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My boyfriend hurt me over a trivial matter and is in a state of extreme self-blame. How do I make him feel better?

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My boyfriend hurt me over a trivial matter and is in a state of extreme self-blame. How do I make him feel better? By Anonymous | Published on December 18, 2024

Because my boyfriend hurt me in some small way or emotionally, he almost fainted when he heard that I was hurt. For a few days afterwards, his mind was constantly racing, and he would go from being extremely excited to uncontrollably crying. He was terrified that he had hurt me and curled up into a ball. How should I make him feel better?

Gilles Lee Gilles Lee A total of 322 people have been helped

Dear question asker,

From what you've shared, it's clear you care deeply about your boyfriend. It's understandable that you feel helpless in this situation. I'm here to support you in any way I can.

I must admit, I am somewhat surprised. You say that your boyfriend hurt you in a minor way or emotionally, and when he heard that you were hurt, he showed all kinds of signs of pain. Even though you wrote here that you were the one who was hurt, I always feel that the degree of your hurt is also a bit deep.

I would like to suggest that you consider the things your boyfriend did that made you feel uncomfortable. They may have seemed insignificant or minor at the time, but it's possible that you were more sensitive than you realized and that your reaction was a bit stronger than necessary.

If my assumption is correct, I believe your boyfriend's current behavior is understandable. After all, in a relationship, the other person is a significant source of support. When the person you love is facing challenges, it is natural for their reactions to extend beyond their typical behavior.

I can understand why you might feel that your boyfriend's reaction is a little extreme in this situation. If the injury is not too severe, or even if it is, I think it would be helpful for you both to try to face up to the problem and find a solution together.

From what you've shared, it seems like he's been through a lot and is struggling to cope. It's understandable that he gets excited one minute and then feels overwhelmed the next. It's a challenging situation for anyone, especially a young person.

I wonder if it might be helpful for you to find a counselor.

It might be helpful to seek a thorough consultation on this issue. This could allow you to talk about it in more depth and to be given some coping methods that could help you to get out of this predicament quickly and adapt to your future life.

Given the limited information provided in your narrative, it is challenging to fully assess the nuances of your relationship. If circumstances do not allow for a counselor, I would also suggest seeking guidance from a trusted friend or family member. It can be beneficial to seek input from someone you trust and who has your best interests at heart.

You may find it helpful to seek external resources that can support you based on your individual needs.

I hope that you will be able to find a solution to this problem in the future and enjoy a happy life.

I would like to extend my love and best wishes to you and the world at large.

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Laura Juliette Bryant Laura Juliette Bryant A total of 7904 people have been helped

Hello! I'll give you a big, warm hug!

After reading your question, I remembered a sentence I just read: "Don't try to heal your partner."

Many people have a kind and caring heart and want to help others. For example, if someone is struggling with alcoholism, they may feel that they can support that person in quitting drinking. They may feel sorry for the person's difficult upbringing, lack of security, or inferiority complex and want to help.

There's absolutely nothing wrong with these thoughts! The problem is, first of all, do you have the ability to heal the other person?

Secondly, the other person is open to healing.

It's so sad when you see someone suffering or unhappy in life. It might be that they're just used to being that way and don't want to change.

This can be a bit awkward. The other person might not want to, but they probably won't say so directly. It's also possible that they're not even aware of their resistance to change.

It's a tough situation, isn't it? One person is trying so hard to save the other, but it's instinctual. The other person is trying hard to resist change.

In the end, one person will feel like they've been kind but treated like a donkey's liver and lungs, while the other person will feel like you just don't like them.

I really want to help you, but I think you need to understand that your boyfriend needs professional help.

From what you've told me, I'm not sure if this has happened often or if it's a one-off. You said it's something trivial, like a disagreement over something small or an emotional reaction.

This might be a pattern of behavior for him, and it could be that there are some unhealed wounds or unfinished tasks behind it.

Those little things and emotions just triggered his trauma. And you didn't cause this trauma, sweetie. I don't think he's even aware of it.

Psychological counseling always says that the best thing you can do is help people to help themselves. That is, help the person seeking help so that they can help themselves.

Your boyfriend needs to make some changes for himself to get better, but I know he can do it!

Of course, don't worry, you can still do lots of things!

First, accept him, be there for him, and create a safe and calm environment.

When he experiences the situation you described, it would be really helpful for you to stay with him, give him a hug, and you can even refrain from speaking. Just let him know that you're there for him.

