfill your dreams and love those you love.
With confidence, we can succeed at anything.
The more you learn, the more you understand. You can stay calm in any situation. This helps you respond to things calmly.
In your daily life, whenever you have a small success or get feedback, write it down in a gratitude diary. You can look at it later.
Life is beautiful and hard. It's not just you and me.
From loneliness and frustration to pressure, pain, and anger. And then there is the physical and mental pain that feels like a thunderstorm. We have to live.
We can change our thinking, use our resources, and build our inner strength.
We need to create a quiet, safe space to care for ourselves.
Don't give up! I'm here to support you!
Come on!


Comments
I hear you, and it sounds really tough to be in your position. It's important to set boundaries for your own wellbeing. Maybe you could have an open and honest conversation with her about how her actions affect you.
It's frustrating when someone doesn't reciprocate the kindness you show them. You've been very generous by lending her notes, but it seems like she takes advantage of that. It's okay to say no sometimes or to limit what you share.
Your focus on your studies is so crucial right now, especially with the college entrance exam coming up. If talking to her doesn't help, maybe consider speaking to a counselor or finding another way to change seats without causing too much disruption.
This situation must be incredibly stressful, and it's understandable that you're feeling overwhelmed. Have you thought about discussing this with a trusted teacher who might be able to offer some support or mediate a conversation?
It's disheartening when someone's behavior impacts your ability to learn. Perhaps you can find a diplomatic way to explain to her that her actions are distracting and affecting your concentration. Sometimes people don't realize the impact they have on others until it's pointed out.