Lydia

Lydia Morgan, M.D., is a passionate pediatric neurologist and the author of several insightful books including "Empowering Young Minds," "Guiding Teens with ADHD through Mindfulness," and "Cultivating Resilience in Children." Her work masterfully blends mindfulness practices with scientifically-backed approaches to child development. Lydia has contributed chapters to the anthology "Bringing Mindfulness to Children and Adolescents."

Based in San Francisco, California, Lydia is not only affiliated with the University of California Medical School but also serves as a faculty member at the Bay Area Educator Development Center. She holds a position on the board of directors for the National Association of Child Neurology (NACN) and advises organizations such as Healthy Kids Media and Literacy First. Additionally, she's a frequent contributor to Thrive Global, sharing her expertise on how mindfulness can positively impact children's lives.

On a sunny afternoon in early April, Lydia found herself at a bustling café near Golden Gate Park, surrounded by the vibrant energy of San Francisco. Over a cup of tea, she discussed her latest project—a community initiative aimed at integrating mindfulness training into local schools. This program promises to provide students with tools to manage stress and enhance focus, setting them up for success both academically and personally. With her warm smile and engaging manner, Lydia inspired those around her to consider the profound benefits of mindfulness in education.