What should I do if I suffer from chronic anxiety, depression, and a lack of perseverance?

Dear Question Asker,

If it were possible, I would offer a gesture of comfort and solace to your troubled and distressed emotional state.

From the aforementioned description, the primary symptoms can be identified as follows:

First, the subject displays a considerable degree of emotional volatility, manifesting as fluctuations in mood states such as sadness, anxiety, and depression. These emotional shifts are prone to becoming unhinged and out of one's control.

Secondly, you tend to ascribe blame to yourself and experience feelings of guilt, which contribute to a relatively low self-esteem.

Thirdly, interpersonal relationships are characterised by tension, sensitivity, and a potential suspicion of social phobia.

Fourth, a decline in interest has resulted in a lack of motivation.

The underlying cause of this phenomenon can be attributed to the following factors:

First, it may be related to your early growth experience. The specifics of this experience are unclear. It can be initially speculated that in your early years, before going to college, you exhibited a reluctance to engage in conversation and demonstrated a tendency to perceive interpersonal relationships as emotionally charged. However, after entering college, the frustrations associated with these relationships intensified, leading to an exacerbation of your social anxiety.

Secondly, the frustration inherent in romantic relationships, coupled with the double burden of selecting a career for the sake of love, has only served to exacerbate feelings of anxiety.

Thirdly, there is the anxiety about the anxiety itself.

The question thus arises as to how this can be broken.

First, it is advisable to consider obtaining a comprehensive diagnosis and assessment through a regular psychiatric clinic. This will facilitate an understanding of the current symptoms, their potential psychological or biological aetiology, and whether medication is required for optimal efficacy, or whether a combination of psychological and pharmacological treatments is the most appropriate approach.

Secondly, one must adjust their perception.

It is evident that the boundaries of one's self-esteem are initially established through the formation of inferiority complexes. These complexes, when in control, lead the subconscious mind to verify this attribute of oneself through interpersonal interactions following significant life events such as college graduation, professional setbacks, marital challenges, and romantic disappointments. This process often results in heightened anxiety and feelings of inferiority.

In truth,

If one possesses low self-esteem and poor interpersonal communication skills, it is perplexing how one could secure employment and maintain it for an extended period.

Moreover, if one is unable to communicate effectively, it is unclear how one could form a relationship or enter into a marital contract.

It is imperative to accept the current circumstances.

Irrespective of past experiences, whether they were successful or otherwise, and regardless of whether they are still held in one's memory or have been forgotten,

These factors have ceased to be relevant. Their existence is now merely a component of one's experience of life. However, during the initial period of frustration, one's attention was largely focused on the adverse effects and the resulting negative emotions.

Perhaps, in the future, when viewed from a different perspective, your feelings and interpretations may change.

In conclusion, it is recommended that individuals experiencing impairment in their social functioning and an inability to extricate themselves from the situation independently consider a course of professional drug treatment in conjunction with psychotherapy.

I am counselor Yao, and I will continue to provide you with support and care.

Twenty-nine is a big year. It's getting close to the social deadline of "thirty and established," especially for women, who often bear more of the pressure society has placed on us. When we're under pressure, it can feel like "time is running out for us." And when it comes to the two major life issues of career and love, it seems like "several major questions are due to be answered and we haven't finished them."

It's natural to feel anxious and helpless in these situations. We can take a moment to give ourselves a little space and look at what we're actually facing right now together.

Life isn't a series of exams.

It seems like your life hasn't been going well since college. Before that, our time was mostly spent at school, and passing each semester's content and exams meant that we had completed our tasks and could move on to the next stage.

Since starting university, life has become more complex. There are no clear study materials, answers, or revision outlines for each aspect. There's also no strict deadline for handing in the work. Everything can be written in any way we like. It can be a long prose poem or an emotionally charged suspense drama. No matter what the rhythm, it is always lively and exciting. There's no need to complete each stage with an exam mentality. Your wonderful life has only just begun.

We all have occasional failures, but they don't define who we are.

The first chapter is about a "humiliating incident" in college. It's clear that this incident has had a big impact on you. It's even affected your aura when you interact with others. You might think no one else will remember that embarrassing scene, but you've kept it in your heart. It's become your yoke.

I think it's not only a yoke, but also a shield. You can bring up any unpleasant situation and say, "That's why I always perform badly," and it'll help you cope. It's not easy to forget occasional failures, but you can be clear in your heart that you're not to blame for everything.

