Why do short videos make you more anxious the longer you watch them?

Good morning, dear.

It might be helpful to consider that when watching short videos no longer brings you happiness and relaxation, there are often two possibilities.

1. Changes in motivation

It might be helpful to compare the different feelings behind the following two behaviors.

One is that you enjoy watching a drama or short videos, and today you feel inclined to do so. You set aside some time to watch it, and you feel a sense of contentment with the process.

Another possibility is that you feel particularly anxious or powerless. You may wish to escape from this feeling, and driven by this feeling, you watch dramas and short videos. You may find that the more you watch, the more annoyed you get, the more weak you feel, and the weaker you feel, the more you can't stop. You may even get to the point where you hate yourself and stay up late in retaliation.

It is worth noting that even when engaging with the same content, such as a drama or short videos, the underlying motives and corresponding feelings can vary significantly.

Perhaps it would be helpful to compare your feelings. Which state do you prefer?

2. A lack of mental energy

If the positive energy feedback from an action is not sufficient to offset the amount of energy expended, it may lead to feelings of exhaustion.

For instance, if you have 10 points of energy and watching a video uses 0.5 points and increases your energy by 1 point, then overall it could be perceived as a positive experience.

However, it is important to note that when one's power is only at 0.4, even if one is aware that watching short videos will result in a 1-point increase in power in the future, the 0.5 power consumed during the process may potentially lead to a depletion of one's strength, and could even result in an overdraft.

It is possible that you may become more and more tired and more and more irritable (emotionally) the more you use it.

However, experience will often lead us to believe that watching short videos is enjoyable and positive.

It is possible that, under the influence of this voice, you may find yourself habitually obeying (as inertia does not consume additional power, while reflecting on and questioning does consume more power, and the brain naturally avoids this part).

As a result, there is a growing discrepancy between rational and emotional judgments, which can exert a significant pull on individuals and even lead to a further depletion of mental strength.

You may wish to consider feeling these two reasons together to see if they fit with one of the descriptions. If so, then you may have a direction for targeted adjustment next.

It might be helpful to consider adjusting one's behavior in accordance with one's motivations.

2. It might be helpful to consider replenishing your energy.

If you don't fit the description, that's also a valuable insight. It may indicate that there are underlying expectations or sticking points that are worth exploring further.

Hello, I'm Ru Feng. I totally get where the original poster is coming from with their question. Mobile phones are amazing, aren't they? They've brought us so much convenience, but we also need to think about how we use them. As the original poster said, watching short videos can only bring a very short moment of happiness, and it can also disappear very easily. Let's explore the functions and use of mobile phones together!

Welcome to the era of big data!

In today's world, we all face a lot of pressure. Sometimes, watching short videos is the first thing on many people's minds when they have some free time. It's easy, and it can even make you happier! But, after a while, you might realize that it doesn't make you as happy and relaxed as you thought. The questioner also realized this, which is a great sign of reflection and questioning!

I recently watched a fascinating video called "Smart Society Dilemma." It dives into the inner workings of data behind apps and how it affects mobile phone users. It's pretty mind-blowing! The web pages we browse and our preferences are all collected by this data, which then serves up relevant information and advertisements to us.

I've also noticed something interesting. Let's say I search for a type of clothing on Taobao. Then, ads for that type of clothing keep popping up on the web pages I'm browsing. If I don't understand how it works, I might think, "Wow, this phone is really smart, always providing me with the information I want." But, in fact, this is the operating method of big data being fully utilized.

So, while we're enjoying all the handy features of our mobile phones, it's also good to be aware of how they can affect us and make sure we're in control of what we use and how. That way, we can choose what's right for us and what we really like.

Hobbies

The questioner said, "I'm becoming less and less patient with watching a video, and I can't settle down to do some learning and work that requires deep thinking." This question is a great way to think about and become aware of the problem, and it shows that the questioner has already begun to explore how to equip themselves with the ability to think deeply.

When we have time to spare, have you thought about trying some new interests and hobbies? There are so many possibilities! You could try sports, travel, flower-growing, tea tasting, meditation, or anything else that catches your eye. Just start with what you think is the easiest and simplest.

It's so great to see how, in the three years since the pandemic, people have really started to pay much more attention to their health than before! I've also noticed that more and more people around me have started to actively exercise, go for walks, and go hiking.

These days, we're all living in a fast-food world, where speed is everything. But if you can slow down, calm yourself, and do something you love and are passionate about, you might be surprised by the results!

I'd like to share a little bit about sleep.

When it comes to stress, patience, and thinking, they're all related to the quality of our rest. And when it comes to rest, I think I'd like to talk about sleep. Our bodies need sleep half of the time, which shows just how important sleep is for us!

A few days ago, a traditional Chinese medicine practitioner gave me a great reminder: it's important to get enough sleep! He said that in the future, the effectiveness of medication might decrease, and sleep is a wonderful way to supplement and support our bodies.

Treat yourself to a long, restful sleep in your spare time. Sleep until you naturally wake up and give your body a good relaxing break.

I really hope that in this environment of information overload and all those amazing mobile phone functions, we can all find things we love to do, help our bodies and minds to relax, and meet all those challenges that come our way.

Love yourself! The world loves you!

Hello, questioner!

We are now in an amazing era surrounded by online information! There's information, sound information, picture information, and video information everywhere!

The wonderful thing about short videos is that they make it so much easier for us to access information and find happiness. The only thing is, our brains don't generate many memory points for fleeting happiness.

This is an unregulated video platform, and even though there is no previous watching of movies or television dramas on a website, it's still a great way to relax! There's a huge variety of videos, and you can choose to watch whatever you like. A period of not more than ten minutes of funny videos is just like a joke, and then you can choose to watch something else. How much benefit can your brain get from this?

Of course, you can't be blamed for watching videos! After all, it's just a simple, quick action that you can do in the blink of an eye.

And the best part is, while you're watching these videos, your fingers are also creating muscle memory! Short videos trigger memory associations, so don't feel guilty or self-critical.

You know it's just an addictive but short-lived trap, and your brain doesn't take it seriously!

Short videos can bring joy to people through skits, and the mood immediately returns to calm after leaving. This is due to the hormones in the body, and dopamine is the hormone that is at work, which will make you feel high—but it won't last long!

