Hello! I have great news for you. I have re-read your question today, carefully reviewed the relevant information, and now I would like to give you a response.
Behind our apparent strength, we all have a child that needs protection—and we can help them!
The book "Parenting Your Inner Child" offers incredible insights that can transform our lives. It reveals that behind our feelings and emotions is a weak self. But it also shows us how to take better care of ourselves and make our hearts stronger, warmer, and more loving.
It's incredible how many different ideas there are out there about what we need as humans! Maslow's hierarchy of needs (physiological, safety, social needs, respect and self-actualization) and the ancient Chinese saying "When the granary is full, one knows propriety; when one has enough food and clothing, one knows honor and disgrace" are just two examples. And let's not forget about the "sense of security, freedom, value, meaning, and intimacy" mentioned in this book! They're all basically saying the same thing, which is pretty amazing when you think about it.
It's truly fascinating how our needs are divided into several levels. It's like a pyramid, with each level building on the next. And it's not just that—it's also how we prioritize our needs. We tend to give up higher-level needs in order to better satisfy lower-level needs. It's a brilliant system!
And there's more! The book also reveals that our emotions are caused by unmet needs behind them. We also have some wrong perceptions about ourselves, some of which are about others and more about ourselves.
And the best part is, the causes of these misconceptions are revealed, as well as ways to correct them!
We are afraid, we are anxious, we are helpless, we are worried, we cannot control our feelings and emotions, which constantly erode and consume us. We think these things are bad, and we cannot get rid of them. But we can! We are isolated and helpless, we seek help, we long for intimacy, we long for intimacy to help us solve these problems.
But there's so much more to discover! We just need to find the right way to express ourselves and then we'll know what we really want, and we'll understand why we've become this way.
I'm excited to share that the book is divided into eight parts, which I'll briefly discuss below.
1. Relationships, needs, and love
People want to establish relationships with others because they need to! Relationships can meet our needs and help us solve practical problems. We have five amazing needs that relationships can help us fulfill: "sense of security, sense of freedom, sense of worth, sense of meaning, and sense of intimacy."
2. Sense of security
We will amplify and associate even the smallest things, and the amplified and associated things will bring us worry and fear. But we can choose to turn this around! We can choose to face our fears head-on. We can choose to embrace the challenges that come our way. We can choose to recognize that we are worthy of love and belonging. We can choose to recognize that we are enough, just as we are. We can choose to recognize that we are capable of overcoming any obstacle that comes our way. We can choose to recognize that we are worthy of love and belonging. We can choose to recognize that we are enough, just as we are. We can choose to recognize that we are capable of overcoming any obstacle that comes our way. We can choose to recognize that we are worthy of love and belonging. We can choose to recognize that we are enough, just as we are. We can choose to recognize that we are worthy of love and belonging. We can choose to recognize that we are enough, just as we are. We can choose to recognize that we are worthy of love and belonging. We can choose to recognize that we are enough, just as we are. We can choose to recognize that
It's time to feel secure! You can do it! The current situation may trigger fear in your subconscious, but these fears are no longer necessarily true. You have the power to gain a sense of security. Try moderate abandonment, small adventures, asking for help, trading, and separating from the original family.
Guess what! You can overcome those experiences of being intimidated. How? By recognizing that they come from the personality of the parents, their attitude and behavior towards themselves, the anxiety about danger that parents who lack a sense of security pass on, parents who love to reason, the parents' communication style, the way the parents treat other people, and the parents' neglect.
It's important to find a happy medium when it comes to security. Having a moderate sense of security is the best way to go. And remember, freedom and worth are things you can choose!
3. Sense of freedom
Now for something really exciting! Let's talk about the sense of freedom. Freedom is something you can choose, while not being free is something you have to do.
Freedom is something you can choose! Not being free is something you have to do.
When you separate your body and mind, you create internal conflict, procrastination, and a lack of focus. This means you're not free! But when your body and mind are in harmony, you feel comfort and existence. You're free!
We can all feel unfree when we have too many demands from others, when other people dislike us, when we have too much to do, when we feel ordinary and commonplace, or when other people are unhappy. But we can choose to escape and avoid socializing, work, and intimacy.
But here's the thing: avoiding things doesn't bring us true freedom.
The good news is that you can gain inner freedom! The cause of unfreedom is self-imposed constraints, the belief that my feelings are unimportant, and a desire for security. But you can overcome these obstacles and achieve true freedom when you feel secure.
Emotions are the driving force of freedom! Quarrels, tantrums, and entanglements are expressions of freedom—they're cries for freedom!
Absolutely! There are so many ways to gain inner freedom.
1. Unlock yourself and explore more possibilities!
2. Identify ideas and know how to persevere!
3. Learn to say NO!
4. And finally, find a reason for your choices and take responsibility for them!
And guess what? That same lack of a sense of freedom can also be traced back to the original family.
4. Sense of worth
A sense of worth is the result of freedom! It's a kind of trust in oneself, the belief that you can do a good job, that you have the ability to do so, and that you are okay.
