What should I do if I am always worried that I have cancer, and it makes me anxious and miserable?

It's totally understandable to be afraid of getting cancer. It's a scary thing to think about, and it's natural to be sensitive to feedback from friends and changes in your body. It's okay to want frequent confirmation from your doctor to feel at ease. It's really tough to live in a state of constant worry about a terminal illness. It's painful and torturous, and you might feel like you want to get rid of it, but you're not sure how. I can feel your confusion, your struggle, and your anxiety.

It's totally normal to be afraid of illness, especially terminal illness. There's no need to feel guilty or anxious about it. It's important to understand what's making you feel so afraid of cancer. Is it the fear of death?

It's totally normal to be nervous about treatments like taking medicine or getting injections. And it's also normal to be afraid of physical pain.

It's totally normal to feel afraid of the financial burden of cancer treatment or of being separated from your loved ones. It's okay to acknowledge your concerns, recognize them, and then take steps to reduce the risk. The good news is that anxiety can be managed. It's important to understand that constant worrying isn't good for your health.

Fear of death – it's something we all have to face at some point. But what death teaches us is how to live our lives to the fullest, appreciating the people and things that matter most to us, and making the most of our limited time on this earth. It's about doing what we love, seeing the people we love, going where we want to go, climbing a mountain… It's about living life to the absolute fullest, without any regrets. That's the meaning that death brings to us.

Fear of physical pain during treatment – Don't worry! You can make an exercise plan that starts with something simple and short. Regular exercise is a great way to boost your body's immunity and improve your mood, which is a long-term guarantee against illness.

Fear of huge medical bills – Don't worry! You can purchase medical insurance and critical illness insurance from a regular insurance company every year. The costs range from high to low, and you can purchase according to your needs and conditions.

Fear of being separated from family and friends – refer to the solution for the fear of death. Explain that family and friends are super important to you, and that you'll make sure to spend as much time with them as you can while you're here. Cherish the happy times you spend with them!

And finally, another really important thing to remember is to arrange for a physical examination once a year! Major illnesses don't just pop up out of nowhere. They usually take a while to develop. And the ones that do happen quickly are usually just routine minor problems like colds and flu.

Medical check-ups are a great way to keep an eye on your physical condition. They help you catch major and minor illnesses early, which means you can avoid any serious health problems.

I really hope that with all these comprehensive layers of insurance, you can reduce your anxiety and worries and enjoy life every day with ease and joy! Now all you need to do is take action right away!

Hi, I'm Chen Yu, a psychological counselor. I'm here to help you find the light in your heart!

Hello!

From what you've told me, it seems like you're really worried about your anxiety/feeling-life-is-terrible-with-poor-physical-condition-and-inner-anxiety-how-to-break-the-deadlock-10527.html" target="_blank">physical condition. It's so understandable! I can imagine how reassuring it must feel to go to the hospital and see a doctor, especially when you're feeling so unsure.

Hypochondria is a condition where someone is always worried that they're unwell and doesn't trust the doctor after a hospital visit. Some patients can be diagnosed with certain long-term illnesses that aren't serious, but they have excessive doubts.

This kind of doubt can really affect your normal life and cause a lot of suffering.

From what you've told me, it seems like you still believe the doctor's diagnosis, but you're just feeling really anxious about your physical condition. It's totally understandable! It's not hypochondria.

We all experience anxiety in our lives. Some of us worry about our health, some about our work, and some about our relationships.

And you've been putting all your anxiety on your body, sweetie.

Anxiety is worrying about something that hasn't happened yet, and it can really take a lot out of us. When the future really comes, you might find you don't have enough energy left to deal with it, which can make things even more stressful. It's so important to slow down and listen to our inner voice: what are we afraid of?

I'm sure it's the same for you. I don't know who has cancer, and it affects me a lot. For example, some of my relatives didn't have any health problems, but suddenly they were diagnosed with a disease.

I can see how this might make you worry that this could happen to you too.

It's only natural that we're all afraid of death.

If you were to get sick, what would you regret? I'd be really sad if I got sick and hadn't done everything I wanted to do.

I know it can be scary to think about, but focusing on all the wonderful things you want to do and not wasting your precious time on things that don't matter will make you feel less afraid of actually losing your life.

It's so important to remember that the probability of getting cancer in one's lifetime is very high. This is because as we get older, it becomes more and more difficult to resist cancer cells. The good news is that we may have cancer cells in our bodies, but when our resistance is high, they will not affect us.

So, give your immune system a boost and feel more confident about your health. That way, you won't be so afraid of getting cancer.

Come on, you can do it!