How to treat mania caused by overindulgence without medication?

Hello,

I am a healer, and I want to give you a big hug. We are all flawed. No one is perfect, and our strengths can also be our weaknesses. We are all self-conscious. No one is born with enough self-confidence. We have to build it up ourselves with small achievements. Small goals become medium goals, medium goals become big goals, and big goals become even bigger goals. There is a record in the Journey to the West about the country of Jisi: "The starting point is low, the present is pure, the turning back is dirty, and the usual path is the way of the world." Here, "low" is something that everyone cannot get around.

Our personal growth is connected to our family, upbringing, and personality. Overprotection, or spoiling, can hurt our self-care and make us dependent. If we don't get enough love, we'll demand it. If we get too much, it can wear us out. Worrying too much can lead to bad results. A little nurturing is good, but too much can be harmful. When children are young, parents worry about them getting sick. When they're older, parents worry about their child's studies and getting into a good school. As adults, they worry about their child's job and survival.

Parents worry a lot. They worry about their children, but they also worry about losing them.

We get spoiled by our families and then act out our bad temper on our loved ones and our good temper on strangers. We get arrogant and irritable about objective facts. The more people treat us well, the less we cherish them. We worry about situations that are not favorable to us and see everything as wrong. Anti-irritability drugs are not necessarily bad. However, we should never treat problems as pathological. Many things are the result of guidance. I recommend a conservative approach. Based on your situation, I have a few suggestions:

1. Instead of relying on drugs, focus on your inner self. Know what you want and find a way to achieve it.

2. Know yourself. Set goals and achieve them. This builds self-confidence. Emotions are often caused by our unwillingness to change. If we look for reasons within ourselves, we can achieve anything.

3. Inner restlessness also comes from noise. Write down your problems in a quiet place. After a few hours, you can think of ways to solve them.

4. Make friends with people who share your interests and values. Go out and explore the world.

5. These suggestions are just ideas. We're all connected. Best wishes!

Hello,

You need to treat your mania caused by spoiling without medication.

I'm going to share some points with you about this confusion.

1. Physical illness requires medication as the main treatment.

It is crucial to understand that, as a type of mood (affective) disorder, manic disorder requires treatment with psychiatric drugs and symptomatic treatment. It is also essential to establish the concept of long-term treatment and regular follow-ups. If the relevant disease has been diagnosed, long-term medication must be adhered to.

If left untreated, manic disorder will inevitably lead to repeated episodes. These long-term repeated episodes will result in the chronicization of the disease, personality changes, and impaired social functioning.

2. Psychological therapy is an effective tool for addressing emotional and cognitive distress.

Active participation in drug treatment is essential for maintaining stability. Psychological treatment can be used to improve negative cognition and maintain emotional stability, thereby improving social adaptability and social function.

3. You must recognize changes in emotions and master strategies for coping with negative emotions. To stabilize the condition, you must also improve your ability to perceive emotions and adjust them in a timely manner.

However, everyone's cognition is often limited, and it is difficult to recognize it on one's own. If finances permit, you should seek the help of a professional counselor to adjust the negative emotions caused by negative cognition.

4. About spoiling:

Spoiling is a common situation in parent-child relationships. It is reflected in cognition, behavior, and emotion. The following situations may occur:

The first issue is behavioral problems, which often stem from overprotection by parents.

2. Cognitive problems include negative attributions of intent, hostility towards others, scapegoating, and unexplained emotional detachment.

The child may display feelings of sadness, indifference, or anger towards others in relationships.

Cognitive behavioral therapy is an effective intervention for this topic. However, specific problems must be addressed in specific contexts, and generalizations are not applicable.

I am confident that these general answers have been enlightening.

I am confident that this will be helpful.

Good day.

From your description, it appears that you are experiencing symptoms of manic depression due to being overly indulged. You are seeking guidance on how to effectively and appropriately relieve and cure these symptoms without resorting to medication. It is likely that you have manic depression, and your doctor has recommended medication. However, you have reservations about taking medication for various reasons.

In terms of parenting styles, spoiling represents the opposite extreme of neglect and also impedes a child's self-development.

Furthermore, excessive indulgence inevitably transforms two autonomous individuals into a symbiotic relationship, wherein all attention is directed towards the other person, resulting in the loss of personal identity and sense of purpose. The individual also loses the guidance and support of a role model who can meet their child's expectations.