There's a simple way to release mental stress and reduce fatigue for good. All you have to do is wake up the body and relax the mind! And here's another thing: you need to know that your feeling of fatigue is actually caused by incorrect use of the brain.

The brain can't be relieved of stress by simply increasing the amount of information it processes. This is a common misconception! In fact, it would be counterproductive.

There's nothing better for relaxing the brain than putting down the electronic products and getting close to nature! Stay away from information sources and block electronic interference.

Go into the quiet woods and listen to the sounds of nature!

The amazing benefits of aerobic exercise are numerous! Not only does it increase blood oxygen levels, enhance the body's metabolic rate, and clear the mind, but it also rejuvenates the body and improves concentration at work.

Meditate before bedtime! Light some soothing aromatherapy incense, play high-frequency cosmic sounds, and follow the guided words to enter a deep state of focus.

Start your day off right with a brainstorming session! Get up, give yourself 5 minutes, and write down any topic you can think of that you are dissatisfied with at the moment on a blank piece of paper. Choose one, express yourself for 10 minutes, and then throw away the topic paper and turn the page of negative emotions.

Absolutely believe that your brain only processes important information with a strong memory, and know that your body's reaction is always honest.

I really hope this helps! The world and I love you!

Hello! I'd love to chat with you about this topic.

We live in a fast-paced urban environment, where stress and anxiety have become the unique hallmarks of this era. It's a tough world out there!

Our amazing brains have a reward system that encourages us to do certain things, like exercise, eat food, hang out with friends, and watch TV. This system makes us feel good, and it helps us stay healthy. When we're stressed out during the day, we might not do these things as much as we should. But at night, we make up for it by watching videos on social media or watching short videos to find content that makes us feel good and gives us a little dopamine from the internet. The questioner wrote that watching videos of funny bloggers after work can help us relax and feel less tired.

I wonder if it's just me, but it seems like our lives have been fast-forwarding lately. It's like we've lost the ability to "slow down." I think impatience has become a common mentality in society. I've noticed that I've become less and less patient with watching videos. It's also harder for me to settle down to do some learning and work that requires deep thinking.

It's also true that impatience can make us feel anxious, and every emotion might be the result of an unmet need within us. For instance, we might feel sad when we miss out on a chance for a promotion or raise, and we might feel angry when we lose a beloved possession after years of ownership.

Let's ask ourselves a few questions! What are our thoughts when we swipe through short videos? What emotions and feelings do they bring us?

We can also ask ourselves what kind of thoughts we have and what emotions and feelings we experience when we swipe to the next video.

We can also ask ourselves what we really want. It's a great question! It helps us to know what we want.

This is a great way to start learning more about ourselves and exploring our inner world.

When you notice anxiety, you can try asking yourself, "What am I worried about? What does this remind me of?"

When we start to accept our emotions and let them flow, we'll find it much easier to stay in control of our actions. It can also be really helpful to try to record what our feelings are at the moment.

You are the only one who reads your writing, so please feel free to write about your feelings honestly and openly. This will help us understand the causes and effects of our emotions and help us clarify the root of the problem.

We can try adjusting our recent learning methods by breaking down some learning goals into smaller ones. This can increase our sense of control and efficacy, which will send the signal that "I can focus," improve our concentration, and give ourselves rewards in a timely manner. This can be treating yourself to a nice meal or buying yourself a small gift, so that we can connect the feelings of learning and happiness to form a virtuous cycle and positive reinforcement.

We can find a work and study method that suits us relatively well according to our own characteristics, because we're all different! And everyone's energy is limited each day. If you pursue the extreme in everything, it will often backfire, which is perhaps the cause of the frustration of many perfectionists.

We can also change the way we think and how we feel. If we feel impatient, afraid of being left alone, or if we fantasize about a "straight rise" or even "leapfrogging," we can turn into "robots" and feel lots of negative emotions like anxiety. This is obviously not what nature intended for us! The process of growing up is a long and challenging road, but it's also a cyclical development and a spiral of improvement.

We can also seek help because, if this thing is bothering you, it can be tough to overcome it right away. Try to find a family member or friend you trust and who has always given you positive support to talk to. If you feel the need, you can also find a counselor because it's important to release emotions to relieve the heaviness and blockage in our hearts.

We also need to empower ourselves and always maintain an ordinary heart to get close to nature and feel happy. Why not go out and enjoy the beautiful scents of the rice plants and the frogs, listen to the soothing sounds of spring water, and feel the refreshing breeze in the mountains? You will face everything with ease.

I'd like to suggest a book I think you'll really enjoy: "Life is Worth It."

The following factors may contribute to an increase in anxiety levels when engaging with short videos:

1. Information overload: The sheer volume of content on short video platforms can overwhelm users, who may struggle to process the vast amount of information they receive in a short period of time. This can lead to feelings of anxiety.

2. Comparison psychology: Viewing content featuring the lives, achievements, and talents of others may prompt the viewer to compare themselves to these individuals, potentially leading to negative emotions such as low self-esteem and jealousy. This, in turn, can contribute to feelings of anxiety.

3. Stimulus seeking: The content recommendations on short video platforms are typically based on users' interests and behaviors. This may result in users constantly seeking more exciting and interesting content, leading to a vicious cycle of constantly refreshing and switching videos. This can keep the brain in a state of high excitement, which over time may cause anxiety.

4. Time perception: When watching short videos, individuals frequently fail to recognize the passage of time. Prolonged immersion in short videos may result in the accumulation of problems in various aspects of life, including work, potentially leading to anxiety.

5. Sleep quality: Prolonged exposure to short videos, particularly before bedtime, can impair sleep quality, leading to fatigue, inattention, and other issues that may contribute to anxiety.

To mitigate this anxiety, we recommend the following methods:

1. It is advisable to limit the time spent viewing short videos in order to avoid becoming overly immersed in them for an extended period.

2. Focus on positive content: Prioritize content that elicits positive emotions and inspiration, and avoid excessive exposure to negative information.

3. Maintain a balance in real life: It is important to ensure that the time spent on short videos does not become excessive. It is beneficial to maintain a connection with real life and to be mindful of your own life, work, and relationships.

