Hello! Just wanted to send you a warm hug from afar.
You might feel like you're at your wit's end in your current marital situation and you're craving some understanding and support.
It's important to remember that any emotion is usually tied to unmet expectations or needs, especially negative ones. You've noticed that your emotions and those of your husband have changed a lot since your daughter was born. In particular, you've noticed that you tend to lose your temper more easily and without good reason.
Then try to notice when you want to lose your temper. What inner needs are you trying to satisfy by losing your temper? These could be the desire to be seen, understood, supported, and cared for. You haven't received these things from your husband for a long time. You think that if you tell him these needs in a calm tone, he may think you are vulnerable. This is not the response you want. You want him to treat you with love and respect. You think that if he really loves you, he should know how you want to be treated. But the truth is that he really doesn't know. He needs you to tell him what to do directly.
At the same time, you should also try to be aware of your desire for this support from him. Can you try to first give yourself the satisfaction and response through your own efforts? For example, when you feel particularly tired, listen to your body and take a break. Relax, don't force yourself, and don't demand perfection from yourself as a good mother and wife.
Hi, I'm Lily, the little listener at the Q&A hall. The world and I love you.


Comments
I can hear how overwhelmed and trapped you feel right now. It's important to find someone to talk to, a counselor or therapist who can offer support and guidance through this tough time.
The pain you're experiencing is so deep, and it's affecting every part of your life. Reaching out for professional help might be the first step towards finding some peace and understanding what you're going through.
Life has thrown you into a very dark place, but there are people who care and want to help. Consider talking to a trusted friend or family member about what you're feeling; sometimes just sharing the burden can make it lighter.
It sounds like you're carrying an immense weight on your shoulders. Maybe exploring options like therapy or support groups could provide you with tools to manage your emotions and improve your situation.
You're not alone in feeling this way, and it's okay to seek help. Perhaps looking into resources for parents struggling with stress or joining a community that offers emotional support could be beneficial for you and your daughter.