Work pressure is usually low, and my personality is gentle and soft. I think it might be hereditary?

Greetings! I extend a warm embrace from afar as a gesture of solidarity and support.

One may experience feelings of guilt and self-blame when one causes harm to oneself and others as a result of an emotional collapse caused by the accumulation of negative emotions that have been suppressed and hidden over time.

The notion of a "good" or "bad" emotion, or a "right" or "wrong" emotion, is a fallacy. Emotions must be observed, accepted, and responded to because they are indications of unmet expectations or needs, particularly in the case of negative emotional feelings.

From your description, it can be seen that in interpersonal relationships, you strongly reject your negative emotions and only retain your positive emotions. Emotions can be conceptualized as the flow of internal energy. By refusing to express negative emotions, you are effectively rejecting a portion of your own energy flow.

Therefore, this particular aspect of the energy in question is unable to flow as it should. When such energy accumulates to a certain extent, beyond the limits that the body and mind can bear, it may be released in ways that are difficult to imagine. What are your thoughts on this matter?

It is therefore recommended that individuals attempt to accept negative emotions and allow them to be expressed. Despite the potential for distress that negative emotions may cause, it is important to develop a constructive relationship with these emotions. One method of managing the intensity of emotions is through deep breathing. Additionally, maintaining a mood journal can assist in understanding and responding to emotions in a more constructive manner. This process involves recognizing the underlying needs that may be influencing emotions and exploring ways to meet those needs more effectively.

All emotions are a natural and beneficial aspect of the human experience. They are a vital flow of inner energy that should be acknowledged, accepted, and responded to.

I am the diminutive auditory apparatus of the Question and Answer Pavilion, Lily World, and I hold you in high regard.

Hello! I really hope my answer can help you.

Be grateful for this chance encounter!

It's clear you're usually very gentle and kind. But when you explode, it can also be very hurtful.

Give yourself a warm, comforting hug.

You're also aware of your emotional problems and you want to change.

I just want to say, I applaud you!

I really hope my suggestions will help!

First, try to suppress your emotions. You seem to be a very gentle person, and I admire you for that. I know it can be hard to express your emotions, especially when you're trying to be gentle. It's okay to not be perfect! We all have our own unique ways of dealing with things.

Secondly, we all know that an emotional outburst hurts not just the person you're interacting with, but also you. It's so important to find a way to release those pent-up emotions, just like you would with a gas tank. It's OK to let it out, little by little, over a low flame.

Third: It's possible that your family didn't teach you how to express your emotions properly, which might be why you don't express them. It's important to be aware of your emotional changes and find out why they happen.

Third: Find the right way to let it all out! Repression and violent outbursts are not good ways to express your emotions. When you feel a lot of negative energy, you can drink tea, listen to music, go shopping, talk to friends, etc., to release this negative energy little by little.

Fourth: You're dealing with some physical symptoms and feeling out of sorts. I really think you should look into psychological treatment. It'll make a world of difference in your quality of life, and you can also read more psychological books on emotions...

I love you, world! And I love you, too!