4. Learn to relax: During the brief video, engage in deep breathing and stretching exercises to help relieve tension.

5. Cultivate diverse interests: Engage in activities that enrich your life, such as reading, sports, painting, and more.

The questioner has a great question. This is also a problem that many people are facing right now. They're watching funny videos, but it's becoming harder to feel happy. This is because the brain's nerve endings become less sensitive to the stimuli. The questioner's question is a good one. It's also a problem that many people are facing right now. They're watching funny videos, but it's becoming harder to feel happy. This is because the brain's nerve endings become less sensitive to the stimuli. The happiness is becoming shorter-lived. What's causing this? Here are some personal views for the questioner's reference.

First of all, the reason people create and upload so many short videos to online platforms is to stimulate the brain and produce a happy experience. This is so that viewers will like it and want to keep watching, thus gaining traffic and revenue. At first, you may find it very funny and happy when you first watch it, but as you watch more and more, your brain becomes tired from the stimulation of these video contents. This makes it difficult to experience the same happy and pleasant feeling for as long as you did at the beginning.

Plus, the more time you spend watching videos, the less pleasure and joy you get out of it.

Second, short videos are all over online platforms. When you watch them, your attention and energy are focused on the internet, so it's easy to ignore some of the feelings you have in your life at the moment. Judging from the current environment, people generally experience a lot of pressure and anxiety in their lives. Once they log out of the short video platform, they face the pressure and anxiety of real life, especially when they think about some of the unresolved problems they have. The previous happiness and pleasure is immediately diminished.

While watching short videos can bring some happiness and pleasure, it doesn't help you effectively face and solve the problems and pressures you encounter in life. So, the more time you spend watching, the more energy you spend on it, especially for people who avoid watching videos when they encounter difficulties. As time goes by, they become less and less confident, and when faced with the pressures of real life, their feelings of inner powerlessness and helplessness are magnified, making them want to escape even more.

However, no matter how they try to avoid it, they always have to face the pressures of real life, and the internal conflict becomes more intense. On the one hand, they want to avoid it, but on the other hand, they have to face real life, so naturally they can't watch videos as calmly and patiently as they'd like.

Hello, Short videos don't give you a lot of information at once. When you see a video that gives you some insight, the next video immediately switches to a different genre. This makes you feel unhappy.

If you spend a few hours on it and don't achieve anything, you'll feel like time has passed quickly and you've wasted it.

People lose patience. Start by doing something that calms your mind. Stop watching short videos.

Start by writing or drawing to calm your body and mind. Even a simple drawing is fine.

You can also exercise with classes. Exercise is the ultimate test of endurance. If you persevere, you will get in shape and develop patience.

Mobile phones let us access the internet quickly, but they also make us lose patience. So, we can put them down to calm down.

Focus on the task at hand. Don't think too much about goals. Complete one thing at a time.

I hope the original poster finds his or her goals and hobbies. Best wishes!

Good morning, I'm Super Sister from Yixinli.

It's worth noting that many people, including myself, have found that their anxiety levels can increase when they consume too many short videos. There are a few reasons why this might be the case:

1. Information overload and fragmentation: Short video platforms have a wealth of content that is updated quickly, and a large amount of fragmented information is received in a short period of time. This can sometimes result in the brain not having enough time to deeply understand and digest it, which may lead to an increase in cognitive load and thus a sense of anxiety.

Furthermore, it is worth noting that excessive consumption of short videos may lead to a certain degree of habituation to this relatively superficial and frequent mode of information intake. When confronted with tasks that demand more profound cognitive engagement, this may result in a sense of monotony and difficulty in maintaining focus and persistence. It is not uncommon for individuals to become easily distracted, making it challenging to engage in more complex forms of thinking and reading.

2. Comparison psychology and crisis of self-worth: It is not uncommon for short videos to portray the exciting and successful side of others, which can sometimes lead users to feel a sense of comparison during the viewing process. This can result in individuals questioning their own value and experiencing anxiety.

3. Panic about the passage of time: When watching short videos, people may sometimes neglect the passage of time due to the immersive experience and the design that "the next one may be even better." When they realize that they have spent a lot of time without gaining anything substantial, they may experience anxiety about time management.

It may therefore be helpful to limit your consumption of short videos and focus on valuable content. You might like to try putting your phone away to reduce temptation and gradually introduce other relaxing hobbies, such as dancing, flower arranging, meditation, sports, etc.

It is my hope that you will be able to find entertainment that truly relaxes you.

Hello, questioner. Your question is very representative. People are used to frequently watching anxiety/why-do-short-videos-make-you-more-anxious-the-longer-you-watch-them-20769.html" target="_blank">short videos, and this has now become the norm. The impact this has on our health is self-evident. There are many reasons for feeling anxious when watching short videos. Here are some of the most common:

The content on short video platforms is often unstable and of varying quality. Some videos contain negative, negative energy, or meaningless content. Long-term exposure to these videos will undoubtedly have a negative impact on emotions and lead to increased anxiety.

Information overload – Short videos present information in a short and fast manner, overwhelming the brain with a large amount of information in a short period of time, making it difficult to process and digest. This causes anxiety because the brain needs adequate rest and relaxation to process new information.

Social comparison—Short video platforms often showcase enviable lives, achievements, and appearances, which inevitably leads viewers to feel a sense of comparison. When viewers feel that their lives are not as good as others, they will undoubtedly feel anxious, depressed, or uneasy.

Addiction and dependency – Short video platforms are designed with mechanisms to attract users to keep watching, such as recommendation algorithms, likes, and comments. These mechanisms cause users to become addicted to watching videos and neglect other important aspects of life, such as work, study, or relationships.

Overindulging in short videos will trigger anxiety. Users will feel they have no control over their behavior.

Lack of in-depth thinking – Short videos usually present information in an intuitive and simple way, which undoubtedly leads to a lack of in-depth thinking and critical thinking among viewers. Long-term exposure to this kind of superficial information undoubtedly leads to a decline in brain function and difficulty in dealing with complex issues, thus increasing anxiety.

Here's how to reduce anxiety when watching short videos:

1. Set a daily time limit for watching short videos to avoid excessive addiction.

2. Choose high-quality content. Follow accounts that provide valuable and positive information. Avoid exposure to negative and meaningless content.

