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By Anonymous | Published on December 18, 2024
Hello! From your description, I think what you are feeling now is a more serious form of anxiety. But don't worry! There are ways to overcome it.
Anxiety is a feeling of unease caused by the fear that something bad may happen in the future. But here's the good news: such things have not happened, and they may not happen!
There are three simple things you can do to relieve anxiety!
First, establish effective boundaries. Some of the things you do are things you can do and are responsible for, and this part is under your control. Some of the things you do require the cooperation of others, or you expect others to do, and this is not something you can control. You need to be clear about these differences, and you can do it!
Second, translate it into effective behavior. Anxiety, although it makes people feel uncomfortable, has an important function: to motivate effective behavior!
Now that you've set up those effective boundaries, you can start reducing your anxiety by taking care of the parts you're responsible for first. And we all know that action is the best way to beat anxiety!
Now for the fun part! Third, be aware of your internal motivation. This requires you to ask yourself, "What is your true inner need?"
What's your goal? Do you want to go to graduate school or get a job?
Don't set your sights too high! Adjust your goals to match your true needs and aim for something you can achieve with a little effort. Then, use our effective behaviors to make it happen!
I'm sending you my best wishes for an early release from anxiety!
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Comments
I totally understand how you feel. The uncertainty can be overwhelming. Just focus on what you can control now, like your preparation for the interview. Try to set small goals each day to help manage the stress.
It's natural to feel anxious in this situation. Perhaps talking to someone who has gone through a similar experience could provide some comfort and practical advice. Also, remember to take breaks and do something you enjoy to keep your spirits up.
Facing so much pressure is tough. Have you considered practicing mindfulness or meditation? They can really help calm your mind. Plus, staying active can boost your mood and reduce anxiety.
I know it's hard, but try not to let the uncertainty define your days. Focus on building your confidence with mock interviews and by researching potential schools. A strong preparation can make a big difference.
The future can seem unpredictable, but your efforts today are laying the groundwork for success tomorrow. Consider joining study groups or forums where you can share experiences and tips with others in the same boat.