19-year-old boy, in the past month, why have you achieved a lot but are still depressed?

My child, let me give you a hug and wish you a happy National Day! I don't know what kind of sadness you are experiencing on such a sunny day, but I want to give you a hug and cheer you up!

Your description is so intriguing! On the one hand, you say that you are depressed, doubt yourself, deny yourself, feel empty, suffer, and even affect your sleep. On the other hand, you scored high in the fourth level, won the first prize in the national literature competition, had your novel signed, achieved top grades, and switched to your favorite major. It seems that an exceptionally outstanding person has fallen into an inexplicable kind of pain.

You remind me of someone I admire greatly, Vincent van Gogh. Your inner world is rich and complex, and your emotions are often turbulent, but on the outside, you appear calm. You have very high expectations of yourself, so you often fall into self-doubt and self-negation, but you can overcome these challenges with the right mindset.

I want to say that it is not your psychology that is wrong. The twists and turns that arise during the process of shaping your values and outlook on life are simply part of the journey!

Everyone has times when they feel stuck and sad, and that's normal. So, don't be afraid of your children! When this pain affects our lives, we actively look for reasons to try to restrain ourselves, move in the right direction, be less hesitant, more determined, less swayed, and more persistent. And you'll find that the path to enlightenment is simple, and in fact, very simple!

First, get to know the world around you! College students, I know you've studied philosophy and dialectical materialism. The world is a fascinating place, where good and bad are often relative. There's no absolute good or bad, high or low — it's all about perspective!

So when setting standards, don't try to surpass someone else. Tomorrow's self will surpass today's self, and that's a good thing! I can see your negativity and doubt, but I think you have set the bar too high and thus have set too high a standard for yourself. So when you briefly fail to meet the standard, you fall into self-doubt and can't extricate yourself. But you can!

I think the best way to adjust yourself at this time is to get to know yourself, set goals that suit you, break down the goals, and achieve them one step at a time. You will find that small goals are relatively easy. And when you achieve one small goal after another, you'll be amazed to see the big goal waiting for you, right around the corner!

2. Accept yourself! Many psychological problems are often attributed to fighting with yourself.

You know what? You don't have to keep fighting with yourself! It might be because of your family or your education, or maybe it's just because you're surrounded by people who don't understand you. Whatever the reason, you just need to accept yourself. And you know what? You're not alone. This is something a lot of people struggle with. But you can do it!

You are already very good, and you are on your way to being even better! It's all about perspective. Who you compare yourself to is up to you.

You may always compare your own shortcomings to other people's strengths, but you can flip the script! See if the strengths you possess are possessed by others. For example, you see that I envy and admire you. You are so young and have already signed a novel contract, while I am in my forties and can't write a novel.

So when you're doubting yourself, just remember how many people are looking up to you!

3. Try relaxation exercises! Your mind is always in a state of high tension, so it's time to let it relax. You can try exercising, doing yoga, aerobic exercises, and changing your mood.

And there are so many other ways to distract yourself! You can watch movies, listen to music, or just relax and relieve your tension.

You've got this! You can do it one bite at a time. And remember, problems can't be solved quickly, but you can solve them!

Fourth, you should definitely seek professional psychological counseling when you need it! You can try psychological counseling on the platform, which will give you more guidance from a professional perspective. It will not only relieve your emotions, but also solve the root causes of your perspective and concepts of viewing problems. Many discomforts and pains will be resolved!

And finally, I hope you have the happiest of holidays!

I empathize with the original poster (OP) and would like to extend a supportive gesture. I can sense the distress within the OP, and if I were in their position, I would likely experience a similar level of sadness and discomfort.

The subject's external manifestations, such as feeling bad in the morning, having random thoughts, insomnia, and even suicidal ideation, are indicative of underlying emotional distress. However, the true meaning of these expressions still needs to be perceived by the subject.

One positive aspect of the information provided by the questioner is that he is aware of his desire to gain sympathy through suicide. He has identified that this is a strategy he employs to elicit sympathy from others. However, this is merely the surface-level understanding. There is potential for him to delve deeper and perceive his underlying needs through his cognitive abilities.