All giving is a choice.

You choose to give your love, so you have to accept the consequences. Even if others treat you badly and your sacrifices aren't rewarded, you have to deal with it yourself.

That time you "lost face" in that speech? That was the moment you accepted yourself. When you don't control the situation well, that's when you lose face. Just take this experience with you and meet a better "next time." The next time you decide to give, tell yourself in your heart, "I will have to bear the consequences of everything I do in the future." Then decide whether or not to give and how much.

Your life is just beginning!

I'm a listening therapist and psychological counselor, and I'm here to support you in your spiritual growth journey!

Hello, question asker! My name is Evan, and I'm here to help.

First of all, I'd like to give the questioner a big hug! I hope it helps to give you some strength. From what you've told us, it seems like you might be feeling a bit down in the dumps. It's totally understandable! We all feel nervous and anxious sometimes, especially when we're facing difficult situations. It's okay to feel pain and loss when you're suffering.

I'm not sure if the questioner realizes that getting into university is already a huge accomplishment in China. It's a very competitive process, and only about 20% of the country's 1.4 billion people can actually go to university.

It's okay if you still feel like an ordinary person and don't have confidence in yourself.

I feel like the questioner is really struggling with understanding themselves and having a clear plan for the future. It seems like they're just trying to follow their heart and go with the flow, but when their inner feelings are all over the place, it can feel overwhelming. I'm curious how their family members see their current situation.

Have they given you any advice? From your description, it seems like your family is a bit outside your world, which is totally understandable!

From your story, it seems like you're looking for a sense of security and stability. It's understandable that what you're pursuing hasn't brought you the good feelings you were hoping for. It's totally normal to feel unsure when facing a challenging situation. I'm here to support you in learning how to detect and eliminate bad emotions and replace them with a positive mindset.

I'm sure that whatever comes your way, you'll be able to face it with more courage than ever!

I'm so sorry, but since the question was asked on a platform, we can't communicate in detail about it. I'm really sorry! I can only give the questioner a little advice on how to deal with the negative emotions that arise:

It would be really helpful for you to find out what's causing your anxiety.

What's making you feel anxious, my friend? Is it work worries, or a lack of recognition from others, or just feeling confused and lost about your whole life?

This is where it gets a little tricky! It's time to really dive deep and search for what's causing your anxiety. Write it all down on paper so you can really see it in front of you.

It's so important to understand what's making the questioner anxious and to try to work out why they're feeling this way. For instance, they might feel that their education isn't helping them find a job they're happy with.

The questioner said that they don't have the courage to pursue higher goals. Why is that so? Who gave the questioner this idea? Did the questioner or their family instill this idea in them?

I'm wondering if, since there's no higher pursuit in life, and work is just a casual search, and you just muddle through, the questioner sees finding a boyfriend as a casual search too. It seems like this casual attitude hasn't brought the questioner a sense of stability or security, but has caused the questioner to have serious anxiety instead.

I really think that what you're really looking for is a way to pursue higher goals. I know it can be scary to think about failure, and it's totally normal to feel a bit inferior and unworthy sometimes. But I truly believe that you can find a way to deal with your concerns if you figure out the root cause of your true anxiety.

Let's focus on the problem you want to solve the most.

It's totally normal to feel lost when you're facing unemployment, a breakup, a lack of security, or not having a plan for the future. It's okay to feel this way! You can try writing down what's going on in your life on a piece of paper to see what you need to work on.

Then, it's time to rank the importance of the issues according to your own feelings. This is where you'll identify the issue you want to solve most urgently.

Once you've identified the problem you want to solve most, it's time to see if you can find a way to do it yourself. If you can't, don't worry! You can always find someone to help. Then, take a look around you to see what resources you can use to help you solve this problem.

You could try chatting with your family about how you can help the questioner work through this problem. When you're feeling anxious, try not to dwell on it or talk about it too much. Instead, focus on something positive. With time, you'll get used to it and your mindset will shift.

Just remember, there are always more solutions than problems!

Let's make a list of the worst possible outcomes.

It's totally normal to feel anxious about the worst-case scenario. But it's also important to acknowledge that there might be some outcomes that we just can't accept. So, let's take a moment to think about the worst-case scenario, and then we'll explore some strategies for coping with it.

