Hello!
I'm a heart exploration coach, and I believe learning is the body's greatest treasure.
From what you've told me, I can see that you're struggling with a lot of negative emotions, including rejection, doubt, confusion, pain, and helplessness.
I'm not going to get into the nitty-gritty of your issues with your friends here, but I do have three pieces of advice for you:
First, I suggest you think back to when you started to dislike closer relationships and what happened at that time.
You said you're okay with your average friends, but you get resistant when they want to get to know you better and develop a close friendship with you. Why is this? Most people want deep relationships. When did you start thinking this way, and what happened at that time?
Is it because you've been hurt by friends who know you well? Maybe they've made offensive jokes about you, so you're reluctant to let someone care about you. Or is it because you're worried that if they get to know you, they'll distance themselves? Do you crave a friendship, so you want to maintain that distance? Or is it for other reasons? In short, you need to figure out why you have such an attitude towards friendships.
You'll only be able to move on from this if you figure out why you're holding back.
I also want to let you know that your thoughts are not unusual. You are not alone; there are others who think and feel the same way. However, you need to take a rational look at your situation and then adjust your relationships with others. You have always rejected others from approaching you, which is a problem.
Second, I suggest you think about the reasons you found and consider them rationally.
Rational thinking helps you understand yourself and reality better.
To get a more objective view of things, there are two things you need to do:
First, it's important to understand that everyone needs a deep relationship.
It's okay if you'd rather have a casual friendship, but everyone also needs a deep relationship because that's the only way we can feel loved and loving.
Of course, this doesn't mean you should open your heart to everyone. You need a few close people to understand you so they can love you well. Then you can experience the feeling of being loved. Everyone has a basic need to love and be loved.
A person's relationships with others are very different and require multiple levels. You need a friend, a light and airy relationship, and also a deeper relationship.
Second, remember that you're not the same person you were before, and neither are the people who hurt you or your current friends.
If you're reluctant to get into a serious relationship because of past experiences, it's important to remember that you're not the same person you were before. The people you know are different too. You've grown up, learned a lot and gained a lot of experience. You're more than capable of dealing with the things you're worried about. Believe in yourself!
If you look at it rationally, you might find that various negative emotions in your heart can be resolved to some extent.
I'd like to suggest that you focus on yourself for a moment and think about what you can do to feel better.
When you think about the reasons you've identified, you may also have some ideas about what to do next. At this point, it's time to focus on yourself and try your best to do a good job.
For instance, if you want to love and be loved, to understand and be understood, you can try opening up to someone you trust. You may find that they don't want to hurt you but are willing to share their personal experiences with you. This way, you can establish a deep relationship with them and feel better.
If you don't want a deep relationship, you can maintain a sense of distance and not be too intimate with the people around you. If they are always overly curious about you, you can also learn to communicate in a "firm but non-hostile" way, which means "I reject you firmly, but I am non-hostile." This way, you can protect yourself and feel better. In short, you need to know that you can adjust the relationship status with others according to your needs.
I hope you understand that it's okay to like the distance in your relationship. But you can't keep a distance with everyone. You need to have a few close people who can enter your heart. That way, you'll feel loved and loving, and you'll be better at handling relationships with others. Otherwise, if you reject everyone from getting close to you, you'll feel lonely and negative.
People need relationships, and relationships include a sense of distance, but also a sense of intimacy.
I hope this helps. If you'd like to discuss further, you can click "Find a Coach" at the bottom and we can communicate one-on-one.
Comments
This sounds like you're very protective of your personal space and the boundaries you set for friendships. It's important to communicate these needs clearly to others. People might feel hurt if they aren't aware of your comfort levels.
It seems you value a certain level of detachment in friendships, which is perfectly okay. Not everyone desires deep emotional connections, and it's crucial that you find friends who respect your personal boundaries and style of interaction.
Your preference for a more distant relationship doesn't mean there's something wrong with you. Everyone has different social needs. The key is finding people who appreciate your nature and can maintain a friendship on terms that work for both parties.
You seem to have a clear understanding of what kind of relationships you are comfortable with. It's not strange at all; it's about knowing yourself and setting up the right expectations. Others will come to understand once you express this need for a more reserved type of connection.
Feeling uncomfortable when others try to get too close emotionally is just as valid as any other feeling. It's essential to honor your own feelings and ensure that your interactions align with your comfort zone. Seeking out likeminded individuals might help you find fulfilling friendships.