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By Anonymous | Published on December 18, 2024
Good day, question asker. I am Enoch, your designated answerer.
From the description provided, it appears that the questioner has an unhealthy obsession with perfectionism, which has led to the formation of some unreasonable beliefs and a slight tendency towards a compulsive personality. This is mainly evident in the following aspects:
Psychology posits that human emotions can be classified into four categories: joy, anger, sorrow, and fear. Consequently, individuals express a range of emotions in response to external stimuli, reflecting their internal emotional state. This is a natural phenomenon. However, the questioner's expectations regarding the attitudes and actions of others are not realistic. The belief that anger is unacceptable because it is perceived as violence against the vulnerable is misguided. Events and circumstances are not always within our control. They often unfold in a predictable manner. Therefore, this absolute demand is clearly unreasonable.
When outcomes do not align with expectations, individuals may experience distress and a sense of loss. They may perceive the situation to be more challenging than it actually is, making it difficult for them to accept a state of equilibrium. This can lead to feelings of discomfort and despondency.
The questioner can then adjust their own perception to form a correct view of things, thereby enabling them to adapt well to their environment.
The formation of this situation may be related to unreasonable demands in the family when the questioner was young. This pattern was likely learned from family members. The questioner must break this pattern in their own interpersonal relationships and form a new, better pattern.
It is essential for the questioner to learn to accept and respect everyone's different life situations and views on life. It is important to recognise that everyone has different values and to be able to distinguish between right and wrong in everyone's views. However, it is not necessarily the role of the questioner to change the other person. Everyone has the right to choose what kind of life they want to lead. At the same time, it is crucial for the questioner to respect and accept themselves, regardless of their characteristics. They must accept and respect themselves, and they should persevere with the good and try to change and improve the bad.
Maintain a positive outlook on life, recognizing the beauty in the world and the potential for personal growth. Have confidence in your abilities and those of your colleagues, fostering a collaborative environment where everyone can thrive.
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Comments
I can relate to feeling upset when witnessing others being unkind. It's tough when you want to help but feel powerless to change the situation. The best I can do is try to offer kindness whenever I see someone in need.
It sounds like you're very empathetic, always trying to make things right. But it's important to also set boundaries and take care of your own mental health. Sometimes people just need space to figure things out on their own.
You have a big heart for wanting to mend broken situations. However, it's vital to remember that not everything is within our control. Focusing on selfcare might be the most beneficial action at times.
Feeling distressed over harsh words is understandable. Yet, it's crucial to recognize that we can't always shield everyone from life's challenges. Learning to let go might be a helpful approach.
It's heartbreaking to imagine how much you've been through. Remember, you don't have to carry all these burdens alone. Seeking support from friends or professionals can provide relief.