Then, do your best to steer clear of similar situations in the future.

Then, try to avoid similar things from happening again. I know it can be tough, but it's important to remember that you have to change yourself and try not to irritate him.

I know it's tough, and it's a lot to handle on your own. Treating the symptoms doesn't solve the underlying problem.

I really think it would be a great idea if he went to a counselor. It would really help!

You're also welcome to go to a family therapist, etc., and you can even go to a counselor on your own to have a chat if you'd like.

I'm a counselor who's often pessimistic and occasionally positive. I love you all so much!

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Harper Stewart Harper Stewart A total of 7225 people have been helped

Dear Question Asker, You inquire, "My boyfriend hurt me over a trivial matter and is feeling extremely guilty. How do I make him feel better?" From your question alone, I can discern your kindness. You are a kind and forgiving girlfriend. I commend your kindness and I am touched by it. Best regards, [Name]

Let's examine your question together.

Dear Sir/Madam, I am writing to you today regarding the recent incident that occurred between you and your boyfriend. It has come to my attention that he has been exhibiting some concerning behaviors following the incident. It seems that he was upset when he found out that you were hurt. In the days that followed, he displayed a range of intense emotions, from sudden excitement to uncontrollable tears. It is evident that he is deeply concerned about the impact of his actions on you. In light of these observations, I would like to inquire how you can best support him in managing his emotions and feelings of guilt. I appreciate your attention to this matter and look forward to hearing your thoughts on the best way forward. Sincerely, [Your Name]

You are a kind and forgiving individual.

After reviewing your inquiry, I am unaware of the specific incident or emotional issue that led to your concerns about your boyfriend's subsequent actions. It appears that you are anxious about his reaction and the subsequent behavior, which seems to portray him as the victim and the one in need of more care and attention, while you are the victim who needs to be cared for.

You are commendably kind and forgiving. In the aftermath of your boyfriend's series of reactions, you not only forgave him for the harm he caused you but also perhaps experienced a degree of self-blame for perhaps making a fuss over nothing. Especially when you observed your boyfriend's seemingly abnormal behavior, you felt increased worry, tension, anxiety, and fear for him, and perhaps also some self-blame for yourself.

While your actions are commendable, it is important to prioritize your own well-being.

Each individual is accountable for their own actions.

If your boyfriend has caused you distress in the past, whether over a trivial matter or an emotional issue, he should accept responsibility for his actions. In my view, his subsequent behaviour was somewhat excessive.

I am at a loss as to why he behaved in such an extreme manner. If he is truly facing unique circumstances, I can comprehend his actions. However, I urge him to seek an examination and pursue treatment as soon as possible.

In the event that he does not have any special circumstances and he accidentally causes you harm, he can issue an apology or provide some form of compensation. How does this kind of behavior come across as somewhat irresponsible and erratic when faced with challenges? Of course, this is just my personal opinion, which may not be entirely accurate. I would like to reiterate that each of us is responsible for our own actions.

I would like to recommend the following book: "Your Kindness Must Have a Little Edge" by Mu Yange.

If you have the time, I would encourage you to read this book, which may be helpful and open up new perspectives for you. It will not only enable you to continue to be kind, but it will also provide you with some insight into self-protection.

I wish the original poster the best and hope my response is helpful. Sincerely, [Name]

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Andrew Baker Andrew Baker A total of 6450 people have been helped

Hi, I'm Fei Yun, a psychotherapy coach.

I can see how much you love each other and how important you both are to each other.

From your boyfriend's perspective, he might even lose control or break down because of the emotional harm (which may be unintentional) that you've caused him due to some trivial matter.

From your perspective, you're feeling panicked at the thought of the harm your boyfriend is causing you. You're full of concern and worry, and wish you could do something to make him feel better.

First, let's take a look at your boyfriend's emotional state. He's full of fear and even has physical symptoms.

As you mentioned, if he hurt you because of something minor or emotional, it shows that it's not a significant or moral issue from your perspective. Girls in love tend to be more sensitive and crave more care and attention from their partners.

But from your boyfriend's perspective, you were hurt by him, which was enough to send him into shock, with his emotions all over the place, and he was unable to adjust for several days afterwards.

Your injury was just what triggered his fear. We need to find out what's really going on with your boyfriend. These deep-seated fears are often hidden by our subconscious, and when something similar happens, those emotions come back.