3. Maintain a balance in real life. Make sure you give your work, studies, and relationships the attention they deserve. Don't let short videos become the focus of your life.

4. Develop deep thinking skills. Read books, participate in discussions, and engage in other forms of in-depth learning to improve your critical thinking skills.

5. Seek professional help. If the anxiety persists and affects your daily life, you should definitely seek help from a counselor.

I am Deng Hong, a listener. Every voice in your heart is worth my undivided attention. Talk to me.

Hi, I'm Yamin, and I'm happy to see your question.

First of all, your question shows that you're self-aware and can recognize that your current behavior needs to change. This is often the first step in any transformation.

The rise of the Internet and new media has brought us convenience and progress, but it also brings some hidden dangers. I think most people, including myself, can relate to this point you mentioned.

As an office worker, it's only natural to want to unwind after a stressful day at work. At the same time, it's important to recognize ways that can bring us positive and lasting happiness. The short videos you mentioned aren't the best option, as they're not particularly healthy or long-lasting.

1. Get a solid grasp on the principles and drawbacks of short videos.

Short videos are usually short and sweet, with light-hearted and humorous content that can quickly get the audience interested and laughing. However, this kind of happiness is short-lived because it mainly relies on instant stimulation and entertainment, lacking lasting satisfaction.

On short video platforms, we can easily browse through a lot of different videos, but they're not always that in-depth. This fast turnover of information might make it harder to concentrate and focus on a video or task, because the brain is always drawn to new things.

Watching short videos is often a passive experience, and we rarely have to actively think or participate. In contrast, learning and working that requires deep thinking requires more attention, concentration, and thinking skills, which may be difficult for the brain accustomed to the fast pace of short videos.

The brain adapts to frequent short-term pleasure, so the same level of stimulation no longer brings the same sense of pleasure. This is why you find that the feeling of happiness quickly fades and you need to constantly find new stimuli.

If you're overindulging in short video clips, it can affect your time management and concentration. When you get used to getting pleasure quickly, it can be harder to concentrate on things that require long-term commitment, like learning and work.

It's also worth noting the long-term effects of watching short videos, such as eye diseases like weakened eyesight and eye strain. Prolonged viewing in the same position can also have a negative impact on our cardiovascular system, cervical spine, and other parts of the body.

When we understand the principles and harms of the system, we'll be more aware of our own management and motivated to reduce the autonomy of short video brushing.

2. Here are some suggestions for improvement:

Set a time limit for watching short videos every day to avoid getting carried away. Gradually cut back on the time you spend watching short videos and spend more time on other meaningful activities.

✍Try to gradually increase the time you spend thinking deeply and concentrating. You can help yourself focus by setting aside specific study or work periods and creating a quiet, distraction-free environment.

✍Look for other ways to entertain yourself, like reading, sports, or socializing. These activities can help you feel more satisfied in the long run.

✍You can gradually improve your patience and concentration by practicing meditation, concentration training, or reading long articles.

It's important to realize that the happiness brought by short videos is short-lived. Long-term satisfaction comes from meaningful learning, work, and relationships. Try to cultivate the pursuit and persistence of long-term goals.

We all have different situations and habits, so it takes time and effort to make changes. Work on developing good habits and self-management skills gradually.

3. Other ways to relieve stress and reduce fatigue

In addition to watching short videos, there are other ways to bring more lasting and healthy happiness into our lives. I've experienced this firsthand. Recently, I've had a lot of projects and many connections to make. There's business to get out and team management to follow up on. Every day, I wake up and go to sleep with work on my mind. After a period of poor sleep, I've been able to regulate my stress through the following methods, making me more at ease. For example

The right exercise can release endorphins, improve your mood, and reduce stress. You can choose your preferred form of exercise, such as walking, running, yoga, or swimming. I swim one or two times a week, plus two sessions of 40 minutes or more with dumbbells. On weekdays, I start after work around 8 pm, and on weekends, 8-9 am. It really gives me more energy.

Find a quiet spot to meditate and practice deep breathing. Focus on your breath and let your thoughts calm down.

Make sure you get enough sleep and rest to fully restore your body. Try to make it a habit to go to bed at 11 o'clock.

Do something you enjoy, like reading, painting, music, photography, etc. It'll help you relax and forget about work.

It's good to talk to colleagues, friends, or family to share feelings and experiences, gain support, and understand each other better. When stressed, venting to a girlfriend or chatting with Ai is also a good option.

It's important to set a reasonable work plan to avoid getting overwhelmed and stressed. Learn to allocate your time reasonably and prioritize the most important tasks.

I'm going to set aside a quarter of an hour before I finish work on the first day to review what I've done and what I need to do tomorrow. That way, I'll sleep better and I won't feel overwhelmed or stressed.

It's also a good idea to try some relaxation techniques, like a hot bath, massage, or listening to light music. And remember to look after your body and mind by eating well, drinking in moderation, and getting enough rest and exercise.

Try to see the bright side of things when it comes to your work and life. Focus on the opportunities to solve problems rather than the difficulties.

Everyone has different ways of relaxing, so choose the method that suits you best, based on your preferences and needs.

4. How can I start to develop the habit of in-depth learning and thinking?

✅Make plans and set goals: Figure out what you want to get out of your learning or work, and make a plan to get there. Break down the big goals into smaller ones, and set reasonable time points for each stage.

This will help you learn or work in a more methodical way and improve your efficiency.

✅Create a focused environment: Find a quiet, distraction-free space to study or work, away from phones and TVs. You can use tools like noise-cancelling headphones and focus apps to help you create a focused atmosphere.

✅Set regular study/work hours: Set a regular study or work schedule and block off a fixed period of time each day for in-depth study or work. This will help you develop a habit and gradually get your brain used to focusing.

✅Use effective learning methods: Try different learning methods such as previewing, taking notes, summarizing, etc. Find a learning method that works for you to improve your learning effectiveness and interest.

✅Take regular breaks and relax. Prolonged periods of study or work can lead to fatigue and loss of concentration. So, it's important to take regular breaks and relax with appropriate activities, such as going for a walk, stretching, or taking a short break to refresh.

