25 years old, parents passed away, mood unstable every day, how to concentrate on attention?

Dear question asker, I can perceive the confusion you are currently experiencing, and I extend my support and empathy to you.

Three years ago, your father died of a myocardial infarction, and then last month, your mother also died of an illness.

It is understandable that one would experience the urge to cry.

It may be the case that the subject suddenly realizes that they are now on their own and that no one will be there to guide them anymore. It may also be the case that the subject used to ask their mother questions whenever they had problems when she was still alive.

Furthermore, one might posit that upon returning from one's occupational endeavors, there will be a paucity of individuals with whom to engage in discourse.

It is recommended that you engage in activities that facilitate relaxation and reflection, such as planting a pot of flowers or caring for a bird.

When a thought arises, verbalize it.

It may also be beneficial to ascertain whether you still possess your mother's photograph.

Should you have such an item, you may wish to consider removing your mother's photograph and engaging in a dialogue with her. You might, for instance, express your current state of confusion and uncertainty regarding your future direction.

It is also recommended that you seek the assistance of a professional counselor, specifically a bereavement counselor.

Should one wish to shed tears, there is no need to refrain. One may do so in the privacy of one's own bed at night while asleep.

An alternative option is to engage in the act of crying in the shower.

Once the catharsis has occurred, the individual will experience a notable improvement in their emotional state.

It is my sincere hope that the issue you are currently experiencing can be resolved in an effective and timely manner.

At this juncture, my thoughts are solely directed towards the aforementioned subject matter.

It is my sincere hope that my above answer will prove both helpful and inspiring to you, the questioner. As the answerer, I endeavor to provide thoughtful and well-researched responses on a daily basis.

I extend my best wishes to you, and to all of humanity, from Yixinli.

!

Dear colleague, It's natural to feel a deep sense of grief and loss when both parents pass away. I admire your strength and courage in this challenging time.

You've chosen to face the uncertainty of life with courage, which is the deepest respect for life. Life is a journey, and I'm a traveler on it.

We all move forward in time, and you're at a special turning point. Even though your parents have passed away, their love and teachings will always be with you.

Even though they're no longer with us, their spirit and values will always be with you.

Grief is a complex process that involves all the emotions, including denial, anger, bargaining, depression, and acceptance. Everyone deals with grief differently, and there is no one right or wrong way to do it.

You've already taken a big step by accepting their departure. This is a great start, but please give yourself enough time and space to experience and express your emotions.

In this tough time, I want to share some thoughts that I hope will help you feel better. It's okay to cry. It's a healthy way to release emotions.

When you're feeling sad, it's okay to cry. It's a natural way to release emotions. We can stay in touch with friends and family and share our feelings.

Sometimes, just knowing someone's there to listen can be really comforting.

The gratitude you feel towards your parents will always be there. You can express this gratitude in lots of different ways, such as writing letters, drawing pictures, or using other forms of artistic expression.

Take a moment to reflect on the good times you spent with your parents. Those warm memories will always be a part of you. They'll remind you of the love and happiness you once had.

When you're ready, you can start to gradually get back to work. At first, don't push yourself too hard. You can start with short periods of low-intensity work.

You can show your love for them best by turning their spiritual legacy into action, whether that's at work, in your relationships, or in your contributions to society.

Try to find meaning in the pain of losing a loved one. This might mean re-examining your life goals or finding new motivation in life.

While it may be tough to see right now, you'll find new happiness and contentment with time. Hope is a guiding light in the darkness.

Grief is a natural part of life. Even though your parents are gone, you'll always have their love and your love for them.

You're not alone. There are plenty of people in this world who are ready to lend a hand and walk this journey with you.

Finally, I encourage you to take action. It might be tough, but take each step courageously because each step is a step towards light and hope.

You've already taken the first step of accepting their departure. Now it's time to take the second step and begin exploring your new journey. I hope you find inner peace and that your life is filled with sunshine and hope.

Your parents would want you to move on and live a full and happy life.

Hello. From your description, I can sense the pain and sense of helplessness you are experiencing.

As a psychological counselor, I would like to offer my understanding from a psychological perspective.

I appreciate your question. It is a difficult situation to be in, having lost both parents within a relatively short period of time. It is natural to experience feelings of bereavement and separation anxiety in such circumstances.

I'm afraid I'm not currently able to concentrate or work. I've taken some time off, but I still have to go to work in a few days. I'm struggling to control my tears at the moment; I could cry at any time.

While it is acceptable at the conscious level, it may take time for the emotions to go through the mourning process.

I have come to accept their departure, but I am still unsure how to move forward. Professional psychological intervention could be beneficial in helping me cope with the mourning process and manage my internal conflicts and anxiety.

How might one navigate the emotional conflict within?

It may be helpful to learn to express your feelings. If you are unable to deal with the grief of losing your parents, you might consider seeking out friends and family members, or seeking professional psychological counseling, to allow the inner grief to flow freely in a safe atmosphere.

Secondly, it may be helpful to leave a space in the depths of your heart for your parents' love. You may wish to have a dialogue with your parents or record your thoughts. It is possible to believe that although your parents have left, their love and blessings for you will always be there.

Thirdly, it would be beneficial to find ways to pass on the love and thoughts. It is thought that the parents were very much in love and that they have gone to heaven together to be free from illness and pain, and to keep each other company.

You can strive to meet your parents' expectations, show your grandparents and other elderly relatives your love, express your thoughts with your siblings, and extend your love to your children or pets. You can feel emotional support!

The world and I love you. It is important to learn to love yourself, to feel and accept yourself, to learn to release pressure in a way that suits you, and to complete your inner emotional experience. You can do it!

Hello! I'm so happy to be able to answer your question. I really hope that some of my suggestions can help you.

I really think that you should seek the help of a counselor for your current situation.

In life, we all encounter some major unexpected events that can really affect our emotional state. Sometimes, even though we know there are many things, especially matters of life and death, that we need to let go of and smooth over, our willpower sometimes can't completely control our emotions or even our state. That's when it's really helpful to have the support of professionals to help us make better adjustments.

As for the future, it's totally normal to feel a bit confused. And since we're only 25, it's even more important to have someone to turn to for guidance. I really hope you can find a counselor you can count on. It's not that you can't seek help from a counselor at any point in your life, but having someone you can turn to for guidance when you need it is really helpful. When you're facing challenges or feeling down, it's great to have a professional you can talk to.

I really hope that with the help of a professional, you can find a way to adjust to your situation and make a good life plan for yourself.

I love you, world! And I love you too!