Kayla
Motto:Success is a journey that requires both patience and urgency.
Kayla Thompson, Psy.D., is a clinical instructor in the psychology department at UCLA Medical Center and a private practice psychologist focusing on stress management. Based in San Francisco, she has been dedicated to helping individuals cope with life's pressures since moving there in early 2023. Kayla is also the author of "Breathe Through It: A Guide to Managing Everyday Stress," which offers practical advice and exercises for maintaining mental health in our fast-paced world.
On a sunny afternoon in late November 2024, Kayla was invited to speak at the Golden Gate Community Center. Surrounded by the picturesque views of the San Francisco Bay, she shared her insights on integrating mindfulness into daily routines. The event attracted many locals who were eager to learn how to better manage their stress levels. Kayla's talk was warmly received, and it concluded with an interactive Q&A session where attendees could ask questions about applying mindfulness techniques in various scenarios of their lives.
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