✅Keep your interest and curiosity alive. When you're learning or working on something, it's good to keep your interest and curiosity alive. Look for interesting aspects related to the subject and explore them in depth to increase the joy of learning.

✅ Learn time management skills. Learn to allocate time reasonably and prioritize important tasks. Avoid putting things off and trying to do too many things at once. Focus on one task until it is done before moving on to the next.

✅ Look for chances to work with or talk to others: studying or working with classmates, colleagues, or learning partners can be motivating and helpful. Discussing problems and sharing ideas can help you learn more and improve the quality of your work through communication and cooperation.

I hope you find this info useful. Best wishes!

Hello, I'm Xiaoxie, a listener. I know exactly how you feel. I've been in the same situation and had the same feelings and confusion.

Short videos are an excellent way to relax and feel happy in a short period of time, especially funny videos. That's why they're so popular. After a busy day at work, people need something that can immediately relax and please their visual, auditory, and other sensory systems without requiring deep thinking. Short videos fit these characteristics perfectly and are easy to satisfy.

But after watching a short video, you will return to reality and have to face the things you should face. At this time, your worries and anxieties will sweep over you again. So your worries and anxieties have only been temporarily set aside, but they have not been solved.

Watch some inspiring short videos. Look for videos that have been refined to inspire and provide experience. This will give your brain food for thought that brings spiritual meaning while also relaxing you. Find a sentence that hits your sore spot and makes you suddenly enlightened and instantly cheerful. Many people like Dong Yuhui because his words make people feel open-minded and realize a lot of life philosophies.

Music, meditation, and exercise are also excellent for relaxing the brain and providing new experiences and inspiration. Reading is always a good choice when you're confused, anxious, or troubled.

You should definitely confide in and consult with others. They can provide you with emotional value and help you grow. You will find that one of these options is the best for you.

I am certain that you will overcome your worries and confusion soon, and you will face life with more confidence. Best wishes!

I hope my answer can be of some help to you.

Our brains secrete a variety of substances that contribute to feelings of happiness, security, and fulfillment. Collectively, we refer to these as feel-good hormones, and there are four notable ones: dopamine, which produces pleasure; norepinephrine, which brings excitement; endorphins, which are responsible for pleasure and pain relief; and oxytocin, which helps us overcome difficulties. It's interesting to consider that our bodies are actually controlled by many hormones.

Researchers at Bar-Ilan University in Israel conducted experiments with fruit flies to gain insight into the reward mechanism. Like humans, these fruit flies are also capable of experiencing orgasms and pleasure. The scientists identified the nerve cells that stimulate the fruit flies to produce sexual pleasure, which is a melanin-inducing neuropeptide-expressing neuron. Stimulation of this neuron has been observed to induce pleasure in fruit flies. To further investigate this phenomenon, the scientists modified 12 male fruit flies so that their neurons could be triggered and stimulated when they came into contact with red light. It is important to note that the naked eye of the fruit fly cannot distinguish red light because the spectrum of red light is not within the visual range of the fruit fly.

It was observed that fruit flies that had undergone a modification exhibited a preference for flying into the red light. They appeared to experience a sense of excitement, while other fruit flies that had not undergone the modification behaved in a more typical manner.

This suggests that the reward mechanism may be an ancient mechanism, similar to a program. When a fruit fly is in red light, it appears to feel happy and excited, as though the button that stimulates its nerve excitement is being pressed.

Indeed, it could be said that we humans are similar in this regard. When we see the entertainment we would like to watch, the games we would like to play, and the things we would like to do without exerting ourselves, this switch in us is also pressed.

In another experiment, the researchers connected an electrical stimulation module to the rat's brain, and then connected the electrical stimulation module to a push button switch with a pedal. It was observed that whenever the rat stepped on the pedal, it would experience a burst of stimulation and feel pleasure. It was noted that the rat would continue pressing the pedal button, seeking more self-stimulation, and would not seem to be interested in food, water, sleep, sex, and so on. It would just press the pedal with great determination. Some rats were observed to reach up to 2,000 presses per hour and eventually died from exhaustion.

At a later point in the study, the researchers also discovered that when a rat presses this lever and stimulates this neuron in its brain, a chemical is secreted.

It would appear that the chemical secreted is dopamine.

Perhaps it would be helpful to consider what has become of our buttons now.

I wonder if it might be helpful to think of it as a "short video." It seems that when we watch short videos, there is a similarity to the rats in the experiment who were constantly pressing the lever. If we are not aware of it, we may find ourselves repeating the same action.

Aristotle suggested that human behavior is driven by a desire to experience pleasure and avoid pain. This suggests that people have an innate hedonistic principle.

This principle of hedonism may lead us to seek comfort and avoid pain, but it's important to recognize that this comfort is often only temporary and may not provide long-term satisfaction.

It may be the case that this kind of short-term stimulation will result in a certain degree of mental entropy becoming more chaotic.

Have you ever heard of the "law of increasing entropy"?

The law of increasing entropy is the second law of thermodynamics, a theory proposed by the German physicist Clausius. In 1865, the German physicist Clausius first proposed the concept of "entropy." He believed that in a closed and isolated system, heat always flows from high temperature to low temperature, from order to disorder, and this process is irreversible.

Let's consider some simple examples to gain a better understanding of the law of increasing entropy. For instance, a cup of boiling water will cool down over time, an apple will gradually decay if left unattended, our phone will become less responsive, a room will accumulate more clutter if we don't maintain it, and clothes will show more wear and tear. This is because the law of increasing entropy is a natural phenomenon that occurs when there is no external energy input, leading to a gradual increase in overall chaos.

I believe this also applies to our thinking. If we don't keep growing, our mental entropy may become increasingly chaotic.

It would seem that as we grow older, we may become more inclined to take the easy way out. Laziness can be a powerful force, and it's possible that the degree of mental chaos within us may increase over time.

However, scientific research suggests that although entropy increase is irreversible from the perspective of the entire universe, entropy decrease can be achieved on a small scale within a certain area. While we cannot change the ultimate outcome of everything, we can delay that day within a certain range. It is akin to the fact that some people leave this world at a young age, while others are still mentally active well into their 100s.

