Elsie Knight

Elsie Knight is a distinguished lecturer in psychology at the University of Cambridge, where she introduced an innovative mindfulness technique known as "Reflection Resonance," praised by The Guardian for its profound impact on personal growth.

Her studies on motivation, perception, and emotional intelligence have garnered support from the British Psychological Society and the Wellcome Trust, with her findings featured in leading psychological publications.

In her inspiring TEDx Talk, “Unlocking Empathy Through Reflection,” Elsie Knight reveals how reflective practices can cultivate empathy, enhance our ability to regulate emotions, and strengthen our interpersonal skills—a critical asset in today's world, where virtual interactions are becoming more prevalent.

A recognized authority on self-reflection, emotional intelligence, empathy, compassion, mental resilience, mindfulness, and leadership, Elsie has contributed to numerous media outlets including BBC News, The Independent, The Times, Financial Times, Psychology Today, and Cosmopolitan.

As a sought-after speaker, Elsie delights in sharing insights into leveraging reflection for fostering empathy, building mental toughness, and enriching human connections. She guides individuals across the globe in practicing Reflection Resonance and leads workshops at universities, wellness centers, and corporate offices.

Elsie collaborates with prominent organizations within the wellness sector and engages with both local and global communities. Her current initiatives focus on promoting mental health awareness among young adults, using reflective practices to boost resilience against stress, and exploring the influence of intention and motivation on mindful engagement with social media.