Why do I blush when talking to others, and how can I improve this condition?

Good day. I have reviewed your inquiry and understand your concern about blushing when speaking in public. This is a common phenomenon and an automatic response for many individuals. When blushing occurs, it can feel as if one is losing control, particularly when the nervousness associated with blushing is heightened.

The physical response of blushing is also triggered when we care too much about the opinions of others when talking to them. For some individuals, this may manifest as blushing, while for others it may manifest as sweating, trembling hands, and so on.

However, there was also a higher incidence of blushing, which is also a symptom of social phobia.

When we feel nervous, we often attempt to suppress our natural reactions by blushing and feeling scared. However, this only serves to exacerbate the situation, as the more we try to control it, the more we blush.

The blushing response is also caused by some of the neurological responses triggered in the face when we are nervous. Rejecting this response can actually make it more active.

It is therefore important to understand the law of the blush reaction. Once this is understood, it will be possible to break the vicious circle and achieve a state of calm.

In summary, the key to adjusting is to:

1. Do not reject your blushing reaction. When it occurs, acknowledge it and refrain from self-blame. You may think, "This unpleasant sensation of blushing has returned, which is bothersome." If you think this way, you may be limiting your ability to move forward.

2. Focus on the task at hand and express what is needed in the moment. You mentioned that talking to the coach for a while helped to ease the tension.

This demonstrates that when you engage in conversation for an extended period, your focus is on the topic at hand. Consequently, any concerns about blushing tend to dissipate without your conscious awareness.

3. Accept yourself and adjust yourself gradually. At times, this habitual tension may manifest unannounced. Cultivate your capacity to perceive and accept, and permit this feeling of tension to linger for a period without rejection.

Allow the sensation of tension to dissipate on its own, without attempting to impede it.

Once you have a clear understanding of how to effectively manage your nervous feelings, you will find it much easier to do so.

I hope this information is helpful to you.

Take the time to work on yourself and reshape your relationship with your nervous emotions. This will result in gradual improvement.