In his book from 1943, the renowned physicist Erwin Schrödinger posited that life flourishes when there is negative entropy, and that human existence is about counteracting the law of entropy increase.

So, how might we combat entropy?

I believe the answer lies in vitality. By increasing our vitality, we can effectively counter entropy increase.

It would be wise to consider that indulging in short-term happy stimuli such as short videos may result in a stagnation of vitality and an increase in internal spiritual entropy. To counteract this, it may be helpful to find ways to increase vitality and avoid becoming overly reliant on such stimuli.

Perhaps it would be helpful to ask yourself how long it has been since you did push-ups or had a sincere chat with a friend.

It might be helpful to consider how long it has been since you have had the opportunity to spend time in nature, whether that be in the fields, by the water, or in the mountains. Similarly, it could be beneficial to reflect on how long it has been since you have read a book that has helped you to develop your knowledge and thinking.

Perhaps it would be helpful to consider the following:

Over time, we tend to give up activities that could have counteracted our passions and helped us relax and feel tranquil. When we use the Internet and electronic products to exhaust our energy, and even become addicted to them, it can lead to an increase in mental entropy and a subsequent increase in chaos within our inner world. This can make it more challenging for us to accomplish our goals and may also affect our work and learning efficiency.

For those seeking a more peaceful heart and mind, a more stable internal state, or a greater sense of control over their life direction and self-worth in the context of their limited lives, it may be helpful to consider limiting the influence of short-term happy stimuli and taking steps to reduce entropy.

It is true that entropy will always exist, but we should still try to find the courage to fight it and learn to reduce entropy, that is, to get rid of disorder and become orderly; get rid of laziness and become self-disciplined; get rid of short-term happiness and gain long-lasting joy.

If I might make a few humble suggestions, I believe that persevering with a systematic course of study, exercising regularly, reading frequently, setting reasonable goals, and working hard to achieve them could help counter entropy growth.

It would be wonderful if we could all find ways to live our lives with joy and vitality, rather than focusing on short-lived pleasures that stimulate the senses and waste the limited time we have on this earth.

In this era of short videos and fragmented entertainment, it's not surprising that many people experience a brief moment of happiness followed by emptiness and even anxiety. I've been there too! After repeatedly indulging in watching videos, then trying to quit, and then indulging again after a while, I've had some small experiences that I'm excited to share with the questioner in the hope that they'll be helpful.

Have you ever wondered what makes short videos so special? It's the incredible way they can make us feel! Unlike other things in our lives, like sports, hobbies, hanging out with friends, or even studying, videos can take us on a journey to a whole new world. And that's what makes them so unique. Think about it. When we watch a video, we laugh, we cry, we feel a million emotions. And when we put down the phone, we're left with a sense of joy and fulfillment. It's like a little burst of happiness that lasts long after the video ends. So, what makes this happiness so special? Well, it's the fact that videos let us experience things we can't in real life. They take us on a journey to a place where anything is possible. And that's what makes them so special. So, the next time you're watching a video, remember how it can make you feel. It's a feeling like no other. And that's what makes videos so special!

So, short videos can only bring temporary and superficial happiness, but they're still so addictive and even able to consume so much time! This is why short videos were created. Why should videos be shorter than long ones? Why should entertainment become casual? These are all ideas created by the founders and designers of these apps, who have worked very hard to make us use them more. They studied the human brain, living conditions, habits, and patterns to make it activate the brain faster, stimulate dopamine, create dependence, optimize operation, form habits, and be able to open it anytime, anywhere, etc. And when we get used to this high-intensity, easily accessible, fast-food-style happiness, it is difficult for us to slow down and feel the happiness that requires some threshold, gradual progress, or even delayed gratification. Just like exercise may not feel physically relaxing until a few days later, parties require waiting for friends' convenient times, and hobbies require a certain accumulation to become more and more fulfilling, etc. We will always choose the easy way, and that's a good thing!

It's the same with that fried chicken burger. We know it's not so healthy, but we're going to enjoy it anyway! We'll be happy as soon as we take a bite, even if we're not quite as happy after eating it.

So, what can I do to change this problem? I have really indulged in it many times and quit many times, quitting short videos and even my phone. I find that when I have more energy, the temptation to do it becomes less. For example, I hardly ever play with my phone on a good night's sleep in the morning, but on a tired night, after work, before going to bed, I can't help but pick up my phone and swipe my finger mechanically. Then what I originally intended to do to relax for a little while may become the culprit of my dark circles the next day. Whether we have enough energy or not will affect our self-control, which in turn affects the brain's decision-making. Self-control is not inexhaustible, nor is it something that can be determined by will. So I will choose to stay away from my phone when I'm tired. The simplest way is to put my phone somewhere else when I want to rest. For example, I won't take my phone to bed. This really helps me, effectively increasing the quality of my sleep, which in turn gives me more energy. A virtuous cycle!

There are also some small methods that can make a big impact! Try practicing meditation to exercise your ability to return to the present, setting your phone to black and white, and silent to reduce color and sound stimulation and operate in the opposite way of the software design concept. Replace short videos with other things like stress-relieving toys, cultivating hobbies with low barriers like doodling, and sometimes I also choose to do simple stretching during breaks. The main thing is to start with life and take the initiative to find ways that can make you feel sustained happiness! Explore more things that can relieve stress and bring satisfaction, from things you are interested in to how to be more comfortable. Gradually develop habits and enjoy the journey! Of course, this may not succeed at once, and it is likely to "fail." I have "failed" many times, but that's okay! The first time it didn't last a month before I started watching videos again, and the second time it didn't last two months. But this is actually not a failure. There is not only one chance to change. Change is like a falling ping-pong ball, which always bounces a few times before gradually stabilizing. Embrace the journey and enjoy the process!

When we feel uncomfortable with our state, we want to seek change! But change itself will also bring discomfort because we are not familiar with it and are not used to it. So we must be mentally prepared! No matter what, this is not a failure, but

I've found a Bilibili up-owner that I'm really excited to share with you all! He's spent a long time with books and his videos are very long, so it may be difficult to have the patience to watch them all in one go. However, in a long series of videos on self-discipline, values, and time, he has given detailed explanations about thinking about happiness, as well as explanations about habits and dopamine. This has been very inspiring to me, so I really hope you'll enjoy it too! If you feel that one episode is too long, you can watch it in several parts. I really hope it will also be helpful to you!

