Isabella Knight

Isabella Knight is a passionate advocate and writer who holds a Master of Arts in psychology with an emphasis on cognitive-behavioral therapy from the University of Sydney. Her work has been centered around innovative approaches to mental health care, particularly in fostering resilience and promoting recovery-oriented practices for individuals dealing with mood disorders. Isabella has collaborated with organizations such as the Australian Psychological Society and the University of Melbourne, contributing to publications like Mindful Living, The Conversation, The Sydney Morning Herald, and various journals focused on mental health advocacy.

From 2019 to 2023, Isabella was a prominent voice at events hosted by the Sydney chapter of the Mental Health Association, addressing diverse audiences including university students, community leaders, healthcare professionals, and families affected by mental illness. Her presentations were designed to inspire hope and challenge misconceptions surrounding mood disorders.

In this blog, Isabella blends her academic background with her personal journey of living with bipolar disorder. Recognizing the lack of uplifting narratives in public discourse about mood disorders, she set out to change the conversation. Often, discussions are led by clinical experts who may overlook the dynamic experiences of those living with these conditions. Isabella champions a more empowering narrative, emphasizing that individuals can play an active role in their healing process, working alongside their therapists to craft personalized treatment plans that respect their unique stories.

Through her writing, Isabella seeks to bridge the gap between scientific research and lived experience, offering readers practical insights and strategies to better understand and manage their condition. She is also dedicated to exploring the intersection of mental health with creativity, having completed her MFA in creative nonfiction at The University of New South Wales. Currently, she is crafting a memoir that delves into her path toward recovery and self-discovery. Join Isabella on her social media platforms where she shares updates on her work and thoughts on mental health awareness.