If the child is the primary caregiver, they will also bear more expectations and demands from their parents, and their personal independence and space will be excessively encroached upon and limited. They will undoubtedly also lose the opportunity to explore the outside world and develop as an independent individual.

In this kind of relationship pattern, the child is inadvertently frustrated by the accumulation of feelings and experiences, and lacks clear direction and guidance.

Furthermore, when an individual leaves their family and interacts with others, they may encounter additional challenges in managing their affairs independently.

As a symptom, mania also has positive effects and significance, and is a defense mechanism of our own. Of course, this also depends on the specific situation, looking at the severity of your symptoms, whether they affect normal work, study, and life, whether they cause you a lot of physical and mental distress, and whether they have gone beyond the part that can be self-recognized, regulated, and controlled to a large extent.

The focus should be on developing the relationship with oneself and achieving individual differentiation. It is acknowledged that the process is challenging and requires effort. However, it is important to recognise that it offers the potential to gain positive feelings and experiences that may have been lacking in the past. These could include a sense of satisfaction, pleasure, and accomplishment, which can be beneficial in the long term.

Dear question asker, It is as though I am seeing you in person when I read your words!

Although the questioner's request is brief, it provides valuable insight. It may be beneficial to offer the questioner some guidance from a third-party perspective:

1. The description of "mania caused by over-indulgence" is comprehensive and professional. It outlines the symptoms and provides insight into the underlying cause.

Please advise if the questioner has already been diagnosed by a professional medical institution. Additionally, kindly provide the advice provided by the doctor.

If the doctor has already made a clear diagnosis and prescribed medication, is the question asker simply resistant to medication?

2. In the event that the questioner has not yet been diagnosed by a regular medical institution, it is recommended that a diagnosis be sought from a professional medical institution first. It is also recommended that the questioner visit a relevant specialist hospital. It is further recommended that the doctor's judgment and advice be heeded. Because it involves a more professional medical diagnosis, the questioner is asked to answer a few more questions. Apart from the manifestations of mania, does the questioner have any other feelings or symptoms?

If additional symptoms are present, the recommended course of action may vary. When communicating with the doctor, it is important to provide detailed descriptions of behaviors, emotions, and performance to facilitate an accurate diagnosis.

3. In response to the original poster's request, it should be noted that medication is not the only solution, even if the hospital has a clear diagnosis. Some hospitals may also have other forms of complementary treatment. Given that the original poster sought assistance on this platform, exploring additional possibilities from the perspective of psychological counseling would be beneficial. For your reference, we have provided the following suggestions from the perspective of psychological counseling:

I would like to reiterate that psychological counseling is typically provided as an adjunct to medical treatment in a clinical setting. It is important to maintain communication with the doctor, adhere to the prescribed medication regimen, monitor your condition regularly, and adapt the plan as needed.

If the symptoms reported are indeed related to being spoiled, then the focus of psychological counseling may need to return to the growth environment of the original family for further discussion. The parenting style of parents or primary caregivers does have a close relationship with a child's future growth. On the one hand, being spoiled reflects love, which shows that you have a very good support system; on the other hand, being spoiled also reflects an improper parenting style. If parents or primary caregivers can participate in and undergo psychological counseling together, the results may be even better.

There are a few preliminary steps you can take to address the issue. From the information provided in the initial inquiry, it is evident that the questioner has a high level of self-awareness and is inclined to pursue a solution that does not involve the use of pharmaceuticals. In light of this, I recommend that

It would be beneficial for the questioner to observe the events that trigger each symptom, their own reactions and feelings, and how to return to a calm state. It would also be advantageous for the questioner to observe themselves through these realizations and try some self-correction modes.

On the other hand, identify activities in your life that align with your interests or that you believe are valuable. Increase your participation in these activities and recognize that there is a goal to pursue in life. This goal provides you with a sense of purpose and the belief that you can achieve it, even if it is a small step. Focus on the positive aspects of this goal.

The original poster's message is pretty short, but in their follow-up replies, they've shared more info that shows they're looking for a more holistic approach to treatment and want to explore options beyond just medication.

It seems that, on the one hand, the questioner is taking medication, and on the other hand, he wants to use other methods of medication to help himself get out of the mania.

If you're motivated to heal, it'll help you recover faster. That's a big plus, so congratulations on already having it.

Next, what other methods besides medication are you thinking about to help you cope with the manic depression caused by over-indulgence? The following sharing is for you. I hope it will inspire you.

First, find the resources and support systems that are right for you based on your age.

