Why can't I exert strength? Lack of power, how to break through?

Hello, I'm Gu Yi. I'm modest and self-effacing, but I am consistent.

We must ask ourselves: how should the love in our hearts be manifested?

First, analyze yourself.

❀A large part of the reason why we find it difficult to exert strength from our hearts is because of our own inferiority complex. We have plenty of ideas and enthusiasm for ourselves, and we want to try such opportunities ourselves.

I will take the first step. I just need to find the courage to do it.

The most difficult path is often the path from A to 1. Take the first step and go out. The rest of the way will be less difficult. Encourage yourself. Take the first step.

Everyone will have their first breakthrough at the beginning. As long as they have the inner belief to do it, they will do it.

If you have the strength within and want to participate, but are held back by a mysterious force that makes it difficult for you to progress, then we need to have a fresh analysis of this force holding you back. You will find the reason, and you will overcome it.

Learn how to accept and change.

For any matter, the best state is that we still have thoughts and passion for it. We have the foundation to do this well. Give yourself a clear direction. Exert yourself towards the direction you want to achieve. Realize your ideas.

To do this, we must give ourselves a direction, concentrate on researching this field, and make achievements through our own research. This will allow us to take the initiative and have a lot of say. Enjoying the joy of doing something will better release this energy.

The heart is the foundation of everything. You must match your actions to your feelings if you want to gain clarity about yourself and unleash your full potential. Set goals and go all out.

The road from 0 to 1 is a tedious one. Persevere, and you will see broader hope and burst forth with stronger power.

Best wishes.

Hugging the original poster, I feel powerless and helpless.

"There is a passion within, but it is being held back." Being able to perceive this is the starting point for exerting yourself.

This mysterious force is the power in your subconscious mind. It's something you may have suppressed and hidden, but it's always been there. To find your true self, you need to explore those repressed things again.

I've seen this in my work.

1. A sales girl always messed up just before closing a deal.

She learned that her mother's decision to have minimally invasive plastic surgery when she was an adult was influenced by her own lack of confidence.

She believed she didn't deserve better things. After finding the root cause, her sales career took off.

2. A father was afraid of taking his child to an amusement park.

He learned that someone else had pushed him off the slide when he was young.

He forgot about it, but he was still afraid of slides. He wouldn't play on them or let his kids play.

Now he can let his child play on the slide.

The host can also use hypnosis or images to remind you of past events you forgot but your body remembers.

Our attachments are the result of bad things that happened in the past. If we face them,

You will feel like a new, authentic self.

Destructive forces often hold you back.

When we're hurt, we try to forget it by suppressing it.

These "destructive" forces will get stronger and prevent you from making progress. You'll feel like you haven't found your true self.

The host can also use meditation to bring past memories to the surface while relaxing. It would be safer to have a professional counselor by your side.

The poster now knows they are powerless, which helps them break through. The hidden self screams, which helps you understand and feel. Then you can speak your troubles. I wish you luck and find a counselor to help you break through your ego, see the real you, connect with yourself, and find the root of your emotions. You may cry, get angry, or have other strong emotions. Accept them. Behind these emotions are your true expectations.

You expect to be loved, noticed, respected, and needed. Maybe you were deprived of these things, so you gave up. When you feel them, accept them. The emotions behind these feelings are powerful. Only after you accept them will you truly become your complete self.

We've been taught to be "good" for too long. People are attracted to good and avoid bad. Good people can hurt each other, and bad people can help others. There is no absolute "good" or "bad." We need to accept ourselves. Just like yin and yang, there is darkness and light, and they coexist.

Accepting yourself as you are will help you discover your strengths and talents. When you find your passion, you can enter a state called "flow." This is when you are fully absorbed in something and your strengths shine.

I hope the original poster finds their true self and discovers their passions and talents. Then they can enter the state of flow and use their strengths. Good luck!

Hello, question owner! It's like meeting someone in person. Reading your words, I see your current confusion: you have passion inside, but lack energy when doing things.

It's totally normal to feel the pressure when things get hectic. We're all juggling so many things these days, and work can really pile on the stress.

We all have to deal with everyday trivial matters that can really take a toll on our energy. As we get older, our bodies are not as strong as they used to be, and we can't recover from a night of partying for days on end.

It sure seems like there's more and more work on our plates these days! And it doesn't seem like our professional competence has increased much, and our memory isn't as sharp as it used to be.

It seems that we no longer have much passion for life. We may have passion, but often we lack the vitality we once had. I'm sure we can all agree that this is not how we want to live our lives!

I'd like to suggest a book by Michaela McDermid that I think you'll really enjoy: "From Burnout to Breakthrough." It's a great read that can help us get out of exhaustion and regain our enthusiasm for life.

To properly address burnout, we need to focus on our own inner resilience. This means managing our energy to get rid of thoughts and behaviors that exhaust our bodies.

So, what is resilience? Well, to understand resilience, we first need to understand what causes us to become tired and burnt out.

It's so sad to see how many people are struggling with stress these days. It's a common problem, and it's affecting us in so many ways. On top of the stressors in our lives, many of us are also dealing with inner disharmony.

It's okay if you don't want to face it, but stress is there whether you want it to be or not. How we perceive it determines how it affects us.

Now that we know where stress comes from, let's look at resilience. Resilience is the amazing ability to grow from opportunities or challenges and become wiser and stronger.

The book mentions two ways of thinking: the fire ant way of thinking and the sensible and optimistic way of thinking.

Our brain is the first to receive the signal, then it responds, and then it's up to us to decide how we react. There are two ways of thinking when we react.

It's really quite simple! All you have to do is respond to negative thoughts with words of reason and optimism. We all have to face many situations that we cannot avoid, but we can always face them with reason and optimism.

And guess what? Through changes in the brain, then changes in our own motivation, we will finally break through again and again!

Of course, this takes a lot of practice, but you've got this!

So, how do we achieve a breakthrough and finally break free? Well, first we need to gather our strength and start again. And while the experience makes us stronger, it also requires us to regain control of the important things in life with full energy.

Happy life to you!

Happy life to you!