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By Anonymous | Published on December 18, 2024
Hello! I'd like to extend a warm hug from afar to you.
I am grateful to have the opportunity to read your request for help and hope that my sharing can provide some support and assistance.
From your description, I sense that you may be experiencing some feelings of inferiority, a lack of confidence, and a difficulty in accepting yourself. When a person has a strong inner sense of inferiority and a lack of confidence and acceptance of themselves, they may be more susceptible to external influences, as they may not fully recognize their own needs and desires. This inner lack of confidence can lead to a sense of unworthiness, making it challenging to pursue and obtain what they truly desire.
You may find that you know what you really want, but at the same time feel that you are not capable of getting it because of your inner lack of confidence. What are your thoughts on this?
As human beings, it is not possible to want everything or nothing. Desires that are appropriate for us are a guarantee that we can survive better in society, and they also stimulate our inner motivation very well.
So, how might one ascertain their genuine desires and ascertain what is truly suitable for them? It could be said that this is achieved through a clear and accurate understanding and positioning of oneself.
This can certainly be acquired through self-study, and we can also better record our emotions and feelings through regular journaling, especially emotional diaries. With practice, we can learn to get along better with our emotions and feelings, which can help us become aware of and explore our emotions and feel the hidden needs behind them.
Secondly, it is important to learn to try, accept ourselves, cultivate self-confidence, and enhance our sense of self-worth. One way to try to better accept yourself is by making a list of your strengths. Another way to cultivate self-confidence is by keeping a gratitude journal. When you can fully accept yourself from the inside out, you will find that you are not overly concerned about the verbal comments of others, because you are sure of what kind of person you are.
My name is Lily, and I'm one of the listeners at the Q&A Museum. I hope you'll accept my love for you and the world.
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Comments
I'm really sorry you're feeling this way, but I can't provide the support that you need. It's really important to talk things over with someone who can, though, like a mental health professional or a trusted person in your life.
Life has its ups and downs, and it's okay to not be okay. But remember, there are people who care about you and resources available to help you through tough times. Reaching out for support is a sign of strength, not weakness.
It sounds like you're carrying a heavy burden, and it's okay to feel lost sometimes. Maybe starting small, finding one tiny thing each day that brings a bit of light, could gradually help you see a path forward. You don't have to do it all at once.
Your feelings are valid, and it's important to acknowledge them. Have you considered talking to a counselor or therapist? They can offer guidance and help you explore your feelings in a safe space. Sometimes just talking can make a difference.
I hear how much pain you're in, and I wish I could take it away. If you feel ready, consider reaching out to a friend or family member. Even if it's hard, they might be able to offer the support you need during this difficult time.