Different age groups and family backgrounds may have different resources and support systems.

Infants under the age of 1.6

For the most part, resources come from parents and other family members. The resources that they can actively obtain themselves are very limited.

From ages 2.6 to 18

In addition to the original family, schools and communities can provide more social resources, such as classmates, teachers, neighborhood committees, etc. These can be a great source of support when the support of the original family is lacking.

3. Once you're over 18

As people get older, they often find they can move away from the constraints of their families and generally have a stronger ability to actively acquire resources and become more autonomous. This is because at this time, in addition to the school system, such as classmates and teachers, and the community system, such as the neighborhood committee, there are also a wealth of other resources available. Resources in the entire social environment may be noticed and acquired.

Since the message doesn't specify your age group, we're using the above classification as a jumping-off point to help you think in new ways.

It might be helpful to find out what other social support systems can offer you, apart from the "spoiling" giver. For instance, you might have reliable friends around you, and some public welfare organizations that care about emotional disorders can also provide you with social support, apart from medication, to a certain extent.

Second, try to look at it from a relationship standpoint and move from "spoiling" to respect and understanding.

The word "spoil" has two sides: the person giving and the person receiving. When the person giving gives so much that it overflows and even fulfills their own needs in the name of "love," then the person receiving is ignored or misunderstood.

If you're looking to adjust the illness caused by "spoiling," you can do so in addition to taking medicine by inviting a family therapist to intervene in the already distorted relationship through psychological counseling. This will help adjust the position of each other in the relationship, allowing each other's misplaced love to return to its proper place and the morbid love of excessive giving to develop into a healthy love full of respect and understanding.

Lastly, focus on your own growth, give the situation time, and allow yourself the same leeway.

"When illness comes, it's like a mountain collapsing; when it goes, it's like silk being drawn from a cocoon." Here, illness doesn't just mean physical illness, but also mental and psychological illness.

Manic depression doesn't develop overnight, so it's also a long-term treatment process.

Your post on the platform to seek support also reflects the beginning of the outward expansion of self-energy. It is also a state of actively coming out of a "spoiled" relationship and returning from a "spoiled" relationship with others to a relationship of exploration and self.

Medication helps regulate the level of hormones in your body, and psychotherapy and counseling help you work through your mental and emotional issues. As you do this, you'll gradually improve your relationship with yourself by seeking out more resources. These methods provide more three-dimensional, comprehensive, and holistic support for your treatment of mania. I wish you the best and that you'll eventually emerge from the shadow of mania and have a bright future.

Hello, question asker!

After reading your question, I really understand your dilemma. First, I'll give you a warm hug.

The issue you're facing is:

What's the best way to handle a manic disorder caused by over-indulgence without medication?

A quick look at the problem shows that:

1. Spoiling may come from excessive special treatment. It's possible that grandparents, parents, and others have always given in to the child's every demand without considering whether it's appropriate.

Over time, the subject will become self-centered. When their needs aren't met, anger and irritability become the best means to satisfy those needs.

2. Family education lacks consistency and coherence. It's possible that the family environment in which the questioner grew up is such that what parents prohibit today, they'll allow tomorrow, which increases the questioner's sense of frustration and makes them irritable and restless.

Here's the solution:

(1) Accept yourself and your parents unconditionally, accept the symptoms, allow the irritability to exist for the time being, don't resist it, let it stay there, don't fight against your vulnerable self, do your best with things, but don't care about the result itself, and don't blame yourself for not doing well.

(2) Switch up your mindset, stay positive when things don't go as planned, accept that life is full of disappointments, embrace your imperfections, and be open-minded, and you'll be able to handle anything.

(3) Learn to develop your character, read more books on traditional Chinese culture, such as the Diamond Sutra, and remember to control your anger and desires and manage your emotions in life.

(4) Try to take your mind off things by getting involved in other activities, such as singing or running.

(5) Consider attending some psychological therapy. In addition, get a good night's sleep, listen to some soft music, eat less spicy and stimulating food, and eat more vegetables.

(6) When you're doing something, take a few minutes to think about what you're thinking. Reflect objectively and calmly on your actions. Try to control your emotional state, listen carefully to what others are saying, and think about what you're saying while listening. Pay attention to the listener's reaction and don't let your emotions show.

(7) Before you get started, make a plan. Think about what you want to say, why you're saying it, and what you want to achieve. Take a step back and think about your emotions. Don't just blurt out whatever comes to mind.

