Benedicta Russell

Benedicta Russell, Psy.D., is a dedicated clinical psychologist practicing in the heart of London, England. She received her Bachelor's degree in Psychology from King's College London and later pursued her Master's and Doctoral degrees in Clinical Psychology at the University of Oxford. Dr. Russell is accredited in both the UK and Ireland, offering her expertise across various regions in Europe. Currently, she serves as the Executive Director of Thames Valley Wellness Centre, an extensive outpatient facility focusing on mental health and wellness programs in the Greater London Area.

Throughout her career, Dr. Russell has specialized in addressing the complexities of adolescent mental health. Initially concentrating on supporting teens with anxiety and depression, she broadened her scope to include resilience building and the promotion of positive mental health habits among young people. Her first book, "Empowering Minds," published in 2018, garnered significant attention and won a Bronze Medal in the British Psychological Society Book Awards. The book was the culmination of three years spent interviewing adolescents and educators across the UK.

Her subsequent work, "Breaking the Silence: A Guide to Understanding Teen Mental Health," launched in January 2023, delved into the challenges faced by teenagers today and proposed innovative strategies for support and intervention. This publication sparked widespread discussion, encouraging open conversations about mental health within schools and families. Most recently, Dr. Russell is preparing to release "A Brighter Tomorrow: Practical Steps for Adolescent Wellness" in early 2025, which aims to provide actionable advice for fostering healthy mental development in youth. Dr. Russell can be reached through her professional website for inquiries or consultations.