After being frustrated, do you completely deny yourself, despairing and suffering over trivial matters?

Hello! I don't know what's going on in your life right now, but I can feel that you're feeling very down and sad. Although I don't know what happened in your middle school,

But from your description, I can feel that you are completely denying yourself. You don't see that there is still a good side to you, and I can help you find it!

"It feels like I'm back in high school! After being frustrated, I completely denied myself and was in a very bad mood.

I may be ridiculous, but I'm going to embrace it! I can't bear anything at all, and I'm okay with that!

Vulnerability. I don't think anyone else will understand, but that's okay!

"You may think I'm making a big deal out of nothing, but I'm not!

In response, I'm thrilled to offer some insight from the following aspects:

1. In the face of this failure, you can sit in a room and watch the image of this failure, and say to him, "Yes, I see you. Thank you. I love you." Feel slowly and feel if this emotion seems familiar. It's time to embrace this feeling!

Have you experienced this before? When did it start?

Oh my goodness, did it start when you were young or in middle school? Just feel it slowly. What does he want to tell you? What does he want to express?

Is he waiting for you to see him? Does he need your care and encouragement?

Look at him! Let those emotions out! Blend them with these feelings, reconcile with him, and if you want to cry, then cry as much as you want until your emotions stabilize. Then, give yourself a big hug, take care of yourself, and say some warm words to comfort yourself. You can also take a pen and paper, write down your feelings and thoughts, and practice a few times until you can relieve your emotions.

2. Learn to express yourself appropriately. When communicating with others, try to draw attention back to yourself as much as possible. This is a great way to feel your own feelings and be aware of your own needs and expectations. When communicating, you can try to express yourself. You can let the other person know what you want them to do, which will help you gain the other person's understanding. In this way, you can also learn to understand and accept others with tolerance. This is all a learning process, so come on!

3. You can absolutely cultivate more interests and hobbies, and make friends with like-minded people. This way, life will be so much more colorful, and you will feel so relaxed and carefree. For example, you can totally insist on running for half an hour every afternoon to relieve your emotions and also make you more and more positive!

4. You mentioned that others don't understand and make a big deal out of things. In response, I feel that it is a great idea to read more books on interpersonal relationships, as well as "Human Nature" and "Finding the Gift of Your Life." By reading, you can improve your inner cultivation and understand yourself. Once you understand yourself, you'll be able to understand others!

5. If you have the chance, you should definitely try consulting with a psychological counselor! It's a great way to gradually discover a whole new side of yourself. You'll see the radiant side of yourself and will gradually learn to live your life to the fullest!

Hello, host! I'm smiling for you!

After reading your description, I totally get what you're asking. I'd even go as far as to give you a hug in the four-dimensional space!

From what you've told me, it seems like your family environment might be a big factor in why you're acting the way you are now. When you were younger, it's likely that you didn't get as much love and support from your parents as you needed. It seems like you were often scolded or ignored, which must have been really hurtful for you.

In this regard, I want to give you a big, warm hug!

It's totally normal to feel frustrated. In fact, after being frustrated, you might feel like you're being a bit hard on yourself. But here's the thing: deep down, you don't really approve of yourself or like yourself. So, when you're feeling frustrated, you might end up attacking yourself. You might think you're doing it so you can do better next time, but here's the catch: it's not useful. It'll make you feel uncomfortable, and it'll make you doubt and distrust yourself.

I've also put together a few tips to help you cope with the situation, and I really hope they'll be useful for you ?

(1) We all get frustrated sometimes, and it's totally normal! It's something that will happen to us all throughout our lives. So, my advice to you, the host, is to relax and take your time. Don't put too much pressure on yourself — you've got this!

(2) It's so important to try to learn from your experience of being frustrated, rather than resisting it too much. We all know that the more you resist, the more you will put yourself in an unfavorable situation.

(3) Frustration has already happened, so for you at the moment, it is to accept your own frustration, rather than exaggerating it too much and letting yourself get too caught up in the situation of frustration. I know it's tough, but you've got this!

(4) It's okay to accept that you've done something wrong. We all have shortcomings, and that's perfectly normal.

(5) Try to give yourself more positive self-suggestions and encouragement instead of some negative self-suggestions. Instead, do your best and encourage yourself more. You've got this!

(6) The you of the moment is the way you are, not the you that others see. We're all different, and that's totally normal! It's okay to react differently to things. So take your time, and someone will always understand you. It's not helpful to try to explain yourself to someone who doesn't understand.

The world and I love you so much, ♥️

Take care of yourself, sweetheart!