However, the author's assertion that despite exerting effort, there has been no corresponding improvement indicates a relatively negative depression/how-can-i-adjust-when-my-self-perception-often-polarizes-5979.html" target="_blank">self-perception and a lack of recognition and acceptance of his abilities. Nevertheless, the author also notes that he has achieved considerable success through his efforts, including a high score in the fourth level and first prize in literature. This suggests that the author's intelligence and abilities are, in fact, quite high, which is contrary to his previous belief that he is not particularly intelligent.

From this, it can be seen that the questioner lacks a comprehensive and objective understanding of his own abilities, and tends to think in a way that represents the whole as a part. This cognitive thinking mode will also unconsciously magnify one's shortcomings and cover up one's strengths.

It should be noted that the questioner has been experiencing depression for an extended period. This indicates that his depression is not a recent phenomenon but rather an ingrained, habitual way of thinking and behaving. This brings us to the influence of the questioner's original family environment, particularly the impact of his parents' views and treatment of him during his upbringing.

The majority of universities and colleges have counseling offices. These facilities provide an opportunity for students to discuss their concerns with a counselor in a confidential setting. Additionally, this platform offers access to professional counseling services.

Good morning, I'm Yun Qing. I'm grateful for your trust and invitation. I can see you're feeling a bit confused. Let me tell you a bit about him. He's an excellent student who has achieved a great deal through his own efforts. He scored highly on the TEM-4, won first prize in the national literature competition, has written a novel, got top grades, and was able to transfer to his favourite major. This series of achievements has made him the envy of many parents.

If you feel lost inside and depressed despite your many achievements,

If I may, I would like to suggest that we take the time to analyze each item one by one, with the hope that it will prove to be helpful.

First of all, I think it's important to remember that this problem is not the end of the world. What's most important is to identify the root cause and find a solution.

You mentioned that from "senior year to sophomore year, I experienced some moments of self-doubt and occasionally felt a bit of self-denial."

It is widely acknowledged that the third year of high school represents a pivotal point in an individual's life. The pressure to excel academically is considerable, and there is an additional weight of having to align with the expectations of family, school, and the trajectory of one's future. During this period, the emotional landscape of most high school students is particularly vulnerable. Their self-awareness, self-confidence, and the external feedback they receive all have a profound impact on their lives.

You say, "I tend to doubt myself and my abilities. Despite my best efforts, I feel like I haven't made much progress. I often feel like I'm not as intelligent as I'd like to be." This kind of self-evaluation can lead to a sense of low self-worth. Your personality seems to have a connection with your growth experience and the way you interact with family members. When you think back on your growth process, can you recall a time when someone close to you said something similar to you? Have you ever found it challenging to let go of these thoughts?

It is not our intention to evaluate parents or suggest that the family of origin is inherently problematic. Rather, we are seeking to understand the underlying causes of this issue, recognizing that parents are also shaped by traditional educational norms during their upbringing. Our goal is to identify the root causes of depression and work towards a solution that does not foster resentment towards parents.

Additionally, it is important to recognize that while effort is a crucial aspect of the learning process, it is not always a guarantee of success. Different methods may be more or less effective for different individuals. It is essential not to let self-doubt or a perceived lack of intelligence hold you back. Instead, try to maintain a positive mindset and remind yourself of your abilities.

You may notice a change in how you feel.

You mentioned that despite your achievements, you still feel a sense of emptiness and despair. You tend to be irritable in the morning, have random thoughts, and don't sleep well. You even considered committing suicide to gain other people's sympathy.

If I might inquire, could I possibly be of some assistance in helping you to understand what might be troubling your mind?

Could there perhaps be a relationship between these emotions and the major one chooses when applying to college?

Many children who have experienced the gaokao, the kind of intense competition where everyone is striving for a place, often find themselves following their parents' wishes when choosing a major. After entering university, they may feel a sense of emptiness, fatigue, and even a loss of direction in life.

