Senior year, unstable grades, mental pressure, anxiety, always want to daydream, what to do?

Hello, my child! I really hope my answer can help you in some way.

I know that your nervousness is because you hope that you can maintain good academic performance. Therefore, it is normal that you have been a little unstable recently and that your poor exam results have made you feel stressed. But you can do it! Allow yourself to be nervous, but also believe that you can maintain good grades through your own efforts. By efforts here, I don't mean forcing yourself to study, but learning to enhance your motivation to study, improve your learning efficiency, and use the right learning methods to make your studies enjoyable and interesting, rather than full of pain.

I've got some great advice for you!

1. Find out what you are nervous about and what you are afraid of. Once you know what's making you feel this way, you can make targeted adjustments and feel better!

When you feel nervous, ask yourself, "What am I thinking?" You can list these thoughts one by one and write them down on paper. For example, "I failed several times in a row, but I'm going to prove myself. I'm going to try harder, and I'm going to get good grades. I'm going to show myself that I can do well at exams..."

It's amazing how our thoughts can affect our behavior! When we hold negative thoughts, we can become passive in our behavior. But when we adjust our thoughts and choose positive ones, our behavior becomes positive too!

For example, you can say to yourself: "I know I can do better than this! I've done well before, and I know I can do it again. I believe I can definitely achieve the desired results through my own efforts, and I trust myself..."

2. Use some effective methods to relieve emotions and ease tension, so you can focus on your studies with a clear mind!

Absolutely! Your emotions can affect your state of mind and make your thoughts and actions negative. But here's the good news: if you can find ways to release your emotions, your state of mind will also improve, so that you can better devote yourself to learning!

For example, you can use Meituan to give yourself some time to write out your true feelings. Writing is a great way to let go of your emotions and promote your inner integration. You can also talk to the right people, talk to the school's psychological counselor, or talk to trusted family members and friends. Having their acceptance and support will give you more strength. When you are particularly nervous and have no motivation to study, why not go to the school playground to get some fresh air, do your favorite sport, and relieve stress through exercise?

3. Set reasonable goals for yourself, give yourself positive feedback more often, and build up your confidence. You will get better and better!

In fact, you may not do well in these exams, and it also has to do with probability. It just so happens that you didn't get the questions you knew. But don't worry! This doesn't mean that your hard work is ineffective. We must affirm our own efforts and see the value of our efforts and accumulation. At the same time, we shouldn't compare ourselves with others, because everyone's learning level is different, and comparing ourselves will only make us more stressed.

All you need to do is set learning goals that suit your learning level and learn at your own pace! When setting goals, make sure you choose ones that are just right for you. That means goals that you can reach by standing on your tiptoes. Only such goals can best stimulate your internal learning motivation. After completing a task through your own efforts, you must sincerely appreciate and affirm yourself. Then, you can accumulate this successful experience and become more and more confident in your studies, steadily rising at your own pace!

I hope this is helpful for you! Best wishes!