Why do middle school students feel extremely depressed and sad in the past three months?

Hello, question asker!

You mentioned that the past two years haven't been the best, but it's not the end of the world! I admire your resilience in handling challenges on your own. It's inspiring to see how you've managed to keep up with your studies despite some setbacks. However, I'm here to help you overcome the hurdles that have been holding you back. It seems like persistent emotions like sadness or pain have been affecting your studies. When we dwell on negative thoughts, it can lead to physical symptoms like shortness of breath. I'm excited to work with you to identify solutions that will help you thrive, not just survive!

But in recent months, I've had the chance to really focus on my studies, even though I've been feeling a bit down. When I think about the negatives, I just take a deep breath and push through. I'm excited to share some suggestions that I think could really help others!

1. The good news is that you can rule out depression!

The good news is that there are ways to overcome the core symptoms of depression, which usually include the "three lows": low mood, lack of interest, and reduced will.

Now, let's dive into the main emotional manifestations:

It is manifested as a significant and lasting low mood, with a depressed and pessimistic state of mind. In milder cases, the patient feels depressed and apathetic, while in severe cases, the patient feels like giving up and is pessimistic and desperate.

The typical patient's depressed mood has a rhythmic change from morning to night, which is something to look forward to!

Another fascinating aspect is the inability to feel any interest in anything and the feeling that nothing has any meaning.

Now, let's talk about willpower!

Your body slows down, and you find yourself wanting to relax and unwind. You might even find yourself staying in bed all day, avoiding socializing.

Let's dive into the world of adolescent depression! Here are some common symptoms you might notice:

It's totally normal to feel a little blue, grumpy, or even angry sometimes. And it's okay to feel like you're not good enough. We all have those days! But if you find yourself losing interest in normal activities and avoiding social interactions, or if you just can't concentrate when you're supposed to be studying, it might be time to take a step back and ask for help.

You are particularly sensitive, which makes you attuned to other people's intentions.

If you've been feeling sad or in pain for three months and it's affecting your studies, it's time to get help! You can't resolve this on your own, so go to the hospital for a professional diagnosis and treatment. Three months is a key indicator that you need help. Once you've met with a professional and used some scales, they'll know if you're dealing with depression. But don't worry! You're not alone. Many people feel this way, and you'll get through this.

2. Learn to rationally release your emotions!

Don't suppress your negative emotions! Some people see negative emotions as a scourge, as something bad, and feel that they shouldn't be sad, vulnerable, or angry. So they always suppress it, forcing themselves not to have negative emotions. This behavior is actually wrong.

Let those negative emotions out! Don't let them trap you. When you want to cry, cry! When you're furious, find a place where no one can hear you and let it all out. Take a few deep breaths. Or you could punch a pillow, keep a mood diary, or just remember not to suppress your emotions or blame yourself for them.

There is so much more to discover behind your emotions! Take the time to find out what is hidden behind them.

3. Delve into the emotional depths!

It's time to explore the unmet needs behind your negative emotions! Your negative emotions are not here to hurt you. In fact, they're here to remind you that you may have unmet needs and that you may have been longing for something.

For example, it may be because you feel neglected and your parents never understand you. But you can change that! You long to be seen and understood.

4. Find someone to talk to!

When you're feeling down, find a friend, classmate, or relative who'll listen to you and talk about your troubles and concerns. It's amazing how much better you'll feel just being listened to! Finally, because I cried for a long time during the test, I'm not ashamed at all. Crying is a great way to release your emotions. Go talk to a psychological counselor, and I'm sure you'll feel better soon. You've just encountered a little difficulty for the time being, but you'll get through it!

The world and I love you together!

Hello! I can see that you're struggling with anxiety and confusion. It's understandable that this has led to physical symptoms like difficulty breathing. Growth is never easy, and I empathize with your situation.

It seems that you are not very happy with this state of affairs, as it causes you pain, stress, and has a negative impact on your studies. I wonder if I could ask you to consider this: what happened that it developed so rapidly in these three months, when it had been going on for two years?

Could it be from family, school, or relationships? I hope you can accept your emotions and think carefully about what experience has caused you difficulties. What are you worried about? Perhaps discovering this main trigger will give you a clearer direction for your efforts.

I'm also curious. You've been suffering from anxiety for two years, and only these past three months have you felt overwhelmed and come here for help and advice. I'm wondering how you spent the rest of those two years. What kept you going?

Could you please share the most memorable experience you had when you overcame a short-term anxiety? Do you think there might be any experience you can apply to yourself in the present?

There may well be a great many differences between then and now, but it is possible that some of your experiences may still be of benefit to you.

I wonder if anyone knows about your discomfort. Do your parents, teachers, close friends, etc. know about your current situation?