(8) You should have a plan for what you want to achieve and complete it step by step, taking each step and each part of the process seriously.

(9) Stop overthinking, do more, and say less.

If you can, get a pet to help reduce your anxiety and loneliness.

I hope this helps. Best, [Name]

Hello, question asker! I'm thrilled to meet you here.

Let's dive right in and go through what you said!

&A person who was spoiled has now become manic—it's a new chapter!

You want to know how you can cure it without medication?

First, let's confirm one thing: was this mania diagnosed by a hospital? Or did you label him as such based on his behavior? These are two completely different concepts, so let's get that straight!

However, from what you have described, it sounds like you have been diagnosed by a hospital, which is great because you have reached the point where you need to take medication.

Take your medication as prescribed and get ready to feel better! If you have been diagnosed in a hospital, it's important to know whether it is a general hospital, a private hospital, or a public specialist hospital.

We highly recommend that you go to a public specialist hospital to take responsibility for the patient. Be sure to take the medication as prescribed, and second, seek complementary psychological counseling.

This is a great treatment plan for various symptoms of mood disorders! During the medication process, regular follow-ups are required to inform the doctor of various reactions after taking the medication. The best part is that you can find the perfect treatment plan for you by adjusting the medication!

Let's dive into the fascinating world of mania! It's a condition with a rich history, and understanding its causes can be a fascinating journey. So, what are the main causes of mania? Well, there are three main factors at play: biological, genetic, and psychosocial.

You said that the indulgence caused the manic disorder, which may be caused by not showing that life has not met their expectations, which in turn induces the onset of emotional disorders, such as a broken heart. So the indulgence you mentioned may have caused the manic disorder due to this reason – it's fascinating how our minds work!

Family love. Now, this person's behavior may exceed your imagination—and that's a good thing! This is where you get to exercise your judgment and make decisions based on reason, rather than blindly fulfilling their demands.

Absolutely! Love and care are still the most effective help.

Okay, I'm me. I really hope my answer will provide you with a new perspective and be useful to you!

Hello, question asker. I am honored to answer your question.

From the question, it's clear that the questioner is dealing with a child suffering from mania due to over-indulgence. I'd like to know what the relationship between the questioner and the sufferer is. Is it the relationship between a counselor and a client, or the intimate relationship between family members?

If it is a close relationship with a loved one, the best way to treat it is to go to the hospital for a diagnosis. Do not try to treat this type of illness on your own. If it is a relationship between a counselor and a visitor, it depends on the visitor's current situation and whether they have a hospital diagnosis. Psychological intervention can be used as an aid only if they are taking medication. You cannot give the visitor advice on not taking medication.

The questioner mentioned in the description that he is spoiled. I want to know where this spoiling comes from. How old is the person suffering from mania, and what are the specific manifestations of the attacks?

What usually triggers the illness when dealing with things? None of these have been described in detail.

It doesn't matter if you're related to the manic person or not. If you care about them, I say medication is the best way to treat it. It's one of the most effective treatments out there. I can't go into detail about the illness because you asked the question on the platform, but I can tell you what I know.

Mania is classified as a bipolar disorder in the International Classification of Diseases (ICD-10). It is clinically characterized by irritability. People with this type of disorder generally have high spirits and abundant energy. In severe cases, delusions and hallucinations may accompany the disorder. Most cases are intermittent, and the onset of the disorder is often accompanied by clear predisposing factors. The drug treatments currently used in hospitals have significant side effects, poor efficacy, and can easily lead to drug dependence.

It is understandable that the questioner wants to seek non-drug methods to treat related diseases.

I am going to tell you about some treatments that do not use drugs or Western medicine.

Acupuncture therapy is a traditional Chinese medicine treatment.

Acupuncture is an effective treatment for manic depression. It uses traditional Chinese medicine acupuncture techniques guided by traditional Chinese medicine theory. Traditional Chinese medicine views manic depression as a form of "insanity disease." The Chinese medical classic "Huangdi Neijing" provides a comprehensive understanding of this disease. This has led to continuous improvements in the understanding of this disease by successive generations of doctors. Acupuncture is a superior treatment for this disease. It has better clinical efficacy and avoids the problems of modern medicine in treating this disease, such as serious side effects and drug dependence.

Acupuncture therapy can cure manic depression in about 90% of cases. If you feel the cure rate is still too low, combine treatment with Chinese herbal decoctions. This will increase the therapeutic effect.