You mentioned that you switched to a major you were interested in. Was the major you initially chose not the one you were drawn to, and could that be a contributing factor to your challenges? I admire your courage in making a bold decision. It's often said that interest is the best teacher. When we're passionate about a subject, it naturally leads to a deeper level of engagement and curiosity about further studies.

On the other hand, if you take some extreme measures to solve the problem at this time, it might cause more harm than good. What you said about trying to win other people's sympathy by committing suicide is not a good idea. It's not responsible, and it's unlikely that anyone will sympathize with you. It might even be seen as the behavior of a coward.

My dear child, I kindly ask you to reconsider this thought. Life is a long road, and it is not necessarily full of flowers everywhere, nor is it necessarily full of thorns. A temporary setback will not necessarily have a negative impact on you. It is just a rain after a cloudy day. I believe you will overcome this challenge and emerge with a positive outlook.

I believe there is always a way through every mountain.

If emotions are pent up inside the body for too long, it can have a negative effect on mood, appetite and sleep.

It might be helpful to consider adjusting your approach. You could, for instance, confide in a trusted adult, such as a school counselor or a professional counselor. You could also reach out to me or participate in group activities that align with your interests, such as sports or volunteer work. These experiences can offer a sense of purpose and joy, which might help you feel more resilient.

You mentioned that your mood in the morning is particularly low, so perhaps you could consider some physical exercise, such as running, playing sports, or going to the gym.

It is thought that exercise releases dopamine, a key neurotransmitter in the human body. This can directly affect a person's mood and convey messages of excitement and pleasure, which may contribute to feelings of happiness, satisfaction and joy.

It is thought that after exercise, the body secretes dopamine and adrenaline, and the sympathetic nerves become excited. These substances are believed to make people feel happy and optimistic, and they are also thought to increase brain activity, which can relieve stress and tension in a timely manner and relax the nerves. At the same time, they are thought to also improve memory, enhance myocardial contractility, improve cardiovascular function, and prevent depression, anxiety, or neurasthenia.

It would be beneficial to consider the advantages of regular exercise.

I hope my reply has given you some food for thought. I would be very happy to hear from you.

I apologize for not getting back to you sooner. I had a lot on my plate over the holidays, so I didn't have as much time as I would have liked to answer your question. I hope you understand. I believe today's answer will be helpful to you.

I believe that problems are not problems; how to deal with them is the real challenge. I have faith in your inner wisdom and vitality, and I truly believe that you can respond correctly to the problems you encounter.

I hope the world and we all love you ? May all be well with us.

Good morning,

It is important to provide encouragement and support to those experiencing difficulties. Sometimes in life, we encounter situations that we find challenging to accept at the time, which can lead to feelings of discomfort, unease, anxiety, and depression. When we are in these emotions, our physical condition may also show some red flags, such as a loss of appetite and a decline in sleep quality. Therefore, it is essential for us to assess our emotional health objectively, pay attention to it, and regulate it.

The following are early warning signs of depression:

It is evident that when individuals encounter setbacks, including those of a psychological nature, their emotional equilibrium is the first to be affected. The greater the pressure they face, the more psychological resources they require to support themselves in resolving the situation. However, if the individual in question possesses the capacity to repair their emotions and is fortified in their resolve, they will still be able to restore emotional balance through self-healing.

Conversely, if the pressure exceeds the individual's capacity to cope and their ability to repair their emotions is insufficient to resist the negative energy, they may experience emotional distress. This may manifest as depression, unhappiness and an inability to experience pleasure, which is a state of low emotional state.

However, for some individuals, this period may be relatively brief, and they may become distracted by other fluctuations in life. If positive energy is input during this process of distraction, they will quickly feel lighter and relieved of stress, and their emotions will be able to regain balance with the help of this external force.

For example, housewives are a group of people who are particularly susceptible to passively accepting negative emotions. This is due to the fact that they often play a more passive role in their own lives, acting as both givers and victims. To illustrate this, we can look at the following quote:

"There is a constant stream of tasks to be completed on a daily basis."

If their contributions and value are not recognized, it is easy to imagine that negative feelings and energy will accumulate, potentially leading to depression.