If it wouldn't be an imposition, might I inquire as to whether someone could offer you some assistance? I wonder if I might also ask you to reflect on your feelings and thoughts when you felt most helpless.

I would like to suggest that if you express yourself boldly, there may be more possibilities for you to be helped. If you are unable to bear it, you may wish to consider seeking professional psychological services. "Making good use of others" is also our ability to love ourselves.

In short, it may be helpful to accept yourself, find ways to express yourself, and turn to the reliable forces around you and from your past school days. Youth is a rich book, and we can approach it with seriousness and work hard to solve problems!

Hello, question asker. My name is Evan.

From the questioner's own description, it is clear that the questioner is constantly overwhelmed by anxiety/long-duration-of-fatigue-overwhelming-negative-emotions-constant-complaining-what-to-do-13091.html" target="_blank">negative emotions, including feelings of nervousness, sadness, distress, and despair. These emotions have a tangible impact on the questioner's physical well-being, manifesting as shortness of breath.

These feelings of tension and anxiety have to be the result of pressure from schoolwork. The questioner must be aware of them.

Give the questioner a little strength by patting him on the shoulder. The questioner needs to accept that he made a little mistake.

The question asker must accept the self that made the mistake. What causes this state of mind of anxiety and nervousness when something is not done well?

These thoughts are preventing you from accepting bad things and causing you to fall into negative emotions. Learn how to detect and eliminate bad emotions and replace them with a positive mindset.

You cannot defeat the questioner. What you can do is make the questioner more courageous in the face of difficulties in the future.

You asked your question on the platform, so I can't give you a detailed answer. I can, however, give you some advice on how to deal with the negative emotions that arise:

Identify the negative thoughts that are disturbing you.

Identify the root cause of your negative thinking. Some negative thoughts are easy to spot, while others are more elusive.

Record any negative emotions that arise in a few words.

Identify the negative emotions that cause the questioner to feel anxious. These include blaming yourself for mistakes that have nothing to do with you, feeling ashamed, attributing simple mistakes to your own failings as a person, and imagining that very minor problems are serious. These negative thoughts are common cognitive distortions, such as overgeneralization, jumping to conclusions, and being overly extreme.

Stop negative emotions.

Understand where your negative emotions come from, then cheer yourself up and overcome them. For example, when you wake up in the morning and feel it will be a bad morning, notice your negative thoughts and say to yourself, "It doesn't feel good in the morning, but it will get better after the morning." Maintain a positive mindset by doing this.

Don't dwell on negative emotions or speak about them. Instead, say something positive. Over time, you'll get used to it and your state of mind will change.

Your wording matters. Pay attention to it.

The questioner often uses decisive words, saying things like "I'm sure I can't do this" or "I messed up such a small thing." This kind of rhetoric is exaggerated and does not leave room for alternative interpretations.

The wording of the question includes the content of your conversations with others and your conversations with yourself, both verbal and mental.

Monitor your verbal tics.

It's inevitable that when we're faced with a challenging situation, we'll have some verbal tics. For instance, "I'm so annoyed" and "I messed up again today" show that the questioner always exaggerates and expresses emotions when dealing with things. These negative words will only deepen the questioner's negative thoughts.

Avoid using this type of vocabulary. Replace negative language with positive thoughts and praise to turn negative emotions into a positive side. For example, replace "terrible" with "unfavorable" or "there is room for improvement," and "disaster" with "challenge" or "inconvenience."

Be positive every day.

Every day, face the world with a positive attitude. When you wake up in the morning, think of five happy things first.

These happy things can be small events in life, such as listening to a good song, watching a good movie, the smell of today's tea, and buying what you wanted yesterday. Make a point of thinking more about these things and saying them out loud, so that you can start the day positively.

A positive mindset is the foundation of a good day. It makes it difficult for negative emotions to take hold.

Saying positive things out loud might feel silly, but studies have shown that it makes you more likely to believe what you say. This will make you happier, more focused, and prevent you from thinking too negatively.

Look for the positive.

You can't do everything perfectly, and that's okay. Don't demand perfection from yourself. Allow yourself to make small mistakes or not be as perfect as expected. When you find yourself dwelling on why things are the way they are, stop immediately and think of something positive instead.

For example, imagine that your computer has broken down and needs an internal part replaced. This is a hassle, but it's also an opportunity to learn new skills or consolidate existing ones.

Get help.

If the above approach doesn't work for you, you need to seek external help from a professional psychologist or counselor for psychological intervention. Tell these professionals about your negative emotions. You can be honest because these interventions are confidential.

Describe how these anxiety attacks make you feel, explain how they generally occur, and tell them how you respond. If necessary, maintain ongoing communication with these professionals until these negative emotions no longer affect you.

I am confident that my answer will be helpful to the questioner.

Hello!

Host:

My name is Zeng Chen, and I'm a heart exploration coach. I've read your post with great interest, and I can feel your sadness from the content.

