Why have we never been able to communicate calmly all along?

Dear friend, Asking for help shows inner strength and wisdom. We all need help and support from others at different times in our lives.

Asking for help is brave. This message shows we care.

In this changing world, I hope to bring you care that doesn't depend on distance. I want you to feel encouraged and empowered.

I understand. It's hard to deal with these situations. Everyone has the right to express their emotions.

Your feelings and thoughts are part of your inner world. They reflect your true feelings and experiences. Repressing emotions is not a long-term solution. It may lead to more stress and problems.

If you express anger too much, it can hurt you and others.

Emotional regulation is how you manage and adjust your emotions. This is important for your mental health and social adjustment. When you feel upset, your emotional response may be a way of protecting yourself. This might mean suppressing or avoiding your emotions.

But keeping emotions bottled up can cause stress and affect your mental health.

Expressing emotions is good for our mental health. When you're angry or excited, try to express your feelings using "I" statements instead of blaming others.

This will help you both understand each other better.

When you express anger, your emotions may become agitated. This indicates that you may be looking for a way to release pressure and anger.

But too much anger can hurt your relationships and have other bad effects.

To manage our emotions, we need to recognize our feelings and understand why we feel the way we do. When you feel upset, take a deep breath and ask yourself, "Why do I feel this way?"

You can learn to manage your emotions with techniques like mindfulness, relaxation, or cognitive restructuring.

Everyone has the right to express their feelings, but we need to learn to deal with them in a healthy way. Your feelings are valid, but your behavior can be more sensible.

I hope my answer helps you understand your life better and gives you support when you face challenges. I wish you a happy life!