It's always a good idea to think about the worst that could happen and then come up with a plan to deal with it. For example, what if you get a great job? You'll be able to handle it then, too, with your plan in place. That should help to ease the questioner's anxiety, don't you think?

It's so important to remember that there are always more solutions than problems! A true gentleman endures hardship with perseverance. If you want a good outcome, you can only get it by constantly facing the real you and pursuing the better you.

It's so important to pay attention to your own verbal habits!

We all have those moments when we're faced with a situation that isn't so great. It's only natural to feel annoyed or frustrated in these moments. However, when we let these negative emotions take over, they can make us feel worse. So, let's try to catch ourselves when we're using those pet phrases like "I'm so annoyed" or "I messed up again today." These words can make us feel worse because they're exaggerated and emotional. They can also make us dwell on the negative, which isn't helpful. Instead, let's try to replace these negative words with something more positive. For example, we could say "I'm a little frustrated" or "I made a mistake today." These words are still honest, but they're not as harsh. They also help us see the situation in a more constructive light.

It's important to avoid using these types of words. We can help you turn negative emotions into positive ones by replacing these negative words with positive thoughts and praise. For example, we can replace "terrible" with "unfortunate" or "there is still room for improvement," and "disaster" with "challenge" or "inconvenience."

Try to find the good in every situation.

Nobody's perfect, and that's okay! We all make mistakes at work. The most important thing is to not beat yourself up about them. When you catch yourself dwelling on negative thoughts, take a deep breath and think of something positive instead.

For example, losing a game. This can be really disappointing, but it can also be a chance to learn new ways to play so that you don't make the same mistakes in future games.

If you need a helping hand, don't hesitate to reach out!

If you feel that the above approach won't work for you, don't worry! You can actively seek external help from a professional psychologist or counselor for psychological intervention. It's totally okay to describe your negative emotions to these professionals. You can talk about them boldly and without fear, because these interventions are confidential, so you should be honest.

It's so important to share how these anxiety attacks make you feel, how they usually start, and how you respond to them. If you need to, keep talking with these professionals until these anxiety attacks no longer affect you.

I really hope my answer helps the questioner!

Hello, question asker!

You're going through a rough patch, but you're going to get through it! I can feel your sadness and helplessness, and I'm here to give you a warm hug.

But from what I can tell from your words, you are still very clear-headed and have a good understanding of the problems you are facing and your current state of mind. I have every reason to believe that this is just a major obstacle in your life, and you are fully capable of overcoming it!

When we encounter setbacks in life, even the strongest people will not be able to deal with the situation immediately. But they will definitely go through a period of depression and slowly accept and adjust. And then, they'll be back to their amazing selves in no time!

You've got this! Don't worry or blame yourself for your current situation. Give yourself some time to deal with your emotions. You don't have to change yourself immediately and jump back into your life and work.

There's absolutely nothing wrong with letting yourself go for a while! This is my healing time.

There's a simple way to deal with it: talk to your emotions as if they were a living creature! Talk to her gently and ask how she is feeling.

Be her rock! Be her friend!

You were willing to quit your job and go to your boyfriend's city just to be with him. I think you are a very courageous person and also someone who values relationships very much. Because of this, you must feel especially sad now that you have broken up.

It's important to remember that in human interactions, you don't necessarily get back what you give. Sometimes the opposite is true: the more you give, the less you get. So do what comes from the heart, not thinking about getting a good result. It'll be worth it in the end!

This is your chance to reflect on what you really want and what you can control!

Once you've taken a deep breath and gathered your strength, you can start making some exciting changes! Don't overwhelm yourself with big goals right away — start with the little things around you.

For example, if you cooked a delicious meal for yourself today, read a book and learned something from it, enjoyed cleaning the house, went for a walk, or saw a beautiful sunset, I suggest you write down these little things and look back on them from time to time. This will give you more and more energy!

When you're ready, I highly recommend getting a job, no matter what it is or how good or bad it is. You'll gain so much from the experience, including work experience and interpersonal experience.

And don't forget to pay attention to your feelings! Learn more about what you really like, what kind of life you want to lead, and what you are good at. Then, you can slowly adjust and establish your life goals!

I'm Haru Aoki, and I love the world!

Thanks for the question.

It sounds like we've had a rough go of it. At 29, you were broken up with, unemployed, and had no friends. This probably means you're feeling pretty frustrated, lost, and lonely.

However, you seem to understand that this is a result of a long period of poor health.

