Yesterday, I was irritable and easily cried, feeling a bit strange?

Good morning, colleague. I can see the confusion you are facing right now, and I want to extend my support.

I believe that your emotions from yesterday are accumulating.

The first emotion is experienced when the water for the instant noodles does not reach boiling point.

Subsequently, during the afternoon class, you experience difficulties with your left hand typing. This can be considered the second emotion.

In the evening, when going to the market with friends to purchase fruit, this represents the third emotional trigger.

It is important to note that when we experience negative emotions, such as sadness, it is crucial to find a suitable outlet for expression. This could be through open communication with a trusted individual or through cathartic release.

Otherwise, if your emotions are not fully expressed, there is a possibility that they may resurface in the afternoon during class, leading to an intensification of negative emotions.

It may be something that seems inconsequential to others, but because it has not been addressed, it will continue to evoke a negative emotional response.

It is important to recognise that we all have different emotional triggers.

Should the need arise, you may wish to consider seeking the assistance of a professional counselor. This could prove beneficial in identifying the specific emotional triggers that lead to your emotional outbursts.

Additionally, maintaining an emotional diary on a more frequent basis can be beneficial.

After a period of writing, you may identify a pattern that ultimately leads to the release of your emotions.

It would be beneficial for you to learn to regulate your emotions. Should you require assistance, you may wish to consider speaking with a counselor or listener.

Additionally, you may wish to consider engaging the services of a heart coach.

I hope you are able to find an effective solution to the problem you are facing as soon as possible.

I have no further comments at this time.

I hope that my above response has been helpful and inspiring to you, my fellow student. I am available to answer any further questions you may have.

Best regards, Yixinli Team

Thank you for your attention.

Good morning, question author. Allow me to extend a warm greeting to you first.

From the description provided, it is evident that a certain degree of confusion is being experienced. However, it is also apparent that a high level of self-awareness is being demonstrated, which is a positive indicator. In order to facilitate a resolution, the following suggestions are offered:

1. Yesterday, your emotional state exhibited significant fluctuations, potentially attributable to a range of factors. For instance, the improper boiling of water in your instant noodles at noon may have triggered a negative emotional response. Such minor incidents could have contributed to the accumulation of emotions.

Subsequently, during the afternoon class period, the left-hand typing may appear to lack smoothness, potentially leading to feelings of disappointment and irritation. When walking on the street at night, these emotions may intensify, prompting feelings of sadness.

Secondly, it is imperative to be conscious of the fluctuations in one's emotional state and to acknowledge that such fluctuations are a normal aspect of human experience. It is crucial to avoid being excessively harsh on oneself and to refrain from attempting to evade or suppress these emotions.

Frequently, individuals attempt to regulate their emotions, yet this approach is ineffective. It is essential to learn how to discharge emotions, such as through physical activities like running, listening to music, writing, and so forth, in a manner that aligns with one's preferences. However, it is crucial to avoid allowing these emotions to accumulate.

3. It would be beneficial to consider the potential causes of mood swings. Are there specific events or situations that tend to elicit feelings of anger, irritation, or sadness?

An understanding of these trigger points can facilitate more effective emotional management. When circumstances arise, it is important to avoid excessive worry. Adopting a different perspective can often lead to the discovery of an appropriate solution.

4. The maintenance of salutary habits pertaining to rest and work, along with the assurance of sufficient sleep and nutrition, also serves to sustain an optimal emotional state.

It is my sincere hope that the aforementioned information will prove both inspiring and rewarding for you. I eagerly anticipate the opportunity to meet a better version of yourself, and I am confident that the world will embrace you for who you are.

My dear friend, It's totally normal to feel this way. We all have moments in life that aren't as good as we'd like, and these moments can make us feel frustrated and angry. Life is like a beautifully painted scroll, sometimes colorful and sometimes full of gloom.

We all have those days where things just don't go our way. You had a rough time yesterday, from struggling to buy rice to having trouble boiling water and then feeling unwell during your afternoon class. These are all small setbacks in life that can trigger our emotional responses. But, setbacks are often the catalysts for growth.

In psychology, there's a concept called "emotion regulation." It's all about how we can manage our emotional responses. When we face challenges, our brains release stress hormones like cortisol. These can make our emotional responses more intense.

Your body is trying to help you by releasing this stress through reactions like crying and irritability.

There's also a famous "emotion ABC theory" in psychology, which was proposed by the wonderful psychologist Albert Ellis. This theory suggests that our emotional response (C) isn't directly caused by an event (A), but is determined by our beliefs about the event (B).

In other words, how we see things affects how we feel. So, when we hit a bump in the road, it can help to try to see things differently to help us feel better.

I just wanted to check in about that feeling you mentioned of your fingers and hands being separate. It might be a psychological phenomenon called dissociation. Dissociation is when an individual feels their physical or mental state is separate from themselves.

This might be because you're feeling stressed or emotionally distressed. It's totally normal to feel this way, and it's also a way for your body to protect you.

If you're still struggling, it's totally okay to reach out for help. Professional psychological counseling can be a great way to work through these challenges.

We all face twists and turns in life, and it's so important to take care of ourselves. There are lots of ways we can do this, and relaxation techniques like deep breathing, meditation, and yoga are great for helping us to relieve stress and restore inner peace.

It's also super important to make sure you're taking care of yourself with healthy habits like getting enough sleep, eating well, and exercising regularly.

If you're struggling with emotional issues that are affecting your daily life, it's time to reach out for help. A professional counselor can provide invaluable support in understanding your emotions, learning effective coping strategies, and developing healthier emotional regulation skills.

Seeking help is a brave and wise thing to do.

Life isn't always smooth sailing, but it's these twists and turns that help us become stronger and wiser. I hope you'll be able to face every challenge in life with a more positive attitude, so that every fall becomes a stepping stone for growth.