It is therefore pertinent to inquire as to the number of individuals who do not experience depressive episodes in their lives. The converse question is also valid, given that life itself requires a balance of positive and negative energy in order to progress.

The individual in question has already achieved results that most people have not obtained in their academic careers, which is something that is very worth encouraging and praising. He is an excellent young person, but on the other hand, he is very depressed and unable to experience happiness. However, this is not something that is difficult to understand. On the contrary, it may be a process of further deepening the understanding of oneself. The individual needs to give himself self-confidence, patiently identify the root cause of the depressed mood, pay attention to it, and heal it. I believe that the sunny and confident self will return.

It is recommended that you accept your own shortcomings and negative emotions.

As a diagnosis of depression requires a rigorous professional diagnosis, the suggestions here are for reference on the symptoms of emotional depression. The questioner indicated that they experience doubt about their abilities when they encounter confusion in their lives. Despite achieving certain results, they have difficulty developing firm confidence. This is not necessarily a problem caused by a mental illness, but rather a process of growth from immaturity to maturity. The questioner needs to trust themselves and have the belief that they can succeed at the things they love, which can better stimulate their potential abilities and help them develop better.

It is recommended that you communicate more with your classmates to relieve anxiety.

It is not uncommon for individuals to experience a certain degree of anxiety when confronted with challenging situations. However, with the right approach, this anxiety can be managed effectively. One of the most effective strategies is to communicate openly about one's concerns with those around you. This allows for the exchange of ideas and insights, leading to a more positive outlook. By sharing your struggles, you can gain a more objective perspective on the situation. This can help you to identify potential solutions and make more informed decisions.

Bi Ru, childhood trauma may have instilled a sense of inadequacy and low self-confidence. A supportive colleague's words of encouragement, such as "You are very good, you are great!," can help you address these issues and gain a more mature perspective on your past self. This can provide you with the comfort and support you need to move forward and overcome emotional challenges.

Advice 3: Discontinue the use of catastrophic thinking and adopt a more confident approach to self-affirmation.

Emotional thinking is a negative way of thinking that everyone encounters due to a lack of timely guidance and encouragement during the growth process. This negative way of thinking often makes us feel that we are not good enough. At the same time, it is accompanied by a mentality of a "victim," which prevents us from establishing mature interpersonal relationships and living a fulfilling life, causing even greater negative emotional distress.

It is important to consider how much effort and dedication is recognized by oneself.

Do not dwell on or attack yourself. What causes us to deviate from positive thinking is catastrophic thinking and a way of thinking that always denies ourselves. When I commend my own progress, it is not a neglect of my shortcomings, but a learning to accept them. At the same time, I improve my strengths and enhance my correct methods of progress through constant improvement.

Best regards,

Good day, my name is Bai Mayuzhu, a listening therapist at Yixinli. I am pleased to have this opportunity to interact with you. Based on your description, I perceive you to be an exemplary and industrious individual. You have demonstrated resilience in the face of adversity and a determination to succeed. Additionally, you have accomplished a great deal, a feat that many individuals are unable to achieve. This is truly commendable.

In light of your assertion that, despite your achievements, you experience a sense of emptiness, loneliness, and pain, and given your account of frequently denying yourself in the past, it seems that you hold yourself to a high standard. This has led to feelings of sadness and pain when you have not met that standard, and even to extreme self-denial. It would be beneficial to understand the origin of these standards.

Is this a self-imposed state of mind, or is it influenced by external factors? How do your family members perceive your situation?

What are your feelings regarding the achievement of such outstanding results? Are you happy?

Are you experiencing positive affect and a sense of accomplishment?

Alternatively, you may wish to consider whether this is a cause for optimism. By highlighting the discrepancy between your achievements and your emotional state, you have demonstrated an understanding of the relationship between success and emotional well-being. Despite your achievements, you continue to experience a lack of emotional buoyancy. It is therefore important to consider whether there are other underlying issues that may be contributing to this discrepancy. Your desire for success is a clear indication of your motivation and ambition. However, it is not the only aspect of your life that requires attention. If you wish to gain further insight into your emotional state, I would be happy to discuss this further in a private consultation. By working together, we can identify the root cause of your distress, develop a plan to address it, and facilitate a sense of emotional relaxation.