After getting things sorted out, it seems we've got a few problems on our hands.

1. You feel like you don't have any goals, you don't know what you want to do next, you're not sure what kind of work you're interested in, and you don't know what direction you want to take in your career.

2. It's tough for you to fit in with groups of people, and you get nervous and anxious when you have to speak in public. You also find it difficult to speak to people seriously.

3. You've gone through a lot of changes, and you're not in the best place right now.

It seems like you're going through a rough patch, and you've started thinking about your overall situation. This is something we all do when we hit a low point.

You've come to understand that this is a long-term issue for you, one that affects your relationships and your life goals. Take your time to figure things out and see if any new ideas help.

First of all, losing your job, getting broken up with, and having no friends are pretty recent events. I can imagine it was quite a blow.

You mentioned that you and your boyfriend have been dating for five years, which is a good sign that we can still maintain a stable intimate relationship. It sounds like it was still very difficult, being in different places and about to get married.

It's true that you'll face more practical challenges when you get married. It's normal to feel pretty down if you're single, but that's not the whole story.

Marriage is a tough test, and we didn't pass it, but that's okay.

The good news is that you're aware of yourself.

This may be because you see some of the problems you've had as your own doing, and it also shows that you're someone who takes responsibility for themselves. It may also be a way you habitually deal with problems.

The good thing is that you'll be focusing on your own change and growth, which is the part of most problems that we can influence and control. No matter what the problem is, growing yourself is always a good choice.

On the other hand, you need to know that not everything is necessarily your fault. There can be many reasons why a relationship ends, such as problems with the other person, incompatibility, circumstances, timing, etc. You only need to take responsibility for a small part of it.

Take note of yourself, keep an eye on your own behavior, and be aware of your goals and difficulties in getting along with people. These are all good things to discover.

It is also possible to make adjustments and grow in the right direction.

Goals are related to our plans for the future and require a look at our preferences, our current situation, and the resources available to us. You might be feeling pessimistic as you read this, thinking that if you had a goal, you would have already achieved it.

It's also important to consider your own psychological state. A negative mood and low self-esteem can impede progress and prevent you from exploring potential options.

So, you need to make as many adjustments as you can to your current situation. You also need to deal with any negative emotions you're experiencing.

If you're struggling to achieve your goal, it might be helpful to speak to a counselor.

Getting along with people is a tricky issue. It's related to how we evaluate ourselves, our self-function, or the psychological burden of worry or fear.

This part will require more detailed work.

In short, thank yourself for asking a question here, which shows you're actively seeking help. This kind of strength is rare and precious. Use it to your advantage and move forward.

We all face challenges, and I believe that when you reach the lowest point, all you have to do is find a way out.

Hello! I can totally feel your anxiety and discomfort, but I'm here to help!

When the questioner went to college, were public speeches ridiculed by others? Absolutely not! The questioner probably felt nervous and embarrassed at first, but with a little practice, they got over it.

Has the questioner received any recognition after public speaking? For example, praise from teachers or classmates?

I'd like to share with you a situation from my first year of university when I participated in a speech contest. When I gave my speech, I basically trembled from beginning to end. It seems that we have experienced the same thing. I know I was a bit nervous, but I didn't blame myself because before the competition, my teacher told me: "You're nervous because you care." And it was true! I cared about doing well. Later, I received encouragement and support from everyone!

They gave me the best feedback ever! The nervousness of the first year on stage did not affect my speeches in later years. In the end, I discovered that after a few years of practice, I no longer feared speaking in public, but instead enjoyed it!

The future is bright! While falling in love and setbacks at work have made the questioner experience a low sense of self-worth again, it's also an opportunity to work hard, participate in more activities at work, and experience a sense of accomplishment at work. All the feelings from past public speeches can come out, and the questioner can learn to extricate herself.

I want to tell the questioner that no matter what you've experienced, how you view it is very important, and there are two sides to everything. The questioner can also think positively!

Let's dive in and explore how the OP can boost his sense of self-worth!

1. Go for it! Work hard, participate in more activities at work, and experience a sense of accomplishment at work.

2. The power of self-recognition and self-suggestion in your daily life!

3. Unleash your creativity and make friends with like-minded people!

Come on!

Hello, I'm Gu Yi. I'm just as modest and unassuming as I've always been.

♥It may be helpful to recognize that feelings of helplessness can often stem from a sense of isolation or loneliness.

