Caroline Josephine Ford

Caroline Josephine Ford, Ph.D., is a distinguished clinical psychologist, motivational speaker, educator, and celebrated author. Her latest book, *Embrace Your Path: Overcoming Self-Doubt to Achieve the Life You Deserve*, which stemmed from a wildly popular mental wellness challenge she designed for Mindful Magazine, hit the shelves this past March. For over a decade, Caroline has been the trusted advisor behind the personal development column *Mind Matters* in the Los Angeles Times, engaging readers with insightful Q&A sessions every Wednesday.

Caroline has been an integral part of UCLA's psychology department for ten years, where she was recently honored with an award for outstanding teaching excellence by the Association for Psychological Science. She also serves as a psychological expert on KTLA 5 News' morning show, offering advice on balancing career and family life in today’s fast-paced world.

She earned her B.A. in psychology with honors from Stanford University, along with a minor in Creative Writing. Afterward, she pursued her M.A. and Ph.D. in clinical psychology at the University of California, Berkeley, followed by postdoctoral training at the University of Southern California. Dr. Ford specializes in helping individuals navigate midlife crises, professional transitions, and enhancing self-esteem. Her clinical work extends to addressing sleep disorders, stress management, and promoting mental health awareness in diverse communities.

An avid hiker and nature enthusiast, Caroline brings her love for the outdoors into her practice, often recommending eco-therapy as a complementary treatment for her clients. She collaborates with screenwriters to ensure authentic portrayal of mental health issues in Hollywood productions and advises tech startups on creating apps that promote mental well-being. Her expertise has been featured in media outlets like HBO Max, NPR, The Huffington Post, and Outside Magazine.

Her debut book, *The Confidence Blueprint: Building the Belief You Need to Thrive*, launched in October 2018, providing readers with practical tools for boosting confidence and achieving personal goals. In addition to her academic role at UCLA, Dr. Ford runs a thriving private practice in Santa Monica, where she continues to inspire and support her clients on their journeys toward self-discovery and fulfillment. Follow her adventures and insights on Instagram.