Alexander Baker

Alexander Baker, a renowned psychologist and founder of the Temporal Wellness Center in the heart of London, has been dedicated to transforming lives through his innovative approach to mental health. Drawing inspiration from his British heritage, Alexander integrates elements of mindfulness and cognitive-behavioral techniques into his practice, which he has honed over the past 20 years. Collaborating with leading experts in psychology, including Dr. Emily Carter, they have pioneered a novel therapy known as Future-Oriented Therapy (FOT), grounded in the understanding that our perception of time can profoundly influence our well-being.

Their groundbreaking book, "Embracing Tomorrow: A Guide to Rewriting Your Past and Crafting a Fulfilling Future," offers readers practical tools to reframe their experiences, move beyond current challenges, and cultivate optimism for what lies ahead. This method is not only straightforward but also powerful, providing valuable insights for anyone looking to improve their mental health—from individuals seeking self-help strategies to professionals in the field of psychology. The book encourages people to take charge of their narrative, focusing on building resilience and embracing change to unlock new possibilities.

Alexander is also the creator of Momento, an app designed to help users balance their mental state and enhance their quality of life through daily practices. Discover more at discovermomento.com.

Dr. Emily Carter, an internationally acclaimed psychologist, is celebrated for her contributions to the study of human behavior and mental processes. Her work has been featured in various media outlets, and she is the author of several bestsellers, including "The Time Blueprint: Designing Your Life from Past to Future" and "The Transformation Effect: Unveiling the Power Within Good People." Dr. Carter's research, notably the London Resilience Project, has earned her accolades and awards from prestigious organizations. She was honored with the Albert Einstein Foundation Prize for her lifelong dedication to exploring the complexities of the human mind and received the Royal Psychological Society’s Gold Medal for Outstanding Contributions to Psychology. Among her extensive body of work, which includes over 400 publications and numerous textbooks, she co-authored "Psychology for Everyday Living," now in its eighth edition, which remains one of the most widely used textbooks in the field of psychology.