What exactly is your boyfriend afraid of, and is it related to his past experiences or childhood trauma? We can look into this further with the help of a professional counselor.

Then, let's look at your concerns about him. Worrying is a sign that you care about him and are still concerned about his well-being.

In addition to helping him find his deep fears and achieve psychological healing, we'll also need to make some changes to your interactions moving forward.

If it's a "trivial matter," why does it hurt you? You can figure out why by looking at the way you communicate and express emotions, and then make changes to your interactions.

Most men and women in love like to make others "guess" because they're shy and "feel inferior," and they're not quite brave enough to express their emotions directly. There's always a desire to hope that the other person can guess their thoughts.

You can use "The Five Languages of Love" to find out what your partner is trying to say, so you can communicate better, understand each other better, and avoid unnecessary conflicts and harm.

I hope this was helpful for you. Best regards, [Name]

If you want to keep the conversation going, just click "Find a coach" in the top right corner or at the bottom. I'll be in touch and we can keep working together one-on-one.

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Herbert Herbert A total of 208 people have been helped

When your boyfriend hurt you over something minor, the shock, tension, and sometimes excitement, sometimes tears, and curling up into a ball that he displayed may have been more than just self-blame.

If your reactions are more intense than the situation warrants, it might be a sign that something else is going on.

In other words, it's possible that my boyfriend has experienced a lot of psychological harm in the early stages, which might explain why he's afraid of hurting others.

When he found out he'd hurt you, it brought up all kinds of feelings and reactions from past hurts.

It would be best to seek psychological intervention in this situation.

You can also support him by being there for him.

1. Scale back the severity of the situation to help ease the significant impact it's had on my boyfriend.

My boyfriend almost fainted when he heard that I was hurt because of some trivial matters or emotional hurt.

When it comes to minor issues, we don't tend to take them too seriously or dwell on them.

Even minor issues can trigger strong emotions, which often intensify other emotions that are already present.

If you think it's no big deal, but your boyfriend feels it's a serious matter and almost passes out because of it, it means that in his heart, there may be a lot of major things going on.

It seems like these things are pretty overwhelming for him right now, and he needs to take a step back and process them.

It's best to get professional psychological help for these feelings caused by these shocking events.

If you think it's no big deal and you're not hurt, you can tell him it's okay and you're fine, and ask him to relax.

When he was in shock, give him a little back and chest rub to help him calm down.

2. Help him calm down and stay emotionally stable.

In the days after the incident, he was on edge and went from being excited to crying.

His mind is on edge and he's under a lot of stress. What he needs most right now is to relax.

There might be a lot going on in his mind.

You can give him a little stroke on the head and cheeks and tell him to relax. Let him know you're there for him and that he shouldn't be afraid.

When he gets excited, give him a little shake.

When he's upset, give him a hug and let him know you're okay and that he'll be okay too.

Let him know you're there for him and he'll start to calm down.

3. Help them overcome their fears and release their self-restraint by giving them subtle hints.

I'm so afraid that I've hurt you and I'm curled up in a ball. What can I do to make him feel better?

He's afraid of hurting you, so he curls up into a ball, as if he has to tie himself up tightly to prevent himself from doing something impulsive.

He might not realize how much you can take.

It's possible that thinking this is something you can't bear is a reflection of his own inability to bear it.

So, showing your strength might actually help him feel more relaxed.

When he curls up into a ball, he may be feeling two extreme emotions:

I have no intention of hurting anyone, and I don't want anyone to hurt me.

Fear and self-control often go hand in hand.

You can help him feel safer by letting him know you're there for him.

Let him know you're there for him and he'll be able to calm down.

All you can do is provide emotional support and companionship. If you feel like you're at a loss, you can go with him to see a psychologist.

I hope these answers are helpful for you.

I'm Yan Guilai, a psychological counselor. I hope you find peace!

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Jasper Scott Jasper Scott A total of 5556 people have been helped

Hello, question asker. My name is Evan.

It seems that the questioner's boyfriend may have caused her emotional and physical harm due to a seemingly trivial matter. Could it be that he feels a great deal of guilt, regret, and self-blame over this incident?

I'm a bit confused about one thing. Is the question asker hurt because her boyfriend hurt her emotionally and she acted on her emotions, or is it not directly related to her boyfriend's hurt? I'm not sure if I've understood this correctly.