Hello!

When I read your description, I immediately thought, "Oh, this is so familiar!" I've noticed that I'm not the only one around me who's been feeling tired in a similar way.

The happiness we get from watching videos is sometimes like fireworks—it's over in the blink of an eye. It doesn't seem to bring us any real happiness.

Am I on the right track here?

Maybe this feeling of temporary joy is caused by dopamine in the brain. This is a hormone that can make people happy in the short term and is addictive.

Dopamine is the key to motivation. When you're under chronic stress, dopamine levels drop over time. It's tough to stay motivated, so as dopamine levels fall, so does motivation. This is why "happiness disappears and motivation decreases."

"

So, how can we regulate ourselves?

1. Set aside some time to meditate.

Studies have shown that when you're not reading, watching TV, or playing with your phone, your default mode network is activated. This is a system for self-reflection and reflection on others, and this area of the brain becomes very active when we're not focused on a specific task.

When the brain's "default mode network" is activated, it also activates your ability to reflect and think deeply.

2. Get up and move around to feel more energetic.

I'm also an office worker. The combination of mental and life stress can really take a toll.

If you spend a lot of time at a desk, you're more likely to get tired easily. Try to find time to exercise.

When you're active, your body's metabolism is regulated and your thinking ability improves.

You could try walking the distance from home to the bus stop instead of driving. When you're on holiday, get out and enjoy the natural world more. (The above examples have been tested and are effective.)

3. Find something you're good at and enjoy the feeling of being in the zone.

When you're fully engaged in an activity, your body releases endorphins, which make you feel good. It's similar to the sense of accomplishment you get from climbing to the top of a mountain from its base.

This helps nourish your inner self and gives you a greater sense of accomplishment.

When you feel more accomplished, it'll also help you stick with learning and thinking.

I hope this is useful to you.

After a thorough examination of your inquiry, it is evident that you derive pleasure from viewing brief videos for relaxation and emotional well-being. The appeal of these videos likely stems from their convenience and swiftness, as they can be accessed with a simple mobile device.

It is important to note that any stimulus that is easily obtained will not lead to a sense of fulfillment or happiness. Similarly, any stimulus that can stimulate pleasure immediately will also cause that pleasure to disappear as soon as the stimulation does. This is a fundamental principle of dopamine, a neurotransmitter that plays a crucial role in regulating reward and motivation. Short videos exploit our psychological tendency to seek dopamine without considering whether we feel fulfilled and rewarded.

The question thus arises as to how one might avoid the aforementioned pitfall of short videos.

Indeed, at the time of their initial appearance, I found the concept of short videos somewhat peculiar and the majority of them rather uninspiring. However, as the content began to diversify, short videos emerged as a viable search tool. It is therefore important to exercise discernment when consuming short videos.

Prior to viewing brief video content, it is advisable to engage in self-reflection. This entails contemplating the specific comedian whose work one wishes to acquaint oneself with on that particular day, as well as a clear understanding of the distinction between cross talk and stand-up comedy. During the viewing process, it is similarly important to maintain self-awareness, paying attention to the style of the actor whose performance is being observed.

After careful consideration, it can be surmised that watching short videos also has a great deal to offer.

It can be reasonably deduced that short videos are not an optimal pastime, but rather a valuable tool for acquiring knowledge about the world. Many platforms are also encouraging users to create long videos with a focus on knowledge dissemination. It is evident that a significant portion of the population engages with short videos, yet the content they consume varies considerably.

Thus, the question arises as to the optimal use of one's leisure time. It can be argued that identifying and pursuing one or two hobbies is an effective approach.

One might engage in activities such as walking, maintaining a collection of flora and fauna, playing the piano, singing, or dancing. However, regardless of whether one is listening to music or watching films or television programs, it is essential to make a conscious decision to avoid falling into the trap of seeking immediate gratification through dopamine-releasing activities.

It is advisable to refrain from listening to DJ music and watching action movies that stimulate the senses and cause excitement.

In conclusion, it can be stated that when an individual becomes overly engaged in their activities, they may begin to exhibit signs of a lack of self-identity and purpose. This observation is based on my personal experience and is presented with the intention of providing insight and reflection.

The phenomenon you describe is related to the phenomenon of the "short video" or "fast food culture" that is prevalent in today's society.

The brevity and concision of short videos affords them the capacity to provide entertainment or information in a relatively short period of time, thereby offering the audience instant gratification. This instant gratification may contribute to a gradual loss of interest in long-term, sustained activities.

Furthermore, the release of dopamine, a neurotransmitter associated with feelings of pleasure, occurs when individuals view interesting videos. Over time, however, the brain may require an increasing amount of stimulation or may seek out more frequent sources of dopamine in order to achieve the same level of pleasure.

This phenomenon bears resemblance to an addiction, which is why the short video effect is also known as "mental opium."

However, frequent switching between videos may result in diminished attention spans and an increased proclivity to distraction. This may impair one's ability to maintain focus on other activities, particularly those that necessitate long-term commitment.

Additionally, some short video platforms offer a vast array of content, frequently updating with new material. This constant stimulation may habituate the brain to rapidly shifting focus, impeding sustained attention on a given task.

In comparison to other activities, watching short videos does not necessitate a significant investment of learning and cognitive resources. This may result in feelings of impatience or a lack of motivation to engage in tasks that require a more profound level of thinking.

In order to cope with this situation, the following strategies may be employed:

1. Establish a time limit: It is advisable to set a time limit for oneself for viewing brief videos on a daily basis and to adhere to this limit.

Secondly, it is advisable to take regular breaks. Those engaged in work or study for an extended period should consider utilising the Pomodoro technique or other time management techniques to ensure that a break is taken at regular intervals.

3. Identify alternative leisure activities: It is recommended that individuals identify alternative leisure activities that they can engage in for an extended period of time, such as reading, painting, and sports.

4. Self-Reflection: It is important to consider the underlying reasons for one's addiction to short videos and to identify any unmet deep-seated needs.

5. Technology assistance: The utilization of applications or instruments may facilitate the limitation of time spent on particular applications, thereby enhancing time management capabilities.

