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By Anonymous | Published on December 18, 2024
Greetings.
A gentle, reassuring gesture.
"We had reached an agreement to socialize together, but then I experienced a desire to revoke my consent when the appointed time arrived. How might I regulate this?"
I have long held the perception that social outings are a burdensome undertaking. The necessity of preparation and the fatigue induced by the journey are significant deterrents. Despite this, I recently had a positive experience at a social gathering, yet I find myself facing a similar dilemma when presented with future invitations. How might I better align my expectations with the reality of these events?
This is an intriguing question that will undoubtedly prompt a great deal of reflection. Let us proceed with an idea test:
Take a blank sheet of paper and attach your two conflicting ideas to it, one on each side. Then, in a free association process, write down the ideas that support these ideas under each idea to see what other ideas arise that you were not aware of.
In the process of writing, it is recommended to initially disregard the impulse to consider alternative ideas and instead focus on the current idea in question.
Once the supporting ideas on one side have been recorded, proceed to the other side and document the ideas that support it. It is permissible for the ideas to be illogical, and any thoughts that arise may be recorded.
Upon completion of the writing process, or during its execution, one's most authentic sentiments and reflections may emerge. These crucial insights serve as the foundation for informed decision-making.
Regardless of the idea selected, it represents one's authentic desire in the present circumstances. Thus, identifying the idea that aligns with one's intrinsic will, without being constrained by external expectations or self-imposed limitations, is crucial.
The issue can be more accurately described as a loss of contact with the subject in question.
In order to establish a connection with oneself, it is essential to learn to respect one's inner voice, to pay attention to oneself, to care for one's needs and emotions, to understand and accept oneself. Once these steps have been taken, internal conflicts and contradictions will be reduced, as will self-criticism, denial, and judgment. The internal consumption of self-energy will be reduced, and one will be better able to express one's inner will, which will result in a reduction of confrontation and anxiety and restlessness.
It is my hope that this response will prove useful to you.
I wish you the best of success!
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Comments
I hear you. It seems like the joy of going out gets overshadowed by the prep and travel stress, but remembering how much fun you had might help motivate you next time.
Sometimes I feel exactly the same way. Perhaps setting up a simpler routine for getting ready can make it less daunting. Also, try to focus on the positive aspects of meeting friends.
It's totally understandable to feel that way. Maybe you could plan your outings more carefully, so you're not as exhausted afterward. Consider shorter trips or closer locations too.
Feeling this way is common. Have you thought about carpooling with friends? That can make the journey more enjoyable and less tiring compared to public transport.
I get that. What helps me is to remind myself of the good times I've had at parties. You could also balance your social life with enough rest days to recharge.