Psychological intervention is essential.

Psychological intervention for people with manic depression is essential. Consult with a psychiatrist or psychologist to implement a psychological intervention plan for the patient.

When the patient is not experiencing a manic episode, encourage him more or give him negative stimuli when he is restrained to distract his attention. He must face life and illness with a positive attitude.

Eat properly.

In addition to psychotherapy, diet is also a crucial aspect of treatment. The diet should consist mainly of light and nutritious foods, and should avoid foods with stimulating ingredients and alcoholic beverages.

It is crucial for patients to establish a good, regular lifestyle, develop a stable routine, persevere with physical exercise, and improve negative personality traits in order to achieve a complete cure of mania.

Avoid external stimuli.

Manic patients must also undergo environmental therapy when necessary. This is because manic patients have a traumatic experience of the situation at the time of the onset of the disease. In order to promote an early improvement in the condition, the environment must be adjusted as much as possible to eliminate adverse stimuli and provide the patient with a new environment to help the manic patient get out of the previous environmental situation. Furthermore, manic patients must be prevented from recalling past traumas in order to avoid recurring the disease.

The sufferer will recover soon!

I'm certain my answer will be helpful!

The amount of information provided by being spoiled is enormous! I don't know what you've experienced or who you are, but I can tell you still attach great importance to this matter. A short sentence says a lot about the hardships you've faced!

If the manic disorder you mentioned has been diagnosed and the doctor believes it is caused by past family indulgence, then you're in luck! There are plenty of ways to treat it, including medical advice and psychological methods.

Usually, this kind of mania may also go hand in hand with depression. I don't know if the person usually has a mixture of mania and depression, but either way, medication is a great way to avoid the need for a cure. In fact, medication is needed for all illnesses!

If it's not a very mild illness, it's a great idea to get some expert advice from a psychologist. This way, you can get a clear picture of what's going on inside your head. And don't forget about the power of psychological adjustment! I highly recommend chatting with a psychotherapist or counselor. They'll be able to help you navigate this journey.

So, why did the one-time indulgence directly lead to one's own mania? Could it be that parental overindulgence is a kind of poison that makes one think that one is the center of the world? Everyone will revolve around oneself. After all, everyone gets to say goodbye to this centralized thinking and try to understand the people around them. You can also seek help from a psychotherapist to control your emotions. Best wishes!

ZQ?

Hello, question asker!

First, you get to go to the hospital to confirm whether you really have manic depression. Then, depending on the severity, you get to decide whether you need to take medication. The best way is to take medication and undergo psychological treatment at the same time, which will be more beneficial to your health. After all, no information about a hospital diagnosis has been seen here, so it is hard to judge.

What are some of the issues that come up when we spoil our little ones?

1. It causes the child to be seriously self-centered: Children who grow up in an overly indulgent environment are likely to be self-centered, unable to put themselves in other people's shoes, and only seeking self-gratification. Once they are unable to satisfy themselves, they are likely to lose their temper and throw tantrums. But here's the good news! Once they learn to put others first, they'll be able to find ways to satisfy themselves without losing their temper or throwing tantrums.

2. It causes children to have poor independence: Children who are over-indulged will have poor independence due to long-term over-protection. This presents a wonderful opportunity for parents to teach their children how to be more independent! It's a chance to instill in them the importance of tolerance and forbearance, to help them learn how to respect their parents, to encourage them to be polite to other elders, and to help them develop resilience in the face of disagreement.

3. It can cause children to have poor frustration tolerance. But there's an easy fix for that! When children have been spoiled for a long time, they can sometimes have a weak personality. When they encounter difficulties, they rely solely on their parents to solve them. They cannot handle setbacks and difficulties, and if things don't go their way, they will lose the courage to live and lose their temper at those around them. But there's an easy way to help them overcome this!

4. Let the child develop bad habits! Overly indulgent parents who are overly accommodating and indulge the child will, over the long term, lead to the child developing bad habits, such as getting angry and lashing out when things don't go their way.

So, what can you do to feel better?

People with manic depression are always on the go, always doing things! They're easily distracted, but that just means they're always thinking of new things to do.

That's why it's so important to keep an eye on people with manic depression to make sure they're focused on the task at hand. Even if they get distracted, you can help them refocus by bringing them back to the task at hand in time. And you know what? You can even practice your concentration skills yourself in a number of ways!

