Gabriella Hughes
Motto:People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily.
Gabriella Hughes, Ph.D., is a dedicated psychologist and author, based at the HeartMind Center in Portland, Oregon. She has made it her mission to delve into the world of resilience-focused therapy, helping individuals build stronger mental health foundations. Gabriella's work centers on empowering people to challenge their inner doubts, fostering a culture of self-care and kindness, and recognizing the vital role that emotions play in our overall happiness and success. Her research also explores how our brain and body communicate during times of stress, and she's passionate about uncovering the pathways that lead to personal growth and recovery.
In the fall of 2023, Gabriella led a groundbreaking workshop at the annual psychology conference held in Seattle. There, she introduced innovative techniques for managing anxiety and promoting emotional balance, which have since been adopted by therapists across the Pacific Northwest. Gabriella's approach is always warm and engaging, making complex psychological concepts accessible to everyone from seasoned professionals to those just starting their mental health journey. Through her writing and workshops, Gabriella continues to inspire countless individuals to embrace their full potential and live more fulfilling lives.
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