A true sense of value is an objective evaluation of oneself that is not dependent on the evaluation of others or material things, and does not need to be proven by success. "Do not rejoice in material things, nor do you grieve over your own misfortunes."
People who lack a sense of worth often blame external factors for their lack of success and base their self-worth on external things. But there's another way! People with a low sense of worth attribute internal factors to stability, so they feel powerless and the problem cannot be solved.
There's a simple way to maintain your sense of value: attribute problems to others and external factors. And here's another great tip: attribute problems to factors that you can influence. It's a positive and useful approach!
Now for some great ways to find a sense of worth!
1. View yourself as a whole — and see how it makes you feel!
2. Define yourself and use external definitions to your advantage!
3. Set a small goal and make it small—and watch it grow!
The family of origin has a significant impact on the development of a low sense of value. There are so many ways that parents can influence this, including through arguments, being busy, pessimism, complaints, accusations, expectations, comparisons, and indifference.
5. Sense of meaning
Many people cannot answer the question of the meaning of life. But here's the good news: the meaning of life is to live your true self!
Living your true self is an amazing experience! It means connecting with the world, immersing yourself in it, reveling in it, enjoying it, and achieving unity with nature.
The good news is that you can experience a sense of meaning! All you have to do is be with your feelings and live according to your inner feelings. And the best part is that meaning comes from the process, not the result.
And the best part is, you can improve your relationships too! All you have to do is live your life and find meaning in it.
Then they discover things they have in common, enjoy each other's company, and explore the world together!
A lack of a sense of meaning. In the original family, this is expressed as: parents not loving the world themselves, parents depriving their children of love, and parents not knowing how to enjoy life.
But there's hope!
And now for something really special! It's all about intimacy.
Seeing, accompanying, understanding, responding, paying attention to, valuing, respecting, recognizing, accepting, and supporting are all expressions of intimacy. And they're all amazing! But what is behind the feeling of intimacy?
Intimacy is a fantastic way to satisfy your sense of deprivation! It's all about integration and becoming a better version of yourself through other people.
Intimacy is idealized. You are stronger than me, and you can help me only if you are stronger than me—and you are!
However, some people refuse intimacy and love, believing that they are not worthy of love. This is a shame, because they are actually worthy of love! They try to prove through subtle clues that the other person does not love them and that they are not worthy of love. This is because they have never received love and have been hurt so many times. But they can change this! They can learn to love themselves and to trust that love will last.
If you don't know how to love yourself, you will especially need others to love you. The good news is that you can be accepted by others! All you have to do is learn to love yourself.
Guess what? The feeling of inner deprivation comes from two things: first, our parents treated us in the wrong way when we were young; second, we grew up without learning how to nurture ourselves through study.
I'm so excited to tell you all about the solution to the suffering of intimacy!
It's time to find your emotional needs, discover the lack of intimacy behind them, stop abandoning yourself, and embrace your own intimacy!
The good news is that you can change this! The reason someone feels a lack within is that their parents treated them in the wrong way when they were young, and they grew up without learning to nurture themselves.
7. Nurture yourself!
Nurture yourself, be your own parent, and accompany yourself as you grow up again — it's the best thing you can do for yourself!
There are three fantastic ways to build your self-strength:
1. Face reality head-on.
2. Seek meaning.
3. Be flexible!
Let's explore the four levels of coping with setbacks!
1. Unconsciously digesting the setback.
3. Desire for intimacy and help.
4. Passive response.
Having emotions means that the stimulus of reality is beyond your ability to handle, and you have not received help. But you can rely on your instinctive reaction to deal with emotions, which is your last line of defense!
Nurture the child within you!
1. Go back to the core!
2. Look for expectations!
3. Find the logic and locate the lack.
4. Pursue the source.
5. Make the logic work for you by filling the sense of deprivation!
Keep asking yourself these two questions: "What does this unfulfilled expectation mean?" and "What will happen if this unfulfilled expectation comes true?"
You can overcome any lack by recognizing its root cause. For example, a lack of security is caused by self-intimidation, a lack of freedom by self-restraint, a lack of value by self-denial, and a lack of intimacy by a refusal to love. Once you identify the root cause, you can take action to overcome it!
To gain security, you give up freedom. It's a trade-off, but it's worth it! A sense of value solves for freedom, and freedom solves for a sense of security. Find the reason behind your emotions and feelings, while recognizing your own logic, modify your logic, and live your life!
I really hope this text helps you understand why you feel this way! I wish you all the best!
Comments
Sometimes we have to accept that others have limits on what they can offer emotionally. It's important to seek fulfillment from various sources in life, not just one person.
Understanding the other party's boundaries can help us respect their capacity. Perhaps it's time to explore personal growth and hobbies that satisfy our emotional needs independently.
It's natural to feel disappointed when our expectations aren't met. However, focusing on selfcare and building a supportive network can provide the emotional support we're looking for.
The other person might indeed be protecting themselves due to past experiences or current limitations. Effective communication involves listening to their reasons and finding common ground.
A healthy relationship requires both parties to give and take. If one side always has to compromise, it may lead to resentment. Finding a balance is key to maintaining mutual satisfaction.