These days, I always feel like I'm going to die. This feeling is painful. What should I do?
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By Anonymous | Published on December 18, 2024
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Comments
I understand how challenging this period has been for you. It's important to acknowledge your feelings and not push them away. Maybe talking to a therapist could provide some relief and tools to cope with these fears.
It sounds like you've been through a really tough time. Sometimes our bodies react to stress in ways that can be scary. Have you considered speaking with a professional about your anxiety and concerns? They might help you find peace of mind.
The fear of sudden death is very real and can weigh heavily on us. I would suggest reaching out to a counselor who can offer support and guidance. Also, mindfulness practices like meditation can sometimes help manage those overwhelming thoughts.
It's great that the physical symptoms are fading, but it's understandable that you're still feeling emotionally down. Connecting with loved ones and sharing your feelings can be incredibly supportive. Consider also seeking professional help to explore these worries further.
Feeling anxious about such profound matters is tough, and you're not alone in experiencing this. Support groups or therapy can be beneficial as they provide a space to express these concerns. Additionally, engaging in activities you enjoy can help uplift your spirits.