You get extremely irritable over trivial matters, easily losing your temper over the smallest things?

Dear friend, it is not uncommon to experience the emotions you describe. Emotions are a natural aspect of human experience, and understanding how to navigate them effectively is a lifelong pursuit.

When confronted with adversity and obstacles, our emotional responses are frequently akin to a tempest, catching individuals unawares. Nevertheless, it is these challenges that serve to fortify our resilience and wisdom.

In psychology, the concept of emotion regulation is of significant importance. Emotion regulation can be defined as the process through which an individual assesses, expresses, understands, and regulates their emotions.

In the event of insufficient emotional regulation, individuals may experience a loss of control over their emotions, as evidenced by your description of a "particularly short temper."

In order to improve one's emotion regulation skills, psychologist Gross has proposed a model for emotion regulation that includes four stages: situation selection, situation modification, attention diversion, and cognitive reappraisal.

For instance, when an individual becomes aware that they are about to enter a situation that may evoke negative emotions, they may choose to avoid it. Alternatively, when emotions arise, they may attempt to distract themselves by focusing on other things.

Furthermore, cognitive reappraisal represents an efficacious strategy for emotion regulation. It entails modifying one's perception of a given situation, which in turn alters one's emotional response.

For instance, when confronted with a trivial matter, one might consider adopting a different perspective and identifying a positive aspect, as opposed to reacting negatively immediately.

In regard to the phenomenon of "loving to think messy thoughts and love yourself and sulk with yourself," this may be an example of self-dialogue, which can be defined as the internal dialogue an individual engages in with themselves.

The use of positive, supportive language in self-talk can be likened to the act of lighting a bright lamp in a cabin, thereby illuminating the path forward and dispelling the fog within. Conversely, the use of negative self-talk can be seen as akin to a stormy wind, which has the potential to impede one's ability to navigate their way forward.

One may attempt to engage in self-talk in a more positive and supportive manner, which may facilitate the development of a healthier self-image.

In regard to the phenomenon of forgetfulness and misplacement of items, it is plausible that such occurrences may be associated with a state of distraction. In order to enhance one's capacity to manage the demands of daily life, it may be beneficial to employ techniques that facilitate memory, such as the creation of lists and the utilisation of reminder tools.

Embarking on a change process is akin to undertaking a long voyage. It is not feasible to reach the desired destination in a single day. However, with the willingness to set sail, navigate the challenges that arise, and persevere through the inevitable setbacks, the journey will eventually lead to a positive outcome.

In the course of pursuing one's aspirations, one may encounter obstacles and lose sight of one's initial direction. However, by maintaining one's resolve and adapting one's trajectory in response to these challenges, one can ultimately achieve one's desired outcome.

One must not be afraid of emotional storms or inner confusion. Rather, one should confront every challenge in life with a positive attitude and scientific methods.

Each voyage presents an opportunity for growth and development, while challenges offer the chance to exceed one's own limits.