Uma

Uma Patel, M.D., offers both in-person and online counseling services from her practice nestled in the heart of Melbourne. She's the author of "Mindful Moments," a guidebook aimed at helping individuals tackle everyday stresses and challenges through mindfulness practices. For this work, she has been recognized as Innovator of the Year by the Australian Psychological Society. The book was selected by several leading book clubs and praised for its practical approach to mental wellness.

Dr. Patel is renowned for her expertise in addressing stress management, career burnout, and personal development issues, with a special focus on Mindfulness-Based Cognitive Therapy (MBCT). She serves as the Lead Mental Health Advisor for the Melbourne chapter of Mindful Living, an organization dedicated to promoting mental health awareness.

Dr. Patel travels extensively across Australia and abroad, conducting workshops and seminars. Her insights have graced numerous podcasts and television shows, and she contributes to various health and wellness magazines. She writes a popular advice column, "Sage Advice with Uma," which features in publications like Mind & Body Weekly and Vitality Today.

Dr. Patel completed her fellowship at the Centre for Mindfulness Research and Practice. She holds a certification in Integrative Medicine and sits on the advisory board for the International Mindfulness Educators Network. She previously chaired the Committee for Mindfulness Practices within the Global Alliance for Behavioral Health and Social Justice. Dr. Patel is also a certified life coach and has volunteered as a mental health consultant for the Australian Institute of Wellbeing, one of the country's foremost centers for promoting psychological resilience.

MBCT is an innovative method that combines cognitive therapy with meditative practices. It encourages clients to live in the moment and become more aware of their thoughts and feelings without getting caught up in them. This approach helps individuals develop a healthier relationship with their inner experiences and equips them with skills to prevent relapse into negative patterns of thinking and behavior, thereby fostering a greater sense of peace and well-being.