Could you please clarify why the question asker was hurt and why her boyfriend reacted that way? If the question asker's boyfriend cares so much about her, could you please explain what might have caused him to hurt her feelings?

Could you please elaborate on the nature of the hurt the questioner received and why it triggered such behavior from her boyfriend? Has his emotionality always been so strong?

It would be helpful to have more details about these situations.

Could you please tell me how you usually communicate with your boyfriend? Do you feel that your emotions and worldviews are in sync? If there are differences, how do you communicate? I believe that these questions require the questioner to do some careful reflection.

In light of the question being posed on this platform, I would also like to offer the questioner some brief advice.

It might be helpful to try to understand your boyfriend's behavior patterns.

Could you please shed some light on where the questioner's boyfriend's tendency to readily attribute blame to himself for mistakes stems from? It would also be helpful to understand why this isn't a more common trait among others.

This is also related to the education in the original family. Of course, the character of the questioner's boyfriend also plays a role.

It might be helpful for the questioner to examine why her boyfriend behaves in this way when facing himself, or how he would handle a similar situation if it happened to his best friend. It could also be beneficial to consider whether his upbringing in his family of origin might be a factor, and whether his parents often blame the child for the responsibility.

It might be helpful to consider whether his tendency to reveal himself in front of the questioner, and even to express self-blame, has anything to do with his parents' education. If the relationship between the parents in the family is not harmonious, or if the parents adopt an inappropriate approach to the child's education, it is possible that this could influence the boyfriend's behaviour in this way.

It might be helpful to talk to your boyfriend in a sincere and open way.

It would be helpful to pay attention to the behavior patterns your boyfriend displays. It seems that he deeply blames himself for having hurt you in the past and tends to withdraw. You might consider telling your boyfriend your concerns. Pay attention to when he behaves in this way. If he expresses great guilt when facing the mistakes he has made, you could gently tell him that he can express his demands or feelings, but it might be helpful for him to express them in a more open way.

Perhaps you could tell your boyfriend, "I'm a little worried about you. It seems like you're being a bit hard on yourself in the face of my hurt, but I don't blame you. I know that when we're emotional, we all act on impulse, and it's really not easy to restrain ourselves in the moment. I hope we can have an honest talk."

"

It might be helpful to accept your boyfriend's current state.

It would be beneficial for the questioner to accept her boyfriend's current state and communicate with him in a positive manner. She should tell him that she has forgiven him and that she has already told him her true feelings. It is important not to blame your boyfriend; he may be more unable to express his feelings. If you can help him learn how to express himself, that would be greatly beneficial.

I believe that what my boyfriend might benefit from at this time is the release of his emotions. If the questioner were to communicate with her boyfriend, it might be helpful to point out that he is currently in a difficult state and express her concern. For example, she could say, "I can see that you blame yourself for this, and I'm worried about your state. Would you be open to talking to me more about it? How do you feel now that you see that I'm fine?"

"

It might be helpful to seek the advice of a relationship counselor.

From the author's description, it seems that seeking professional relationship guidance or psychological counseling might be beneficial for the author's boyfriend. These professionals could provide valuable insight into how to address the issues at hand. It might be helpful to discuss your boyfriend's behavior patterns with them, and if possible, to seek guidance together. Obtaining consent from your boyfriend to seek counseling from a psychologist could also be beneficial.

The questioner can rest assured that all interventions are confidential, so it would be beneficial for the questioner and her boyfriend to be honest. If necessary, they should maintain continuous communication with these professionals until the behavioral patterns brought to the boyfriend by his family of origin do not cause the questioner any distress.

It might be helpful to try to empathize with your boyfriend.

If the questioner is able to understand the origin of his boyfriend's behavior, it may be possible for them to empathize with him. It is important to recognize that this behavior may be influenced by his family of origin.

In light of her boyfriend's current situation, the questioner can express her understanding and empathy for him. She can say, "I can imagine that the hurt you have suffered may have caused you a great deal of distress, and it has even made you fall into a state of self-blame and unable to extricate yourself."

I don't blame you for feeling this way. I'm here to help you share your emotions. Let's have a warm hug and talk through this together.

I hope my answer is helpful to the questioner.

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Julian Shaw Julian Shaw A total of 8357 people have been helped

Hello, questioner! I'm Jiang 61.