In conclusion, it is essential to acknowledge that each individual possesses a unique rhythm and set of habits. Identifying the optimal balance for oneself is of paramount importance.

Hello, question asker! There could be a few reasons why you're feeling anxious when watching anxiety/parents-often-watch-short-videos-and-marketing-accounts-with-the-volume-turned-up-loud-how-do-they-get-along-15609.html" target="_blank">short videos.

First, the content of short videos is often carefully planned and edited. It may present an overly perfect or idealized state of life, which can make viewers feel inferior and anxious in comparison. Second, the amount of information on short video platforms is large and updated quickly. People may feel anxious because they cannot obtain or process this information in time.

On top of that, spending too much time on short videos can mess with your body clock, which can make anxiety worse.

To relieve anxiety caused by watching short videos, you can try the following methods:

Set a daily time limit for watching short videos to avoid excessive addiction. You can use a timer or mobile app to help you control your usage time.

?Choose quality content: Follow creators or accounts that provide valuable information and positive energy, and avoid getting caught up in negative information.

It's also a good idea to increase your real-life interactions. Get out there and socialize more, and communicate with friends and family in person to help relieve the anxiety caused by the virtual world.

It's also a good idea to develop some hobbies. Find something you're interested in and focus your attention on that instead of short videos.

If you're struggling with anxiety, it's worth learning some psychological adjustment techniques, such as deep breathing and meditation, to help you cope. If anxiety is affecting your life in a serious way, it's a good idea to speak to a professional counselor.

Remember, the virtual world is just a part of real life. We should keep our focus and commitment to real life and avoid relying too much on the virtual world to find happiness and satisfaction.

Hello, question asker. I can see you're feeling confused, and I'm here to support you!

It's not uncommon for people who make anxiety/why-do-short-videos-make-you-more-anxious-the-longer-you-watch-them-20769.html" target="_blank">short videos to exaggerate in order to attract more traffic.

Last March, my son was only six months old and hadn't started rolling over. My father-in-law was feeling pretty anxious and asked me to watch more instructional videos on TikTok.

I ended up giving up after less than half an hour.

I was watching one of these videos when a mother started bragging about her child. She said her kid could walk before the age of seven months.

That made me question whether there was something wrong with my son.

I also read some books on infant development, and it seems that the earliest a baby can learn to walk is probably around 9 months.

My advice is that when we watch short videos, we should make sure we know what we're watching.

Otherwise, if we just accept everything we see, it'll only make us more anxious. We'll start to think there's something wrong with our perception.

I really hope the person asking the question will find a good solution to the problem they're having soon.

Right now, these are the only things on my mind.

I hope my answers are helpful and inspiring to you. I'm the one who can help you with this, and I study hard every day.

Here at Yixinli, we love you and your work! Best wishes!

Just wanted to let you know that I'm still here and I'm working hard on your behalf.

Hello, I'm Lingfeng Wang, a listening coach. I'm going to tell you why watching anxiety/parents-often-watch-short-videos-and-marketing-accounts-with-the-volume-turned-up-loud-how-do-they-get-along-15609.html" target="_blank">short videos makes us more and more anxious.

The happiness brought by short videos is often short-lived and superficial. It may temporarily make us forget our worries and bring some relaxation, but it cannot truly solve problems or satisfy our inner needs. When this kind of happiness disappears, we may feel even more empty and anxious.

Furthermore, the fast pace and fragmented content of short videos negatively impact our attention span and patience, making it challenging for us to concentrate on in-depth learning and work. Our brains are wired to seek information quickly and crave instant gratification, which has led to a decreased sensitivity to the sense of achievement and satisfaction that comes from investing time and effort.

Let's be real, we lose control of time when watching short videos. An entire night can pass in the blink of an eye, and we're staying up late watching them. This affects our sleep, leaves us physically and mentally exhausted, and deprives us of meaningful experiences.

If you are addicted to watching short videos, it will take up all your time and affect your social life, making you increasingly lonely.

If you want to change this situation, you need to try the following methods:

1. Control the time spent watching short videos. Set a time limit for yourself and don't overindulge.

2. Try other ways to relax. Activities such as reading, exercising, and listening to music will bring you more lasting satisfaction.

3. Cultivate concentration. You can improve your concentration and patience through meditation, reading, etc.

4. Get out there and socialize! Go on dates with friends and chat, or prioritize your family and communication.

You must be aware of this situation and take the initiative to change. Find a lifestyle that is more meaningful and fulfilling. What do you think?

I am a listening therapist, Wang Lingfeng, and I am confident my answer will help you.

The world and I love you!

Good day, I hope this message finds you well. I am writing to ask a question.

From your description, it seems that frequent video viewing does not contribute to your inner peace and happiness. Instead, it causes anxiety and irritability, making you impatient to watch videos and do in-depth work and study.

Indeed, viewing brief video content has become a popular pastime for many individuals. However, such videos are often meticulously crafted to deliberately capture attention and evoke specific emotions. They can swiftly immerse viewers in a desired mood, whether it be happiness, curiosity, sadness, or others, influencing their emotional state unconsciously.

The precision of short videos allows for great fluctuations in emotions, which can make people feel unreal or engrossed.

However, many people who indulge in this habit unconsciously watch short videos and do not notice the passage of time. Instead, they devote more time to pursuing it, which leads to a lack of time in reality. The fact that the outcome can be seen at a glance in short videos can also give people an illusion that they will succeed with just one or two attempts. However, the number of times the short video was filmed to achieve this effect is unknown. The result presented makes people feel that it is easy to achieve, and subconsciously people will think that they should be able to do it in one or two attempts in reality, and instead neglect the effort they have to put in.

It is important to note that the content creator has likely edited the video multiple times or obtained the footage through other means. The production value is not indicative of the video's authenticity or the reality of the situation. Additionally, it is essential to be mindful of the passage of time.

In regard to deep learning and work, it is advisable to place the phone in a location that is inaccessible to you and to set a focus time, such as 30 minutes, during which you can concentrate on a task. Discovering a sense of achievement in your work will result in a virtuous cycle, enabling you to avoid the lure of video-watching and to gain genuine satisfaction.

I hope this information is useful to you. Best regards,