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By Anonymous | Published on December 18, 2024
Hello, question asker!
Anxiety is something we all experience when we encounter difficulties. But here's the good news: anxiety can be divided into healthy and unhealthy forms!
Healthy anxiety is caused by realistic or rational fears, which are totally normal! Unhealthy anxiety is caused by fears that are unrealistic or exaggerated, and we can work on identifying those and replacing them with healthier thoughts.
Healthy anxiety is our ally in facing dangers and difficulties. Unhealthy anxiety may lead to panic, but it's also an opportunity to gain control of our emotions and behaviors.
Now, let's look at it in the context of your real-life situation. You haven't worked for a year for some special reason, and now you're starting to look for a job and feeling a bit anxious.
What are you feeling anxious about? The excitement of the unknown! The fear that you won't be able to do the job well.
Now, let's dive in and analyze whether this is a healthy anxiety or an unhealthy one!
Why do we have these thoughts? It's because we're excited about the future! We haven't worked for the past year, and we've spent the whole time looking forward to this new opportunity. Now we're looking for a job, and we're ready to embrace the uncertainty.
It's totally normal to not know much about the specific content of the job. It's also normal to not know what abilities you need to do the job well. But that's okay! These are all normal thoughts.
These thoughts show that you really want this job, that you appreciate it, and that you're excited to do it well. They can also become your driving force to keep improving yourself!
But if you don't just focus on the matter at hand, but rise to the level of your own personality, and feel that you are a person who withdraws when encountering difficulties, who is afraid and worried, that you are a loser, that you can't do anything well, and that your life is over—you can beat those unhealthy anxieties!
If these thoughts occur, then we definitely need to pay more attention! Why do you have these thoughts?
So, let's start with reality and use rational thinking to determine whether these reasons are logical!
I really hope my answer is helpful to you!
I'm so happy for you!
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Comments
I understand how you feel. It's completely normal to have those worries after taking a break from work. Maybe we can start by updating your skills and preparing a solid resume. Take it one step at a time, and don't be too hard on yourself.
Feeling anxious is tough, but remember that everyone has gaps in their career. Focus on what you're passionate about and the value you bring to the table. Consider joining some online courses or networking groups to ease back into things gradually.
It's great that you're already thinking ahead and preparing. Try setting small, achievable goals for yourself as you prepare to reenter the job market. This can help build your confidence bit by bit. And remember, it's okay to ask for help along the way.
The fear of not doing well is common, but try to shift your focus from what you've lost to what you've gained during this time off. Perhaps new perspectives or skills that could actually make you a better fit for certain roles. Embrace this fresh start!
Anxiety can be overwhelming, but think of this as an opportunity to reinvent yourself professionally. Start with industries or positions that interest you most, and tailor your preparation around them. Your enthusiasm can be a powerful asset in interviews.