We have read your account and we will analyze it together.
It's tough to get along with inconsiderate neighbors. You say you're on the third floor and you're loud, and they all hear you. Then you say the neighbors on the first floor complain about you every day, and you really hear them.
First of all, you don't know if they actually heard you scold them. You just suspect that they heard you, right?
You need to confirm some of these things. He is on the first floor, and you are on the third floor. There is still some distance between the first and third floors, so how did you hear it?
You said you heard them once when you passed by the first floor. Did they mention your name? How do you know they're talking about you every day?
Do you use social media to vent? Or did you hear voices from the first floor?
All of this needs to be verified. Is there anyone else in your household? Your family can discuss this with you and listen together to find out who exactly is gossiping about you and what nasty things they are saying.
Second, you said that the whole neighborhood had heard about it. I think you probably also suspect that the whole neighborhood has heard about it, not that you know for sure that everyone is really talking about you. This is precisely the reason for your personality.
You say you are sensitive and vulnerable, but you might be being a little too sensitive. What if these things are not what you think? What if no one is paying attention to you and no one is talking about you?
What would you do?
Also, if you make this your main concern, you will devote all your energy to it. It will grow and grow in your mind, becoming more and more burdensome.
You take what you suspect as true. Ignore it. The more you don't want this matter, the faster it will disappear.
For example, imagine your mind is a room. You can put this matter in a box in your room. You know it's there, but you don't need to pay attention to it now. You don't need to deal with it urgently. You can just put it in that remote place and deal with it later.
You should meet with a psychological counselor to discuss this matter in depth and then deal with it.
You need to focus on your strengths and virtues as well as your shortcomings if you want to accept yourself better. If you want to change, you should read psychology books. I recommend "Social Psychology."
The World and I Love You


Comments
I understand how frustrating it can be to deal with noisy neighbors. It seems like the situation has escalated, and now you're feeling the backlash. Maybe finding a way to communicate calmly or seeking help from a mediator could be beneficial.
It's tough when things spiral out of control. I wonder if writing a note or talking to them in a calm moment might help resolve things without all the shouting. Sometimes people don't realize the impact they have until it's pointed out respectfully.
The cycle of shouting back and forth isn't doing anyone any good. Perhaps stepping away for a while and letting things cool down could give everyone some perspective. In the meantime, you might find some peace through relaxation techniques or hobbies.
I can see why you'd feel relieved after venting, but it's understandable that you're now feeling regret. It might be helpful to reach out and apologize, showing that you want to improve the situation. A gesture of goodwill can go a long way.
Living in such a tense environment must be exhausting. Have you considered speaking with a community leader or landlord? They might be able to intervene and set some ground rules for everyone to follow, which could ease the tension.