Hello.
You feel disappointed and desperate about your marriage because you don't feel cared for by your partner. Let me give you a warm hug. Your marriage is not just a matter of a lack of care.
You also have significant communication issues. If you want to improve your marriage, you both need to make an effort and make changes.
[A correct understanding of marriage will improve your sense of well-being]
Before entering into marriage, each of us carries the disappointment of our original family and the beautiful vision of a new relationship. The story of the suffering princess meeting her prince charming is old-fashioned, but it has taken root in every woman's heart. We are lonely, helpless, and lack a sense of security, worthiness, and intimacy. We all hope that our partner in marriage will bring us these psychological satisfactions.
People with an inner world that lacks substance have no way of meeting someone in a marriage who is overflowing with inner abundance and love. The other person also has the same goal, just like you, and wants to feel secure, valued, and close to their partner. This is why two people who take from each other in this way will inevitably become more stingy and more loveless.
In his book, The Art of Love, Erich Fromm makes it clear that love is not something you can simply obtain. It is a capacity that you must develop. Without the capacity to love your neighbor, without sincere humility, courage, loyalty, and self-control, you will never be able to obtain satisfying personal love.
Improving your ability to empathize will undoubtedly improve your sense of well-being.
Men and women are different. If you don't understand this, you'll create endless problems for yourself. Women are better at emotional communication and building connections between people.
Men are more action-oriented. If you tell your husband you feel sick, you're not giving him a clear instruction for action. You're hoping he'll care for you. He's interpreting it differently—he's hoping you'll come up with a solution. He's obviously at a loss with this internal illness, so he responds with a "Hmm." This ineffective communication is making you more uncomfortable. Do you want to continue training his ability to care for people by escalating the war?
He was certain that the war would confirm an all-too-obvious truth about himself: his inability to communicate with feminine emotions.
Let's be clear: nobody is born knowing how to run a good marriage. Everyone needs to constantly reflect on and learn to improve their ability to run a marriage. It's obvious that your marriage needs to improve the ability of both parties to empathize in order to elevate it. Learning and education are very good ways to make progress, but war is not.
Read two books: "The Power of Empathy" by the author, which says that to understand others and their world, you must abandon your self-centered perspective. Through an other-centered perspective brought about by empathy, you will find that your problems become less difficult to solve, and your world expands, becoming richer and more interesting.
One book is "Feeling Loved: The Art of Finding Happiness in Intimacy," in which the author writes: "The loneliness, sadness, anger, and anxiety in our hearts are largely due to our inability to feel the love of others. Not being able to form a mutually supportive bond with a partner can create a deep sense of isolation, which can keep someone from true happiness."
I am a psychological counselor, Zhang Huili. I am confident my answer will help you, and I am certain you will gain the ability to be happy soon.


Comments
I can't believe this is happening. I drank coffee for once and got sick, and when I needed support, he just gave me a "hmm". It's like talking to a wall; I don't know why he can't just ask if I'm okay or offer some help instead of being so indifferent.
It's really upsetting that my husband's response was so minimal. I felt terrible after drinking coffee, stopped cooking, and all I wanted was a little concern. But instead, his reaction made me feel even worse, as if my feelings don't matter at all. I expected empathy, but got nothing substantial.
Feeling so let down by my partner's lack of care during a moment of vulnerability. When I expressed how I felt after drinking coffee, his dismissive replies like "what should I say" only highlighted the emotional disconnect between us. It's disheartening to think that I can't count on him when I'm not feeling well.