It is an undeniable truth that life is a personal journey. We cannot rely on others to be with us forever, and many people experience loneliness. It is helpful to be aware of our emotions and needs.

We are aware of the challenges we currently face. While our situation may appear daunting at first glance, dear friends, we encourage you to take a moment to pause and gain a new understanding of yourself. Give yourself a new way to face and understand life. It's important to recognize that nervous emotions often have a root cause, and the impact they leave on us can sometimes lead to a loss of confidence. However, we also want to offer a different perspective.

Perhaps if we try again, the outcome might not be as unfavorable as we anticipate. Given the limited number of individuals we are acquainted with in this unfamiliar setting, it might be beneficial to embrace a more open-minded approach and allow ourselves to be receptive to new experiences.

If I might suggest, perhaps the process of standing up is not always easy. However, if we are willing, we can always break through.

It might be helpful to believe that you have the power to be happy.

If suffering is a necessary part of life, then beauty is also something we should strive for. Without sweetness, there would be no room for bitterness. The past few years have been challenging, so let's hope the future brings a little more ease and joy. If things aren't stable enough to last, perhaps we can start by overcoming this initial hurdle.

I recall my first experience of giving a lecture. I was so nervous that I made a mistake and took the wrong book.

It is a natural part of life to experience unpleasant situations. Many people view their suffering as motivation to move forward. It is commendable when they pick themselves up and move on, and we should believe that we can do the same.

❀ Consider using your feet to walk the path at your feet. While the path may be long, it could be shortened by walking. As long as we can give ourselves enough confidence and as long as we still have expectations for life, we may be able to break through.

We hope you will return a young man after experiencing the challenges of the world. We have the dreams of young people, so we will pursue our goals with determination and find the person we want. Don't be afraid of the difficulties ahead. We believe we know ourselves and our aspirations better than anyone else.

I believe we can definitely get it. Let's give it our best effort.

I wish you the best of luck.

Dear questioner, Your current circumstances include unemployment, a recent breakup, and a lack of social support, which are likely contributing to feelings of distress and a desire to cry. You have also attempted to regulate your emotions independently, but this approach has not yielded significant results. It is understandable that you may currently experience feelings of sadness and a lack of motivation.

From your previous statements, it can be inferred that your social anxiety is exacerbated by the psychological burden of public speaking. Therefore, it is imperative that we address this issue.

Do you still experience distress as a result of that incident? It is not uncommon for individuals to exhibit symptoms of social anxiety and anxiety to varying degrees in unfamiliar settings.

Subsequently, I will present a series of strategies for enhancing one's capacity to withstand social stressors.

1. Confront one's anxiety directly.

It is imperative to confront anxiety directly and to refrain from avoiding social interactions. To illustrate, if one were to have a dinner meeting with their superior, it would be beneficial to remind oneself that no catastrophic consequences will ensue if one makes a misstep or fails to perform to the best of one's abilities. The act of socializing, in and of itself, is not a significant cause for concern.

2. It is not advisable to strive for perfection.

It is important to allow oneself to occasionally perform below one's optimal level. When individuals experience elevated levels of stress hormones due to nervousness, they are more likely to make mistakes.

3. Progressive training

For example, one might initially attempt to communicate with a single stranger, and then proceed to interact with a small group of strangers. This approach can facilitate the development of energy and confidence. Persistent training has been demonstrated to enhance cognitive resilience, thereby improving one's capacity to navigate social challenges.

I recommend reading the book Social Intelligence: The Skill That Influences Your Whole Life, which is an invaluable resource for developing social skills.

In regard to the issue of unemployment, it is recommended that individuals take the initiative to seek employment. Many positions are not as challenging as they may appear. By taking action, individuals can identify suitable opportunities. Employment can positively impact self-confidence and social skills, which can improve over time.

Once one exudes charm, it is likely that one will soon be courted by someone of the opposite sex who is even more outstanding. It is important to remember that one is still young and that there is much to be grateful for. It is also important to rediscover one's expectations and enthusiasm for life.

The combination of unemployment, a breakup, relocation, and a lack of social support has led to a significant decline in your quality of life. It is not uncommon to experience a loss of motivation and an inability to cope with the pain associated with such challenges. It is understandable that you may feel overwhelmed and unable to control your emotions.

It is unlikely that anyone would have handled these encounters well.

