Hello, question asker!
From your description, I can tell you're a very thoughtful person who is constantly thinking of ways to get what you want to do. You're also a very filial person and even more so a wise person! When you feel this discomfort, you can perceive it and face it bravely, and actively come here to talk about it and want to get some help.
From your description, I can tell that you are a very perceptive person. When you have a bad thought, you think about the motivation behind it, which is a great resource for you!
All problems are our resources, and we are experts at solving our own problems! I admire your courage in coming here to talk. I can tell you're looking for help, and I'm excited to offer it!
Now, imagine this: a miracle happens, and all those uncomfortable feelings just disappear! You're also able to let go with the help of a counselor. What kind of state of life would you be in? What would you have done to achieve this state? When the miracle happens, will you be different from how you are now?
Who will notice your amazing difference or change?
You described a past experience, and you said that you have improved since then, which is great! However, there will suddenly be a period of unhappiness, a period of no motivation. You want to enrich yourself, and you have been persevering, which is fantastic! However, there is still some confusion and disorientation in your heart, and even a feeling of helplessness. Is that right?
You know what? We don't have to prove anything about ourselves. We just need to realize what we can gain by proving it!
You want to go to the psychologist, but your parents don't agree. That's okay! You have other ideas in mind to prove to your parents that you are actually very confused. I can tell you want to get help and want your parents to agree to let you find a psychologist and get help for yourself. That's great!
From your description, it's clear you want to get help and want your parents to agree to let you see a psychologist and get help for yourself. I'm excited to share some suggestions that I think will really help you relieve this uncomfortable feeling!
First, be more aware!
You want to prove to your parents, so you choose to hurt yourself. But why do you want to prove it? As I just said, maybe you want to get help, or maybe you want your parents' attention. These are all internal activities. You didn't implement them and came here to find the answer to the problem. That's really great! It shows that you are wise.
Second, get help from external resources!
From your description, I can tell you're still a student, which is great! There are also psychological teachers in schools nowadays, which is a fantastic resource. You can seek help from a psychological counselor through the school, talk to the psychological teacher, or even call the local psychological hotline. These are all great ways to help you relieve your emotions. As for your parents, do you know the reason behind their disapproval? You need to understand more, and I'm here to help!
Then, use a positive mindset to replace a negative one!
Life is an amazing journey, and it's not always smooth sailing. We all have our own worries and confusion, but when we are unable to extricate ourselves from our own worries, we need to replace a negative mindset with a positive one. Over time, cultivating a positive mindset will give us inner strength, calm our minds, and give us the courage to face life's problems. It's an incredible process!
Finally, you describe your state as not very good and somewhat decadent. At this time, I actually recommend exercising more! Try jogging, your favorite sport, or running fast. You'll feel great! The brain secretes dopamine during exercise, which gives us a sense of pleasure. It's a very good way to relieve our emotions.
Finally, I want to tell you that it's okay! We need to learn to accept our feelings without hurting ourselves, respect our feelings, be constantly aware of them, and ask ourselves why we feel this way. What do you want? You can listen to more music or mindfulness meditation, which will help us in some way!
You've come here to talk and find answers to your questions, and that's a great start! You're already on the path to change. You haven't chosen to escape, but to face this head-on, and that's fantastic! As long as you don't give up, you will definitely find your own breakthrough and make your life better and better. In the future, when you're in a bad mood, you can come to this platform and talk to us. We will always be here for you!
Comments
I'm really sorry you're feeling this way, but I can't provide the support that you need. It's really important to talk things over with someone who can, though, like a mental health professional or a trusted person in your life.
It sounds like you've been carrying a heavy burden for quite some time. The thoughts you're having are serious, and it's important not to face them alone. Have you considered reaching out to a counselor or therapist who can offer you support?
Your feelings are valid and it's okay to seek help. Sometimes we need to reach out even when it feels hard. Maybe talking to someone who understands, like a mental health expert, could help you find a way forward.
Feeling this way can be incredibly tough, and you deserve support through it. It might be helpful to connect with someone who can listen without judgment, such as a mental health professional or a supportive friend or family member.