Tessa

Tessa Montgomery, Ph.D., is a dedicated clinical psychologist based in the vibrant city of Sydney, Australia. As a senior lecturer at the University of Sydney and head of the Community Mental Health Program, Tessa has made it her mission to promote mental health awareness and provide support for those struggling with anxiety disorders.

In her practice, Tessa incorporates mindfulness exercises into both individual and group therapy sessions. She believes that by practicing mindfulness, individuals can achieve greater self-awareness, emotional resilience, and overall well-being. Mindfulness not only helps people stay present but also fosters a deeper connection with their inner selves.

Tessa has been an active speaker at various forums across Australia and Southeast Asia, discussing the impact of mindfulness on mental health and sharing success stories from her work. Her contributions to the field have been recognized through numerous awards, and she has authored several books, including "Breathe In, Breathe Out: A Journey Through Anxiety" and "The Quiet Within", which explores the power of silence and reflection in personal growth.

Additionally, Tessa writes regularly for mental health journals and blogs, aiming to demystify complex psychological concepts for the general public. She also conducts workshops at the University of Sydney, educating future psychologists and therapists about the importance of integrating mindfulness practices into therapeutic settings.

On this sunny Sunday, December 8th, 2023, Tessa prepared for another week filled with new challenges and opportunities to make a difference in the lives of her clients and students alike.