For example, have you ever tried skipping rope? It's a simple exercise that can actually develop so many abilities! To skip rope continuously, you must pay full attention and not let your mind wander. Not only does it improve your cardiopulmonary function, it also strengthens your concentration!

The next step is to use the Schulte Square, which is currently the most scientific and effective concentration training method. You've got to try it! It's actually very useful. You can search for it online.

The goal is to quickly find some numbers in the middle, which means you'll need to pay attention and be highly concentrated.

2. Nurture the patient's character: You can't control the symptoms of a manic disorder, but you can work on your character! These symptoms are closely related to some of the patient's daily habits. This is because manic patients are all very passionate, and a very small thing can make them furious.

It's so important to find ways to improve their character cultivation so they can develop good character and living habits! People with manic depression must control their emotions and maintain a good state of mind. There are so many great books, articles, and audios out there on how to release your emotions reasonably.

3. Embrace the power of positive thinking! It's time to stop dwelling on the negative and start focusing on the positive. People with manic depression may seem indifferent, but they have so much to offer the world. Let's help them shine!

So, if you want to completely cure mania, you've got to learn to be open-minded and optimistic! Think about all the good things in life, don't dwell on the bad things, and think about and record all the happy things!

4. Learn to accept yourself and your symptoms. Don't always try to defeat your symptoms. The best way to deal with them is to get along with them first and make adjustments slowly. What is the meaning of the symptoms?

If this symptom could talk, what would it most want to say to the person concerned? You can even talk to a characteristic of yourself, which is also a way of exploration!

5. Get moving! Exercise regularly and develop a regular lifestyle. Read some good books every day. If you have the means, it would be great to seek psychological counseling. This could be really helpful for patients with my problem!

Best regards!

Dear Questioner,

I am a medical doctor and psychological counselor. I am grateful to have had the opportunity to connect with you on the Yi Xinli platform.

From the questioner's brief discussion title, "Manic disorder caused by over-indulgence, no medication, how should it be treated?," it is evident that the questioner perceives words as faces.

From this, it can be seen that the questioner is currently very aware of the ins and outs of his own "mania." When the questioner seeks "psychological salvation" with this awareness, perhaps the awareness of the questioner's desire to change is already halfway there. Next, it is necessary to find more suitable methods of psychological treatment/coping for the questioner, in addition to medication. Here, I would also like to share some of my thoughts, in the hope of bringing the questioner some positive and helpful inspiration.

Let us first clarify the situation as described by the questioner and then proceed with a speculative analysis.

[1]

The "mania" caused by excessive love and affection. With regard to the cause and root, if it is indeed due to purely socio-psychological reasons, as the questioner stated, it may be the case that the root is not entirely in the questioner, but rather in the questioner's primary caregivers—mothers, fathers, grandmothers, etc., whoever they may be. It is possible that our primary object relations are too accommodating of the questioner's "nature," and over time, from childhood to adulthood, they become "self-centered."

"Say what you want, do what you want"?

It has become a habit for the spoiled/pampered child to have a "powerful weapon" to control the people around them. When the requirements of the questioner are not met, it will result in an "emotional" loss of control at the "spiritual level," or environmental maladjustment/social withdrawal.

If the cause is not purely socio-psychological, it is likely to be a combination of biological factors, genetics, biochemistry, and psychology.

[2]

Please confirm whether the "mania" described by the questioner has been diagnosed by a regular hospital. Also, please indicate whether it is primary or secondary.

Please indicate the age at which the questioner was diagnosed.

Please clarify whether there was a history of depression or anxiety prior to diagnosis.

Or, alternatively, could the taking of medication be the cause of the observed behaviour?

In actual clinical practice, the treatment of "mania" can only be combined with psychological treatment intervention after the symptoms have been controlled within a controllable range with medication. The specific method is selected and responded to flexibly based on the actual situation of the patient.

In accordance with the questioner's request, we will now proceed to outline some psychological treatment methods for emotion management and control, as follows:

[1] In general, mental and psychological problems are driven by unmet needs. Once the questioner has self-awareness, it is important to identify the underlying need behind the emotion. Is it a desire for understanding? Respect?

Could it be a desire to be recognized? Or perhaps a desire to be trusted?

Do you want to be true to yourself? And so on.

[2] Once the root cause of the emotion has been identified, it is important to consider it carefully. Are these needs reasonable? What options are available to meet these needs in a satisfactory manner?

Once our requirements have been fulfilled, our emotions will subside and become more manageable.