Additionally, it would be beneficial to ascertain the underlying causes of this emotional numbness and to determine whether it can be alleviated. Furthermore, it is important to consider the duration of this emotional state. If it persists, it is advisable to seek the guidance of a qualified medical professional, such as a psychiatrist, to identify any underlying physical health issues that may be contributing to the emotional numbness.

I hope my response is of some assistance to you. Please do not hesitate to contact me should you require further assistance. I am available to provide support at any time. I wish you well-being and joy.

Greetings,

I have carefully reviewed your inquiry, identified the distress you are experiencing, and aim to provide you with insights and inspiration that may offer some measure of solace.

1. A depressive mood is frequently unrelated to achievement.

You have achieved a considerable amount, including top marks in the fourth grade, first prize in national literature, a novel signed, top grades, and transfer to your preferred major. I commend you on these accomplishments.

This indicates that you are capable of effectively managing your academic and personal endeavors in a productive manner.

Conversely, you are experiencing depressive symptoms.

The objective of this discourse is to elucidate the fact that depression is not always correlated with one's accomplishments.

Leslie Cheung, a renowned figure in the film industry and music scene, is a case in point.

Despite initial success in his career, widespread popularity, and a supportive social circle, the renowned actor and singer Leslie Cheung was ultimately consumed by depression.

It is unfortunate that numerous individuals who held him in high regard have experienced distress as a result of his demise.

Therefore, even if one has achieved significant success, if one continues to experience depression and distress, it is important to attend to one's own feelings.

It is important to gain an understanding of one's emotions and to learn to acknowledge and process painful feelings.

Should one find oneself unable to improve after making adjustments on one's own, it would be advisable to seek professional help in a timely manner.

It is recommended that you consult with a medical professional or seek psychological counseling.

It is evident that efficacious intervention will facilitate our departure from this distressing condition.

2. Further one's knowledge of depression.

I am curious as to how you managed to endure the transition from your senior year of high school to your sophomore year.

I postulate that you have amassed a repository of experiences.

You stated, "In the morning, I experience a pronounced decline in mood, my thoughts are disorganized, I have difficulty sleeping, and I even contemplate suicide to elicit sympathy from others." This is an indication of your need for assistance.

The individual in question desires to be comprehended and to receive assistance in navigating this challenging period.

The symptoms of depression can be summarized in the phrase "six nots": a lack of interest, value, hope, meaning, energy, and a sense of being trapped.

One may ascertain whether this tendency is present by self-examination.

Depression may be conceptualized as a physiological phenomenon, akin to a fever, which produces discomfort and pain.

Mild depression can be alleviated through psychological therapy and self-regulation.

It is important to note, however, that psychotherapy should be limited in duration. If there is no improvement in depressive symptoms after six weeks of treatment, the consideration of medication should be given.

It is important to be mindful of one's thoughts.

In particular, if suicidal ideation is present, it should be taken seriously and addressed promptly.

In the event of experiencing a decline in mental health, it is advisable to seek assistance from individuals in one's support system, such as loved ones or educators, in a timely manner.

For instance, one might request that a loved one or teacher take them to a medical professional.

3. It is important to gain an understanding of the underlying causes of depression.

3. Gain an understanding of the underlying causes of your depression.

Teacher Zeng Qifeng posited that

The fundamental underlying cause of depression is an individual's personality characteristics.

In individuals with depression, there is often a tendency towards a punitive and critical personality structure.

Dear child, I inquire as to whether you are frequently excessively demanding of yourself and prone to self-doubt.

In some instances, individuals who are experiencing depressive symptoms may find that their self-criticism is a significant contributing factor.

It is imperative to cultivate the ability to be our own allies, offering consistent encouragement and support, rather than succumbing to self-doubt and self-denial. Furthermore, it is essential to prioritize self-reflection and self-care.

