Tessa Nicole Williams

Tessa Nicole Williams is a renowned clinical psychologist and former associate professor of psychology. She has made significant contributions to the field, particularly in her innovative work with mindfulness-based cognitive therapy (MBCT) for stress reduction. As one of the leading figures in establishing MBCT programs within urban health centers, Tessa crafted comprehensive training modules for therapists and educators, alongside developing community wellness initiatives that have benefited countless individuals.

In 2023, Tessa delivered workshops for Mindful Living Network, an organization dedicated to promoting mental health awareness and education across North America. Besides her thriving private practice in San Francisco, Tessa serves as a consultant for tech startups on workplace well-being, team dynamics, and employee resilience strategies. Her pioneering approach to integrating psychological principles into corporate culture has garnered praise from industry leaders, achieving a remarkable 92.5% improvement rate in employee engagement and productivity.

Tessa's dedication extends beyond the professional sphere; she is deeply committed to social causes. In partnership with local schools, she introduced a mindfulness program for adolescents that has demonstrated impressive outcomes in reducing anxiety and enhancing focus. All materials for this initiative were generously provided free of charge by Tessa to ensure accessibility for all students.

Tessa is celebrated for her leadership in mobilizing community efforts. She spearheaded a city-wide campaign to support veterans' mental health, organizing events and coordinating resources to assist those transitioning back into civilian life. Her volunteer work has been instrumental in providing advocacy and assistance to veterans who might otherwise struggle in silence.

Among her literary achievements, Tessa authored "The Path to Inner Peace," which explores practical methods for cultivating calm amidst life's challenges. The book has undergone three editions and inspired a nationwide movement towards mindful living. Additionally, she co-authored "Mindfulness for Teens" in 2024, offering guidance to young adults on managing stress and building self-confidence.

Tessa has also written extensively on topics ranging from emotional intelligence to digital detoxing. Her workbook "Cultivating Emotional Resilience" (Second Edition, published by HarperCollins in 2021) received accolades from experts in the field. "Anxiety-Free Living" (Third Edition; HarperCollins, 2023) offers readers actionable steps to overcome anxiety and reclaim their lives.

Her latest publication, "Finding Your Dream Job," teaches job seekers how to leverage mindfulness techniques to present themselves confidently and effectively during interviews. Tessa founded and edits the Mindfulness Legacy Series, contributes regularly to Psychology Today’s blog section, and has appeared on various television shows, including CNN and Good Morning America, as well as over 600 radio broadcasts.

Tessa's insights have featured in prominent publications like Time Magazine, Forbes, and The Huffington Post, and in major newspapers such as The Los Angeles Times, The Boston Globe, and The Seattle Times. Through her work, Tessa continues to inspire and empower people to lead more balanced and fulfilling lives.