First of all, thank you for trusting us and being willing to tell us about your troubles. What would you like to do? You said, "My boyfriend hurt me over a trivial matter and is in a state of extreme self-blame. How can I help him feel better?"

Given your evident anxiety about your boyfriend's situation, it might be helpful to take a moment to calm down before attempting to resolve the issue.

Regarding the boyfriend's situation

You say that your boyfriend became quite distressed when he heard that you had been hurt. After a few days, he has been experiencing a range of intense emotions, including excitement and difficulty controlling his tears. It seems that he is afraid of having hurt you and is currently in a state of distress. What can I do to help him feel better?

1⃣️, Personality

From your description, it seems that your boyfriend may be experiencing some insecurities, emotional outbursts, agitation, unpredictability, and a tendency to care about others.

2⃣️, nervous you

It seems that your boyfriend is feeling rather nervous about you. It's possible that he's struggling to control his emotions, which might be causing him some distress. It's understandable that this could lead to him feeling fearful, to the point of fainting or curling up in a ball, as though he's unsure of how to react. It's as if he's a child who's done something wrong.

3⃣, deeply loves you.

From what I can see, your boyfriend cares about you a great deal and is anxious about offending you and losing you. When you are not feeling well, he may experience a range of emotions, including self-blame, which could mean that he attributes the problem to himself.

2. Potential reasons for the boyfriend's self-blame

1⃣️, state of life in the original family

It seems that the boyfriend's nervous state and subconscious actions may be influenced by his upbringing.

It would be beneficial to consider the living situation.

It seems plausible to suggest that he grew up in a highly critical and accusatory household with very dominant parents who were used to blaming his boyfriend for any problems or conflicts in the family. His boyfriend, on the other hand, grew up in a family where he was basically a compliant and obedient person who tried to please others.

His personality may be perceived as "pleasing," which could potentially lead to a tendency to take his parents' problems personally.

His parents' indiscriminate accusations and pressure have caused him a great deal of mental stress, which has led him to feel that family conflicts are always his problem. He is at a loss and is often in a state of fear and panic. He retreats into himself, reflecting his inner fear and helplessness.

It would be beneficial to identify the sources of tension.

You mentioned that after he heard about your injury, he seemed to be on edge, which could indicate that your injury caused him a lot of mental pressure. It's possible that he was worried that something would happen to you again. It's also possible that this incident made him think of a similar situation when he was a child, when his parents might have blamed and hated him and left him.

It would be understandable if he were feeling somewhat nervous about you and whether you will leave him.

It would seem that there is a lack of security.

It's understandable that he cares about you so much, worries about you, and fears losing you. It can reflect his inner anxiety and vulnerability because he feels insecure. It's possible that his parents used to leave him alone a lot, which might have contributed to his current state of mind. Therefore, he will be very concerned about your injuries and must be careful.

2⃣️, Character-driven

It seems reasonable to assume that he has a melancholic personality.

It may be helpful to consider that the melancholic personality is characterized by:

He is thought to have a thoughtful, highly sensitive, idealistic personality, with a pursuit of truth and beauty.

He has a number of strengths, including being delicate and perceptive, loyal and reliable, talented, and insightful.

He may also have some weaknesses, including being stubborn, indecisive, self-centered, pessimistic, and passive.

He is indeed a loyal and reliable friend to you. He is very sensitive to your mishaps and may sometimes attribute them to himself, perhaps because he feels he could have taken better care of you and thus you had the accident. He is nervous and may be reluctant to come out of his shell.

It might be helpful to consider that sometimes we can get caught up in self-blame.

3. Habitual attribution

From your description, it seems that your boyfriend may be emotionally sensitive. It's possible that his emotional triggers are related to your state in front of him.

If you are feeling fine, he will likely be fine too. However, if you are not feeling your best, he may become nervous and worried. In other words, if there is a problem, he may attribute the fault to himself and become overly concerned.

3. What can be done?

1. Consider adjusting your emotions.

As previously discussed, your boyfriend's emotional state is influenced by yours. It would be beneficial to try to adjust your state as much as possible during contact with your boyfriend.

It would be advisable to try to manage your emotions.

It would be helpful to consider ways of managing your emotions.

It would be beneficial for you to learn how to manage your emotions well. This will help you to support your boyfriend in reducing his emotional externalization. It will also be an important part of building a close and loving relationship between you. Emotion management can be defined as:

It would be beneficial to recognize emotions.