It is regrettable that you have encountered numerous challenges in your life. However, it is commendable that you are actively striving to improve yourself. You possess remarkable resilience. It has been over four months, and you are still in the process of recovery, but I am confident that you are gradually adapting and adjusting. While the impact may not be immediate, I am certain that things will gradually improve.

Time is the most effective remedy for all wounds.

It would be unwise to simply leave everything to time. There are ways to deal with it.

First and foremost, it is important to remember that none of this is your fault. You have done an excellent job.

You describe yourself as someone who blushes and sweats when talking to others and who lacks the courage to pursue higher goals. It seems that you are a timid person with few ambitions who feels like you are just "muddling along."

Despite the challenges, you persevered with a long-distance relationship for five years and were courageous enough to leave your job and relocate to a different city to marry your boyfriend. While the relationship did not end in a happy marriage, the conflicts involved were likely complex and beyond your control.

You have demonstrated admirable dedication and courage in striving towards a fulfilling future.

Secondly, it is important to recognise that life is full of challenges and setbacks. Therefore, it is essential to accept your current emotional state and provide yourself with the necessary support and encouragement to overcome these difficulties.

You are experiencing significant distress regarding your current state of "lack of courage or interest in taking action" and "uncontrollable crying," and you are motivated to alter your mindset. You have demonstrated considerable effort in this regard.

I believe that you may not fully accept your current depressed state, and you may be inclined to seek a quick solution to improve your mood. You may also be questioning why so many things in your life are going wrong and why it is happening to you.

"To whom did I offend?"

Setbacks are an inevitable part of life. When faced with such challenges, it is natural to experience feelings of depression and sadness. In offering support and encouragement to others, it is often said, "Get up where you fell down."

It is important to recognize that experiencing setbacks is a natural part of the process. Allowing yourself to feel depressed and sad for a period of time, and acknowledging the need to cry when you feel the urge, is an essential part of the healing process. It is crucial to give yourself permission to feel sad when you are in that state. The idea is to allow yourself to experience the sadness fully, without judgment or suppression, and then to gradually move forward. It is similar to the idea of resting when you are injured and then gradually returning to your activities.

When we cease striving to eliminate depression and sadness and instead adopt a more conciliatory approach, these emotions may dissipate.

Third, re-establish your personal and professional objectives.

You have previously stated that you adhere to Buddhist principles and believe that many people are aimless and drifting through life, even in the workplace. Following an unfortunate and embarrassing experience at a university lecture, you have identified a psychological shadow and expressed a desire to withdraw from social interactions.

You have a negative self-image and appear to lack self-confidence. You are reluctant to pursue your goals due to a fear of failure, as evidenced by your experience at the university lecture. As a result, you have not yet identified your goals.

However, you demonstrated remarkable courage and confidence in your interpersonal skills, which indicates a great deal of potential.

I believe that if you set goals in life and work, you can also forge ahead as you would in a relationship. Regardless of success or failure, you will have demonstrated your best effort.

It would be beneficial to venture outside and consider your aspirations. These could be modest objectives, such as preparing a tasty lunch or going for a brief walk. Attaining such goals is perfectly acceptable.

If there are no promising prospects, it may be advisable to consider alternative options, such as seeking a new position, incorporating a daily 5-kilometer walk into your routine, or making daily calls to friends from your address book.

I am confident that your sadness will pass, and that you will continue to improve.

Have confidence in your abilities.

Hello, landlord! I'm Xiaolan, your family psychologist, but you can call me Chenxi. I'm excited to dive into this situation and analyze it from my perspective.

I really hope this helps!

But after reading your entire description, I have a thought in my heart. Who is it that you are really afraid of?

Was it really that one speech you gave at university? Was it really because of the importance or influence of that speech?

I don't think so. He may be the trigger, but he is definitely not the essence or source of your true fear.

You are really afraid of a specific person, and you have been bearing the criticism or judgmental gaze of this specific person.

So when you go to perform something important or large-scale, you will face such criticism and judgmental stares. Maybe he is not present, but he has already planted this seed in your heart.

This is the root cause of your problem, and it's time to tackle it head-on!

Then who are you really excited to see?

Think about it. If you can't find out, you can ask me or another counselor to help you find out. We're here to help!

It's time to find the person who hides inside you and judges you all the time, and get rid of him!

I'm excited to help you more! Your description doesn't really contain many sins, so I'll give you a more detailed analysis and help.

But at the end of the day, I really want you to be happy!