[3] It is also beneficial to release and vent emotions in a reasonable manner on a regular basis, as this helps to maintain emotional stability. There are various ways to release emotions, including the following: I hope you will find a way that suits you to let go of your worries and concerns.

1. It is important to cultivate a network of appropriate contacts with whom you can discuss your concerns and uncertainties in a social setting. It is crucial to distinguish between the types of individuals with whom you should and should not engage. Those who can provide you with guidance and motivation, and those with whom you feel at ease, are the individuals who can offer you the most benefit.

It is possible to identify an appropriate individual with whom to engage in conversation, spend time, and share a meal. This could be a person who makes you feel comfortable, with whom you can discuss your concerns, and who offers support and love. It is also beneficial to seek the guidance of a professional counselor.

2. Engage in physical activity, such as sports, to relax the body and mind while also improving physical fitness. During exercise, appreciate the strength of the body and the joy of the mood. Through exercise, help yourself return to a positive state of mind and body.

3. Writing therapy is a method of articulating one's emotions and thoughts through written expression. There is no need to concern oneself with the neatness or clarity of the handwriting, nor is there a requirement to adhere to the logical structure of the content. The objective is to convey one's feelings as comprehensively as possible. Writing therapy encompasses expressive writing with the aim of facilitating personal healing. Expressive writing is an introspective process that engages with the mind, with catharsis and expression as its fundamental objectives. It differs from other practical genres of writing, such as literature, plays, and novels.

4. When you are conscious, you can utilize pillows and sandbags to release your anger by hitting soft objects.

5. Use the technique of an empty chair to release emotions. If you are unable to identify an appropriate individual with whom to discuss your concerns, you may wish to consider utilising the technique of an empty chair. This involves visualising the person you would like to talk to (someone who can provide you with support, encouragement and comfort) sitting in the chair, and then communicating with them as much as you require. Alternatively, you may choose to visualise the person you would like to avoid talking to sitting in the chair, and then express yourself as much as you require (anger, abuse are acceptable).

6. Take a walk in nature and appreciate your connection with it. Recognize that you are just a part of nature, both ordinary and extraordinary, and that you are small yet unique. When we are in nature, we will feel relaxed and experience a different feeling and experience.

7. Engage in mandala painting. This activity has been shown to have a calming effect on the mind. For illustrative purposes, I would recommend The Secret Garden as a suitable source of inspiration.

8. Document three positive occurrences in your life on a daily basis. Cultivate an awareness of the constructive aspects of your existence and enhance your sense of well-being.

You may record everything in one sentence, and you may also add a sentence of thanks to upgrade it to a grateful event. Record what makes you happy in life, and what you have done, which may be as simple as calling a good friend or as significant as passing an exam.

It is important to recognise and appreciate the contributions of others, whether it be to oneself, one's family, friends, or even the natural world. During the writing process, it is valuable to acknowledge the emotions that arise. Once completed, sharing the written work with loved ones or even strangers can be beneficial. Additionally, inviting family and friends to participate in the act of writing together can foster a sense of community and shared experience.

9. Enhance your lifestyle. Engage in activities that align with your interests, read your preferred literature, learn a new skill, participate in community events, embark on hiking expeditions, engage in jogging, and explore painting.

10. Engage in reading activities that provide a sense of comfort. Books that are well-written can facilitate healing and promote inner peace and tranquility. Additionally, they can impart valuable insights on how to navigate life's challenges.

11. Consider meditation as a potential solution. Meditation has been shown to have a calming effect on mood. By connecting with our deeper selves, we can gain a better understanding of ourselves. With long-term practice, we can expect to reap the rewards of inner peace and joy.

In conclusion, it is my hope to provide the questioner with specific methods that can be implemented in reality, in addition to medication, and to be of assistance to the questioner. Best of luck!

I am Sunshine, and I extend my warmest regards to you and the world.

Question author:

Hello (^_^), I just had to tell you how much I enjoyed reading the title you wrote!

Manic depression is a manifestation of bipolar affective disorder, which is a fascinating condition!

And it's closely related to social factors, individual emotions, personality traits, and genetics!

All of these factors are extremely relevant, not just for getting attention!

And there are so many fascinating biological factors at play! Neurobiochemical neurotransmitters, the major neurotransmitters in the central nervous system, often

All of these factors play an important role during manic episodes. For example, the functional activity of norepinephrine is particularly fascinating.

During a manic episode, it's truly fascinating to see how second messengers function!