This is an important first step in emotional management. When you have emotions, it can be helpful to recognize what kind of emotions they are, such as anxiety, anger, sadness, etc.

It is important to accept our emotions.

It may be helpful to think of healthy emotions as those that are consistent with the situation. When your emotional experience aligns with the objective event, it could be an indication that your emotions are normal, and this could be an opportunity to accept them.

This approach may help to reduce emotional tension and promote a sense of calm.

It may be helpful to consider ways of expressing emotions.

One way to express emotions is to express one's own emotions. It is often helpful to use the subject "I" and to express emotions as "I...," "my feelings..."

It would be beneficial to consider ways of cultivating emotions.

It would be beneficial to consider ways in which emotion management can be cultivated and practiced.

One possible way to help stabilize your emotions might be to try to live a regular life.

(2) It might be helpful to develop a hobby, allow positive emotions to guide you, and embrace self-love and the beauty of life.

(3) Caring for and taking care of others, letting love dwell in your heart, and helping others is a truly rewarding experience.

(4) Connecting with nature, embracing the essence of heaven and earth, expanding the mind, and soothing the emotions, stabilizing the mind.

(5) It may be helpful to make friends with people who are practical and work hard, and to spend time with emotionally stable people, as a way of reducing emotional interference and fluctuations.

It would be best to avoid verbal provocation.

Given that your boyfriend is sensitive, it would be advisable to avoid using harsh or sarcastic language to provoke him. Similarly, it would be best to refrain from judging him with reproachful or critical language. It is important to ensure that he does not feel useless, unimportant, disrespected, or worthless.

I believe that effective communication is key to achieving our goals.

I believe that effective communication is key.

Communication can be defined as the exchange of information. This refers to the entire process of conveying a certain message to the communication object in order to elicit a desired response. If this process is achieved, effective communication can be considered complete.

It is important to remember that communication includes both verbal and non-verbal messages. In many cases, the non-verbal part may be more significant than the verbal part. Effective communication can play an important role in both intimate relationships and complex social relationships.

I would like to suggest some steps to effective communication.

I believe that effective communication can be achieved by following four simple steps:

It would be beneficial to start by expressing feelings, rather than emotions.

Step 2: It may be helpful to express what you want, rather than what you don't want. It might also be beneficial to express that you are angry, rather than that you are going to express your anger.

Step 3: It may be helpful to express your needs rather than complaining. It can be challenging for others to understand what we want if we don't communicate it clearly.

Step 4: Rather than dwelling on the present situation, consider expressing your desired direction and outcomes.

Through the use of effective communication, you were able to clarify any misunderstandings and address the emotional challenges that arose from language differences.

2⃣️, perhaps you could help him to feel more secure.

I believe that the damage caused by the original family to your boyfriend is relatively serious. It seems to me that he has two main issues: attribution issues and a pleasing personality, which often result in emotional reactions to similar problems.

Perhaps it would be helpful to consider the following:

Consider offering your boyfriend a compliment on anything he does for you. This can help him feel seen, valued, and worthwhile in your eyes.

It would be beneficial to try to understand him better.

Perhaps it would be more helpful to discuss his behavior with him and support his ideas, rather than judging or criticizing. It might be beneficial to let him feel that you understand him and are there for him.

It would be beneficial to provide him with a sense of security.

By letting him know that you need him, you can help him feel responsible and secure. This can make him feel useful.

He is ready to do more for you and for himself.

3⃣️, consider ways to improve yourself and build self-confidence.

It might be helpful to try to identify your boyfriend's strengths.

Your boyfriend may have received less affirmation from his parents than he would have liked since childhood. This could mean that he doesn't feel as confident in knowing who he is, where he comes from, or where he is going. When problems arise, he may find it difficult to cope and may try to avoid being hurt again.

You might also be able to help him identify the three main themes in his life.

It might be helpful to discover your strengths.

It might be helpful to discuss with your boyfriend your respective characteristics, interests, hobbies, personalities, strengths, abilities, weaknesses, etc. This could help you to see what you are good at doing and discover your strengths.

It would be beneficial to gain an understanding of who I am.

By understanding your boyfriend's abilities, strengths, and areas of expertise, you can gain insight into his identity, capabilities, and limitations. This understanding can also help you recognize your own strengths and weaknesses, as well as those of your partner.

Perhaps you could encourage him to do so.

It might be helpful to consider playing to your strengths.