At the same time, I also noticed that the poster has done something really admirable: they've faced their own inner feelings head-on and actively sought help on the platform. This is a huge step in the right direction! It will undoubtedly help the poster to better understand and know themselves, so that they can adjust themselves and encounter a better self.

I'm really excited to share my observations and thoughts on the post, which I think will really help the poster to have a more diverse perspective!

1. Embrace sadness and let it flow!

In the post, the original poster mentioned your own sad emotions. And the sentence you mentioned in particular really resonated with us!

It feels like your mentality is getting worse and worse. You can cry all afternoon because of a small test (so embarrassing to admit). When I read this sentence, it gives me the impression that the original poster seems to be suppressing her emotions a bit.

If you feel a sense of shame when expressing your emotions, then you should definitely try to accept your sadness and allow it to flow! From a psychological perspective, when we allow our emotions to flow, it means we accept them.

If the original poster is repressing their emotions, then perhaps what you can try is to accept the sadness and allow it to flow. From a psychological perspective, when we allow our emotions to flow, it means that we accept them, which is a great place to start!

So, how do you get your emotions flowing? The host may want to try an emotional diary – it's a great way to start!

It's time to get those emotions flowing! Write down your emotions, thoughts, and feelings. In the process of writing, you'll be listening to your emotions, and they'll be listening back to you.

On the one hand, we have the amazing opportunity to express our emotions! This allows our emotions to flow and be relieved.

At this time, we can think more rationally, which will help us face the situation better!

2. Uncover the needs behind your emotions!

Our emotions are an amazing bridge to understanding our inner selves. They are like a messenger, bringing a message.

The person sending the letter is our inner self. So, we should definitely try to explore the needs behind our emotions!

How can we explore this?

The host may want to consider why they are so sad. Why do they lose control of their emotions over a trivial matter?

What feelings does this little thing give you? What images does it conjure up in your mind? This kind of dialogue with yourself is a great way to explore our inner selves and find our own needs!

3. You've got to try exploring yourself through your body!

The host mentioned that you'll feel uncomfortable because of these things and that your breathing won't be smooth. But here's the good news: the host has a very keen awareness of the body!

I really believe that this awareness will be a huge help to you in exploring yourself.

From a psychological point of view, it's fascinating how our bodies often have corresponding expressions to our emotions. If you have a very keen awareness of the body, you can explore yourself through it. When you notice your body isn't feeling well, focus your attention on the uncomfortable part.

Just imagine what this part wants to express if it could speak! This method is also a great way to explore ourselves.

And guess what? Relaxing the body can also help us to relieve our emotions! For example, when I am anxious, my heartbeat will speed up and my heart area will feel uncomfortable. At this time, I will adjust my breathing, focus on the heart area, and relax it.

And the great news is that the emotions will often ease!

4. Try to change the way you look at things!

Guess what! Different views of the same thing will give us different attitudes. So, we might as well try to change our views of past events.

This will adjust our mood! You may ask, "The past cannot be changed."

From a psychological point of view, the past cannot be changed. But here's the good news: what actually affects our mood now is not what happened in the past, but how we perceive it! So, adjusting our perception of the past will affect our mood now.

So, how do you change your perception of past events? It's simple! You just have to learn to look at past events from multiple perspectives and seek some positive meaning from bad experiences.

Things have two sides. When we look at problems from a dialectical perspective, it can totally change our state of mind!

I really hope these words have been helpful and inspiring for you!

Hello, classmate. I see you're feeling confused, and I'm here to help.

It seems like you're having some emotional issues. I'm here to support you, so please let me give you a warm hug again.

You mentioned that things haven't been great for you over the past two years.

Lately, I've been feeling pretty down and out, dwelling on the past.

So, I'm wondering if you've experienced any major life events in the past two years?

For instance, things like the death of a loved one, the divorce of your parents, or the death of a pet.

It's possible that these events have brought you some negative emotions.

You might think that if you don't deal with negative emotions, they'll just disappear on their own or go away.

But that kind of thinking is wrong.

If we don't express negative emotions, they just get suppressed into our subconscious.

Given that negative emotions are now affecting your studies, it's important to take them seriously.

If you can, I'd recommend keeping an emotional diary.

After writing for a while, you'll be able to pinpoint exactly what caused your emotional outburst and prevent it from happening again.

If you're struggling to cope with your negative emotions, I'd recommend speaking to the school psychologist. Their services are free of charge.

You can also get help from the professional counselors on this platform.

There's a 50% discount for students on the platform's consultations. Just fill out a form and submit a school certificate for current students—you can apply right away.

I really hope you can find a solution to the problem you're having soon.

That's all I have for now.

I hope my answers are helpful and inspiring to you. I'm happy to help in any way I can.

Here at Yixinli, we love you and wish you the best!