Furthermore, it is possible to ascertain whether one fully accepts oneself, even in the presence of perceived shortcomings and in the context of a self that is not perceived as ideal. This acceptance, however, does not negate the intrinsic value and worth of the self.

Those who are able to accept themselves are better able to understand themselves, as opposed to engaging in self-blame and self-suppression.

However, this is a topic that requires further investigation.

It is important to learn how to achieve a state of harmony with oneself.

Depression is akin to the transient presence of clouds in the sky; it is a condition that may manifest and then dissipate.

Such a state does not define the individual in question.

Should you be interested, you may wish to peruse the book entitled Emotional First Aid: A Seven-Day Self-Healing Method for Anxiety, Depression, and Insomnia.

Please disseminate these materials.

I extend my best wishes to you.

The world and I extend our affection to you!

Dear Question Asker, Thank you for your inquiry. Best regards, [Name] [Title]

I would like to take this opportunity to provide some context.

It is challenging to provide comprehensive advice on your current depressive state in a limited word count. However, I hope to offer some guidance in my response to support you as you navigate the challenges associated with this condition.

It is challenging to provide guidance on your current depressive state in a limited amount of space. Nevertheless, I hope to offer some insights in my response to support you as you explore possibilities and navigate challenges.

[The self-identity task of adolescence]

[The adolescent self-identity task]

At different stages of life, there are certain tasks to be completed in terms of psychological development. For individuals currently in their teenage years at the age of 19, establishing their own identity is the core developmental task at this stage.

In essence, it means having a clear and definite understanding of "what kind of person I am now and what kind of person I will become in the future." Based on the description in your article, it appears that your self-perception is not entirely aligned with reality. For instance, you have expressed doubts about your intelligence and have even denied your own capabilities on occasion.

You are uncertain about your true identity, which may lead you to define yourself based on external evaluations. This could explain why you are concerned about your perceived shortcomings and focused on achieving success. Once you develop a clear and consistent self-perception, you will be better equipped to handle external influences and maintain a positive outlook.

Appropriate expectations can enhance happiness.

[Appropriate expectations can enhance happiness]

When an individual has a clear understanding of themselves, they will have appropriate expectations for their future. Lower self-expectations are not conducive to realizing one's potential and achieving self-actualization. Higher self-expectations can result in significant pressure and may contribute to feelings of depression. Appropriate expectations can enhance personal happiness and performance.

From your description, it can be seen that you have always had high expectations of yourself. In your third year of high school, you "made great efforts" and were eventually admitted to a top university. In college, after "a period of hard work," you obtained "a high score in the CET-4, the first prize in the National Literature Award, a novel contract, top grades, and a transfer to your favorite major." Perhaps you have new goals ahead, and they will be achieved through your hard work. However, it is important to remember that the real value is not in the goal itself, but in the process of pursuing it in the present.

[Experience yourself in interpersonal relationships]

It is possible that you have consistently demonstrated academic excellence, which may have inadvertently created a divide between you and your colleagues. Those in your vicinity may perceive your accomplishments and envy your abilities, or they may experience a sense of detachment when interacting with you. As the adage goes, "the strong often feel isolated."

I'm unsure if the feelings of emptiness and pain you mentioned are also related to this situation. When you mentioned that you had considered committing suicide to gain the sympathy of others, it seems that you are seeking to present a less powerful and vulnerable side to those around you.

As a final recommendation, I suggest that you attempt to demonstrate vulnerability to others through self-deprecating, joking, and humorous interactions. This approach may help to reduce the likelihood of extreme behaviors that could potentially harm yourself. Additionally, it is important to note that inadequate sleep can have a detrimental impact on your energy and mood. To address this, I recommend incorporating some relaxing activities, such as listening to soothing music, performing simple breathing exercises, or engaging in meditation, into your bedtime routine.

Thank you for your question. I hope I have provided you with some helpful advice. Please do not hesitate to contact me again if I can be of further assistance. Best regards,

I hope the questioner will be able to find their place on campus and feel at ease.