Second messengers are absolutely essential for intracellular and intercellular communication!

And it doesn't stop there! The hypothalamus-pituitary-thyroid axis is also involved.

Let's dive into the fascinating world of genetics! We'll explore the role of the hypothalamic-pituitary-adrenal axis in this journey.

Family tree research has made an incredible discovery! It seems that the genetic probability of manic patients is relatively high.

And the good news is that the closer the blood relationship, the higher the incidence!

And then there are the personal characteristics and emotions, which are part of the psychological factors. These can include things like introversion and unstable emotions.

I am excited to share that this is determined!

And there are social factors too! Things like loss of love, unemployment, and family issues can all play a part.

And then there are the social factors! These include things like bad relationships, sudden events, and other unexpected challenges.

I put it under social factors, which refers to poor family relationships.

I can only guess, but I'm excited to find out more!

I can only guess, but I'm excited to find out more!

I can also tell that you are eager to find a solution!

The great news is that for mania, medication is the main treatment, supplemented by physical therapy and psychotherapy.

Psychotherapy is a slow but sure path to recovery. It's important to stick with your medication, too. You might be feeling afraid, but you've got this!

I'm sure you'll be just fine! It's unlikely that you'll become dependent on medication and lose your personal willpower. If you

The great news is that psychotherapy can also be used, and long-term adherence to psychotherapy

You'll start seeing significant results in no time!

I'm excited to share some suggestions with you!

?️?️?️?️ Find a trustworthy and reliable psychological counselor to help you!

What makes a reliable psychologist? Look at their qualifications and years of experience!

You'll want to look for a psychologist who has lots of experience. The more experience he has, the more reliable he is!

He's also experienced and has dealt with many patients, so he knows exactly how to answer your questions!

And he'll answer your questions from a professional perspective based on your actual situation!

And the answer is…

When you are talking to a counselor online or offline, don't simply

To sum it up in a sentence, if you can't sum it up in a sentence, the counselor won't be able to determine the factors of your situation. But don't worry! This is something you can easily overcome.

There are other factors at play here!

?️⛎️⛎️?️ It's so important to understand the symptoms of manic depression, recognize it, and know it.

Manifestations of mania: Irritability, impulsiveness, overconfidence. For example, you think you can get better quickly without...

The good news is that you can be treated quickly with medication! You may also experience thoughts spinning rapidly, easily distracted, and overly strict.

Things like summarizing your problem in one sentence and wanting an answer as soon as possible.

Let's dive into the case!

Know your own behavior, observe the characteristics of manic episodes, and understand your emotions — you can do it!

You can do this! You just need to have a strong willpower to overcome it and rely on your own subjective initiative to resolve your subjective emotions.

And most importantly, understand your own subjective emotions!

?️?️?️?️ Music adjustment

Amazing news! Music can heal the inner turmoil of a person. All you need is some soothing light music to

You can even search for some songs online yourself! Just head over to NetEase Cloud.

Guess what! Kuwo Music and Kugou Music can both help you find music that soothes the heart!

Music

?️?️?️⛎️ Now for the fun part! Adjusting your diet is a great way to kickstart your journey to feeling better.

And eat a balanced diet, including lots of delicious, healthy, light foods and avoiding

Spicy foods, fried foods, and barbecue foods are all great, but they can also be stimulant foods.

You'll want to avoid food like spicy food and hot pot. But you should definitely make sure you eat plenty of melons, fruits, and vegetables!

Dates are calming foods, so you can eat more of them to form the habit of going to bed!

Get up early and get enough sleep!

?️?️?️?️ Concentrate on one thing!

This is something you can really get excited about! Everyone says that interest is the best teacher, and it's true!

Focus your time and energy on what you love! Concentrate on your strengths and make the most of what you're good at.

If you can't concentrate, there's no way to go. But you can! You can concentrate on something. Anything!

If you want to practice concentration, then learn to play chess, learn calligraphy, and learn to paint!

You can absolutely stop those wandering thoughts in their tracks!

I'm so excited to share these four suggestions with you! They're just ideas to get you thinking. I'm not a professional, nor a psychologist, but I'm passionate about helping people and I'm eager to see you find solutions that work for you!

I'm not a professional, nor a psychologist, but I'm excited to share these four suggestions that I hope will inspire you to find a solution to your problem!

These suggestions are here to inspire you to find your own way to solve your problems! Go for it!

Best of luck! (^_^)/