When my boyfriend sees who I am, he begins to understand where I come from and where I am going. I believe that how far my boyfriend can go depends on his understanding of himself, the cultivation of his abilities, and his level of confidence.

When a boyfriend chooses to do what he is good at in his area of strength, he can confidently bring all his abilities into play, preferably doing one thing well.

It is also possible that your boyfriend may encounter tasks that he is not particularly skilled at. In such instances, it would be beneficial for him to receive your silent and unspoken encouragement and support. By doing so, you are demonstrating your trust in him, which can help him to overcome any past challenges and gain confidence.

Affirmations and praise can be beneficial in fostering positive growth and development.

You have been quick to affirm, praise, and approve of the progress your boyfriend has made, which has allowed him to gain confidence in his abilities.

With your support, your boyfriend has been able to continue to gain a deeper understanding of himself, make positive changes in his life, and develop more confidence in his abilities.

He will be less likely to become upset or moody over minor issues.

4⃣️, with the help of professionals

You might also consider accompanying your boyfriend under the guidance of a psychologist to help him address the issues brought on by his original family, eliminate the influence of the past, and move forward with a positive outlook.

Questioner, based on your description, I have provided my thoughts for your consideration. I hope they will be of some help to you.

I would like to take this opportunity to wish the original poster a happy life!

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Joseph Joseph A total of 8033 people have been helped

Good day, my name is Look.

The questioner describes a situation in which, due to a trivial matter or emotional hurt, their boyfriend nearly fainted upon hearing of their injury. When individuals with no prior relationship enter into an intimate one, they will inevitably encounter problems as they become better acquainted.

Family systems psychologist Virginia Satir identified five communication styles in interpersonal relationships.

The blame communication model is characterised by individuals who tend to:

These individuals are accustomed to engaging in criticism and attack tactics. Alternatively, they may avoid accountability by attributing blame to others.

The appeasing communication style is characterised by individuals who seek to avoid conflict and maintain harmony in their interpersonal relationships.

These individuals exhibit characteristics that are antithetical to the blaming style. They tend to possess a low sense of self-worth and frequently assume a subservient role.

It appears that their objective is to facilitate a sense of calm and stability.

Ultra-rational communication mode

These individuals tend to analyze problems based on a multitude of data points and external environments. They often prioritize logic over human experiences and emotions.

Individuals with an interruptive communication style tend to disrupt conversations or change the subject in an attempt to deflect attention from their own stress.

This individual may resort to interrupting others or changing the subject in an attempt to deflect attention from the stress they are experiencing.

✅ Consistent Communication

Effective communication requires both verbal and emotional skills. Consistent communication addresses problems and stress head-on.

This entails considering not only one's own perspective but also that of others and responding to the situation in a comprehensive manner.

We recommend the following methods:

Improve his performance.

"The one who started it has to finish it." Please take a moment to reflect on how you were affected at the time. How did this process ultimately contribute to your boyfriend's circumstances?

Has a similar incident occurred previously? Reconstructing the sequence of events may yield insights.

Communication Style

Different communication styles yield different results. Select a communication style that is conducive to self-reflection and consideration of others. Modify your current communication style and address challenges directly.

Regarding needs:

"I'm scared because I'll hurt you and curl up into a ball." It would be beneficial to ascertain what your boyfriend's underlying needs are in this situation.

What are your current needs? Negotiate with each other to see if a consensus can be reached.

Please take a moment to reflect on your own position. I, Look, will now take my leave. Best wishes.

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Comments

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Adelaide Thomas Diligence is the thread that weaves the tapestry of triumph.

He sounds like he truly regrets hurting you and is feeling a lot of pain himself. Maybe you can start by acknowledging his feelings and letting him know that you see how much it's affecting him. It might help to talk through what happened, ensuring him that you're both on the path to healing together.

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Pearl Anderson Time is a sculptor, carving our lives into shape.

It seems he's experiencing intense emotions because of his remorse. Perhaps giving him a hug and telling him that you're okay, and that you understand it was not intentional, could reassure him. Gentle reassurance and patience will likely be key in helping him cope with his feelings.

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Selene Jackson Success is a science; if you have the conditions, you get the result.

Seeing how distressed he is, it might be helpful to sit down with him and express that while what he did affected you, his reaction shows he cares deeply. Suggesting that you two work on communicating better in the future can also guide him towards feeling more constructive about the situation.

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