Senior year, psychological compulsion, fear of the voice of a specific person, headache and nervousness?

Hello, questioner! I'm just your average, run-of-the-mill, old skinny donkey.

Sound is made up of two parts: amplitude and frequency. We can't hear sounds at low or high frequencies.

So, we have an emotional reaction to certain sounds. For example, some people can't stand the sound of a spatula scraping a pan, and some people can't stand the sound of porcelain tiles scraping on the floor.

It could be down to the wavelength, frequency, and amplitude of the sound. You can test this by seeing if you're more sensitive to the voice or speaking style of your classmates.

Once we get to our senior year of high school, our mental state is on edge because of the pressure of our studies. External stimuli can make it worse.

I think the original poster mentioned that the relationship is not good, so he gets nervous when he listens to him. You don't feel nervous because he hasn't spoken, so he doesn't put emotional pressure on you.

It's like when we're at home and our parents are nagging us. We start to get headaches because we've been nagged so much that it's become a conditioned response. Whenever our parents open their mouths, we know they're going to start berating us.

When it comes to your relationship with your classmate, it could be because your original ways of getting along with each other were different, and the way you express yourself is also different, which can cause friction.

We may have experienced this before. Maybe we have a bias against someone and find fault with everything they do. Similarly, you may have already decided how you will react to someone, and when you see them, you may think about how they will cause trouble. The more you pay attention, the more nervous you become, which only amplifies your anxiety.

We have a few suggestions for you:

1. Try to tune out these feelings to avoid creating a conditioned reflex. The more you dwell on them, the more they'll affect you.

2. Try to see things from his perspective. When you learn about his strengths, it can help you avoid focusing on his weaknesses.

3. Make the relationship easier to manage. This way, you'll not only gain a friend, but also a teammate to work with on your studies.

4. Try to focus on your studies and avoid letting your emotions get in the way.

Wishing you the best!

Hello, dear questioner!

From what you've told me, it's clear you're a strong person. You're able to see your own feelings and face up to the problem.

You mentioned that you had a disagreement with a guy, and now you get nervous and feel uncomfortable whenever you hear his voice. Is that right?

You said that in the past, he was a little too enthusiastic as a friend, which made you feel a bit uncomfortable and resistant. After a few falling-outs, you've learned to handle it better. Is it that he made you think about it, and hearing his voice makes you feel very uncomfortable?

It's so important to be aware of these feelings. I'd love to know how you'd rate yourself on a scale of 1 to 10, with 1 being the lowest and 10 being the highest. And what is your inner desire?

I'm here to help! What can you do to move forward a little?

From what you've told me, it seems like something happened between you that makes you think of him, or that you get nervous and have negative emotions when you see him. So you can try to figure out if it's because you care about what happened or for some other reason.

I don't know all the details of your situation, but based on what you've told me, I have a few suggestions that I hope will help.

First, I really think you should seek help from a professional counselor.

From what you've told me, it seems like this is a really tough issue for you right now. I know you're in your senior year of high school and under a lot of pressure to study, so I really think it would help if you could talk to your parents about getting some professional counseling. That way, you can work through your feelings, adjust your perception, and face this challenge head-on. You could even find a hypnotist to help you return to that scene and give your younger self some strength, so that your current self can support your then self as it grows up, without affecting your participation in the college entrance exam.

Secondly, you should try to let go of any negative emotions you might be feeling.

It's okay to feel this way. It's been affecting you for a while now, and it's time to let it go. We can't change if we don't let go of these negative emotions. It's important to communicate, whether it's with a friend, a family member, or a teacher. Talking can really help. And, if you need to, go for a walk or do some exercise. It'll help you feel better.

Then, give yourself the gift of facing the feeling.

Often, when we see a problem, we see it as a cure. But what we really need to do is accept and face the existence of these feelings, constantly be aware of them and clarify them, so as to help ourselves relieve this uncomfortable feeling. The fact that we have a formal problem means that we have the courage to face it and accept it. He obviously has peace within us and dares to accept our shortcomings. When we face and accept ourselves, we will become strong inside, which in turn will help us overcome this uncomfortable feeling.

Finally, give desensitization a try!

In psychology, there's a term called desensitization. It basically means that when we're afraid of something, we keep trying and doing it, so that we can slowly change this uncomfortable feeling. You try to do something that makes you feel uncomfortable, and see what kind of reaction it will have. Do it a few more times, and what is the reaction each time? Is there any change?

Finally, when you encounter a problem, remember that you're not alone. Talk to your parents and teachers as soon as you can. They'll be happy to help!

And you know what? It's totally okay. We all have to face things that make us feel a little uncomfortable from time to time. The key is to stay aware, keep clarifying, and keep adjusting and strengthening ourselves. With a little bit of practice, you'll see that everything will get better and better!

Hello. From your description, I can sense your distress and the internal conflict you're experiencing. You're seeking a way out, yet there's a kind of obsessive thinking that you're struggling to manage.

From a psychological perspective, I would like to share my understanding.

This is how some classmates interact with you, and it triggers your anxiety. It would be helpful to understand the specific reason behind this. What is certain is that his voice triggers your anxiety, and there is no way you can adjust it. You have internal conflicts and want to escape and avoid them, but the more you do so, the more negative reinforcement is generated, which forms obsessive thoughts that are out of control. This may require medical intervention. How can it be relieved?

It would be advisable to visit a regular hospital for an examination and assessment. This will help to clarify the diagnosis and determine the most appropriate course of treatment. This may include medication and psychological treatment.

Secondly, it might be helpful to explore your inner feelings about the specific ways you get along with this classmate in a safe and stable counseling relationship. It could also be beneficial to make yourself more aware of what you are afraid of and what you are worried about, and to slowly sort it out. Perhaps it is closely related to your past growth history and your relationship with your parents. This all requires a process of analysis to find the reason behind the obsessive thoughts.

Third, high school students in their third year of high school often face significant pressure from their studies, which can sometimes make them more sensitive to interpersonal relationships. It's important for them to learn to express their inner feelings and learn to confide in others, rather than constantly repressing and tolerating their negative emotions, which can sometimes build up inside.

Finally, your expression on the platform today is also a wonderful way to ask for help. By expressing your inner growth, you can gain the support of friends from different perspectives. The world and I love you, and you must also learn to love yourself. I am here to help in any way I can!