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By Anonymous | Published on December 18, 2024
Hello, dear questioner!
I can see that counseling is making you feel more and more agitated, and I can understand why you'd feel rejected and angry towards it.
I'm just wondering how long you've been doing counseling? And what problem did you initially want to solve?
I just wanted to check in and see if your current frustration is really related to the counseling session. Have you had a chance to talk about it with your counselor?
In general, counseling isn't just about adjusting your thoughts and releasing emotions. After a while,
Then you know yourself very well, my friend.
I'd love to understand how your grievance came about. I'm also curious about why you feel that others have let you down.
If you find a counselor who is more experienced and who uses some pretty intense analysis and interpretation,
and make you think that your experiences are a result of harm done to you by those around you in your early years.
It's possible that what you're going through is related to your own resistance and countertransference.
It's totally normal for clients to feel reluctant at times during counseling.
As you continue on your journey with counseling, you may find that you become more and more reluctant to face your deepest and most terrifying problems.
The good news is that as the counseling progresses, the subconscious mind will begin to surface, allowing you to face your deepest and most terrifying problems. This process is protected by safety and suppressed deep in the subconscious.
The subconscious mind is starting to come out and show itself, so it's trying to avoid getting hurt again by putting up a bit of a fight.
On top of that, the negative emotions you're feeling might be a form of countertransference towards the counselor.
In other words, the client may project their early love-hate relationship with their caregiver onto the counselor.
And finally, I just want to remind you that when you feel like you've reached your limit, there's always a way out!
I just wanted to say, there's a good chance that the "symptoms" you're going through are actually the perfect chance for you to get the help you need!
Your counselor is there for you! Talk to them about whatever's on your mind.
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Comments
I totally understand how you're feeling. It seems like the counseling isn't helping and it's frustrating when you feel misunderstood. The anger towards those around you is overwhelming, and even the thought of opening up feels exhausting.
It sounds really tough. When you feel like everyone has let you down, it's hard to trust or even speak to someone who's supposed to help. You just want them to go away because talking feels pointless right now.
Feeling so wronged by others can be incredibly draining. I get that you're not in a place to communicate with your counselor; it's almost like they're part of the problem at this point, and you're too worn out to keep trying.
The frustration must be unbearable when you feel like no one is telling the truth and all you want is for things to be different. It's understandable that you're feeling this way and finding it impossible to continue.
You're dealing with a lot of pain and betrayal. It's valid to feel like shutting everyone out, especially when it feels like there's no relief in sight and all efforts seem futile.