So much pressure, unable to actively face the difficulties in life, what should I do?

Questioner, It is normal to feel negative and at a loss in the face of the pressure from studies, clubs, and competitions. However, you can get out of this state by following these suggestions:

Break down tasks and set small goals. This makes them more achievable and helps you regain confidence and motivation. For example, break down study tasks into specific daily tasks. Set short-term and long-term goals for club activities and competitions.

Set a timetable and manage your time well. Set a reasonable timetable to ensure that you have enough time each day to complete various tasks. At the same time, you should also set aside some free time for relaxation and rest to maintain a good state of mind and energy.

Seek support and share your stress. Tell your family, friends, or teachers about your stress and concerns. They can offer you useful advice and support. You could also consider joining a study group or finding a mentor to discuss problems and work together to find solutions.

You must develop interests and find pleasure. In the midst of a busy life, find things that make you happy and content. These activities can help you relax and relieve stress, while also improving your quality of life.

Stay positive and encourage yourself. You can overcome these difficulties. Believe in yourself and keep going.

At the same time, accept your efforts and achievements. Don't be too demanding on yourself.

Seek professional help. If you feel you cannot cope with these pressures and problems on your own, get professional counseling. They can provide more specific advice and support to help you better cope with stress and challenges.

Finally, remember this: change does not happen overnight. It requires gradual effort and persistence. Give yourself time and patience.

You can overcome the difficulties and embrace a better future if you believe in yourself.

Hello! I'm sending you a virtual hug from afar.

I'd like to ask you a few questions about why you're feeling stressed. Do you think that having a lot on your plate is the reason for your stress?

Or is it that things are just too much for you? It might be something else.

You say you feel very negative. What are the specific feelings? Where do these negative emotions come from?

Are they concerned that success is too far away? Are they worried about damaging their image?

Are you concerned about the teacher's feedback, their assessment, or the disapproval and lack of collaboration from your colleagues?

When you feel like you're not performing as well as you used to and the competition is intense, did you reach out to your teacher for support? Did your teacher suggest a plan of action, step by step?

If you feel like you're in over your head, did your teacher give you any tips on how to manage your stress? Does she have experience with this kind of situation?

Regarding the club work, could someone else take on some of it? When and for how long are they willing to do it? Have you discussed and negotiated this topic?

And what about your studies? If you're short on time, how do you divide your energy between different subjects? What do you feel you should catch up on most urgently?

If you can learn together with someone, or if you can form a pair and each take charge of a part, you can focus your efforts on breaking through one or two points, and then teach each other from there, which will save time.

I hope you can turn the people around you into resources you can use to reduce your stress and mental burden. It doesn't matter if they've worked together before; they might be able to help you when you're feeling stressed.

Learning, clubs, competitions—they're all tough. Learning together and winning together is a great way to show what you can do and get others on your side. Best of luck!

Hello. You feel powerless to cope with the pressure from all sides. You have fallen into a cycle: too much pressure – depletion, burnout – procrastination, shutdown – self-criticism and denial – more anxiety, feeling stuck.

Everyone has a limit to the stress they can handle. Just as a device will freeze or crash when overloaded, our bodies and minds will also react to unbearable stress. Procrastination, negativity, and stagnation are all ways our bodies and minds protect us from overwhelming pressure.

The human brain is different from equipment because we feel remorse, which leads to greater consumption. Frustration and self-blame often make us feel like our lives are out of control, and we doubt or reject ourselves.

To break this cycle, don't try to eliminate negative thoughts and emotions. Instead, accept your uneasy feelings. Seeing the current state is not a mistake. It's a message that you are under too much pressure. You can prioritize and reprioritize tasks.

In a society where we are used to adding, we may have forgotten that subtracting is sometimes better. The difficulty of subtracting lies in choosing and giving up, but choosing is an important ability.

When faced with multiple challenges, we can do some thinking exercises.

What would you choose?

What would you give up?

Which task should be done 80% of the time? Which task can be done 60% of the time? Which task should be started right away?

Which task can you do alone, and which do you need help with?

Then, find a benefit for each choice.

Think of new ideas.

Self-criticism and self-denial use up a lot of mental resources. This makes it hard to focus on schoolwork and other tasks. It's important to take care of yourself. You can do exercises like giving yourself a big hug when you feel tired and anxious. You can also talk to yourself like a good friend to encourage and support you.

