Octavia Harris

Octavia Harris, Ph.D., stands out as a globally recognized expert in cognitive-behavioral therapy (CBT), with a special focus on the innovative and practical application of CBT principles to tackle anxiety, depression, and trauma. Over the past decade, she has shared her knowledge and skills with mental health professionals across diverse regions, including Australia, Japan, Germany, Canada, and South Africa.

Dr. Harris is currently an Associate Editor for the Journal of Cognitive Psychotherapies and serves on the faculty at the Melbourne Institute of Cognitive Therapies. She has also established a unique post-graduate program that delves into the integration of mindfulness and CBT for addressing emotional regulation challenges, which she leads at the Centre for Mindful Living in Sydney, Australia.

A graduate of the prestigious “Beck Institute” for Cognitive Behavioral Therapy, Dr. Harris previously contributed as a faculty member, where she was instrumental in developing training programs that combine traditional CBT with cutting-edge neuroscience research. Certified in mindfulness-based stress reduction, she is also listed in the International Directory of Certified Mindfulness Instructors.

In 2023, Dr. Harris was acknowledged by the Australian Psychological Society as a Distinguished Contributor to the field of psychology. Her work has been celebrated for its clarity and accessibility, making complex psychological concepts understandable and applicable to both practitioners and the general public.

Dr. Harris authored the book: "Mind Over Matter: Harnessing the Power of CBT and Mindfulness for Emotional Well-being," which has become a go-to resource for therapists and individuals seeking to improve their mental health through evidence-based practices.