You can also write in your diary 1-3 things you are happy about each day.

Focusing on positive emotions and giving yourself positive feedback will help you feel more in control and restore energy.

I am honored to answer your question and hope that my response will be of assistance to you.

"I am experiencing a considerable degree of pressure, to the extent that I am unable to breathe."

One might inquire whether the questioner has a belief in their mind that states, "I need to accomplish everything in order to be worthy of love," "I need to get a good grade to prove that I'm worthy," or "I won't let (that important other person) down."

The presence of limiting beliefs constrains the mind and impairs flexibility.

Nevertheless, each individual is inherently complete and rich, and is subject to the laws that govern all things.

One must be capable of accepting happiness, sadness, the excellence of others, and one's own excellence. It is imperative to permit oneself to experience these emotions.

It may be the case that the only means of attaining one's authentic self is to confront one's fears. It is recommended that individuals allow themselves to experience these processes and perceive these challenges as opportunities for personal growth. Does this approach result in a sense of ease?

The subject displays a lack of motivation to act.

It may be beneficial for the questioner to focus on the aspects of the situation that they can control and act upon, while allowing themselves to let go of the aspects that they cannot control.

What is within one's control? One may choose to study or prepare for the competition with a partner. One may set a small goal that is more attainable. One may ask a capable classmate or directly ask the teacher for assistance. One may reflect on the original intention, whether it was to achieve a specific outcome or to simply enjoy the experience. One may also consider their own expectations. It would be beneficial to assess whether there has been a change in one's level of nervousness, for example, from a score of 10 to a score of 7 or 6.5.

The following factors are beyond one's control: the preferences of other individuals, the uncontrollable circumstances that may arise on the day of the competition, and the expectations of others. It may be more beneficial to distinguish this uncontrollable aspect, relinquish it, and simply accept the situation.

One should adopt an optimistic mindset when contemplating the situation, formulate a pessimistic plan of action, and then execute the plan in an optimistic manner.

It is advisable to prepare for the worst-case scenario. One should consider the potential negative outcomes, such as failure or receiving unsatisfactory grades. When one is able to accept the possibility of these outcomes, it can foster courage to confront imperfections and approach challenges with a positive outlook.

Should you still have concerns, you may record them on a sheet of paper, then destroy it or place it in a secure location. Once the competition is concluded or your club meeting is complete, you may wish to revisit this document. As I discovered, many of these concerns were unwarranted, and none of them materialised.

The optimal solution is often the most readily available.

This is the entirety of the information I wish to convey. Wishing you the best, With love,

It's totally normal to feel a bit down when you're facing stress and difficulties in life. But don't worry! Here are some awesome suggestions to help you deal with stress in a positive way and get your motivation back:

1. **Identify stressors**: First, identify what is causing your stress. Is it the study load, club activities, or the pressure of competition?

Once you understand the sources of your stress, you can address them in a targeted way and start feeling better!

2. Set priorities: Identify which tasks are most important and which can wait. Prioritize tasks according to their urgency and importance, and tackle them one by one.

3. **Break down tasks**: You can do it! Break down big tasks into small steps and give yourself positive feedback for each small step completed. This reduces the sense of pressure and makes it easier to take action.

4. **Time management**: Set a reasonable schedule and allocate time for each task. Make sure you have enough time for rest and recreation to avoid overwork.

5. Seek support! Share your stress with friends, family, or teachers, who may be able to offer help and advice. Sometimes just talking about your worries can reduce stress.

6. Stay healthy! Make sure you maintain good habits, including getting enough sleep, eating a healthy diet, and exercising regularly. Being healthy is a great way to help you cope with stress!

7. Relaxation techniques: Learn and practice some fantastic relaxation techniques such as deep breathing, meditation, or yoga. They are great for relieving stress and anxiety!

8. **Positive mindset**: Embrace a positive outlook! View challenges as chances to grow and learn, not as roadblocks.

9. **Professional help**: If you find it hard to cope with stress, consider seeking help from a counselor. They can provide you with professional guidance and support—and it'll be worth it!

10. Self-Motivation: Set yourself a reward and give yourself some kind of reward when you complete a task or achieve a goal to increase motivation.

Remember, change takes time and effort, but you can do it! Be kind to yourself and give yourself some time to adapt and adjust.

By following the above suggestions, you can gradually find the motivation to face life with a positive attitude!