At 24, I currently feel extremely lost and without a goal. Could it be a psychological issue?

Hello!

Dear Landlord,

My name is Zeng Chen, and I'm a heart exploration coach. I've read your post and I get where you're coming from. You've also done a great job of facing your inner self and seeking help on the platform. This will help you understand yourself better and find your own direction.

Next, I'll share my observations and thoughts from the post, which might help the poster see things from a different point of view.

Let them accept their current confusion.

From the post, I can see that the poster mentioned feeling particularly lost right now, without a goal, and with a three-minute burst of enthusiasm for everything she does. She feels like she's wasting her time.

After reading this, I have a better understanding of you and I also understand your complex emotions at the moment. But I also want to tell you, thank you for this confusion!

It makes you think about yourself and gives you a chance to explore your interests and find what you really love. I've noticed that the host is 24, which is a great age.

Is it too much to ask to want to figure yourself out at this age? And from a certain point of view, those who have goals and direction, and know what they love,

People who have come out of confusion are usually the ones who have found their direction.

It's like the Tai Chi diagram in Chinese culture, where yin and yang coexist and transform at the same time. So, we can accept the current confusion and experience it, which is something we can do in the present.

It might be a bit uncomfortable, but it's a natural part of growing up. Nobody gets through it without facing some challenges.

2. Give it a go and express your emotions reasonably.

Often, we think our emotions are caused by external factors, and that solving the problem will make us feel better. However, experience shows that when we deal with things emotionally, the results may not be as positive as we'd hoped. Emotions can cloud our judgment, making it difficult to see the root of the matter.

If we can deal with our emotions first and calm ourselves down, we'll be able to see more possibilities when we're dealing with things later on. We'll also be able to face our challenges more calmly and composedly. So, we can perhaps express our emotions reasonably first. Our emotions will often be relieved when we express them and have them listened to.

So, the host might want to try writing in psychological counseling, writing down their feelings and thoughts. In the process of writing, we listen to ourselves and express and organize our emotions. This can help relieve our emotions.

Plus, if we keep writing, we'll gain a better understanding of ourselves and become more attuned to our inner changes.

3. Give it a go!

Sometimes it can feel like we're lost in the forest, unsure of which way to go. In these moments, it's important to remember that trying new things is the best way forward. We have to explore and try.

This is the only way we can find our way.

This isn't something you can achieve in a flash, so it's important to give yourself time and space. It's OK to not find your passion or purpose right away.

We just need to keep at it and keep learning, and it'll be easier to find. Another way is to look back on our own growth and see

There are things that make you feel interesting and meaningful, and this can also help us.

4. Study

When you're feeling lost, you can always try to learn something new and expand your knowledge base. It's okay if you're not sure what to learn — just learn something!

Because the more we know, the more possibilities we see.

The content of learning can also be psychological knowledge, which helps us understand ourselves better and find our passion more easily.

I hope these ideas will be helpful and inspiring for you.

Hello, question asker!

I understand your mood and state of mind. I can sense the confusion, anxiety, low sense of self-worth, and the desire to change this state of mind from the lines of the question. Let's take a look at the following:

I understand your mood and state of mind. I can sense the confusion, anxiety, low sense of self-worth, and the desire to urgently change this state of mind. Let's take a look together.

"I feel useless. I can't do anything for more than a few minutes. I just give up."

I want to know what these things are that the OP is referring to. There are many possible reasons for a "three-minute passion," such as being in a bad mood and not being in the right frame of mind to do anything, not being able to concentrate because one's attention is being drawn to other things, or being daunted by the difficulty of the task.

I'm not sure what the specific things are that the questioner is referring to. There are many possible reasons for a "three-minute passion," such as being in a bad mood and not being in the right frame of mind to do anything; not being able to concentrate because one's attention is being drawn to other things; or being daunted by the difficulty of the task.

The questioner must identify the specific cause of the event before making improvements.

The original poster said, "I feel like I'm wasting away." What does that mean exactly? Be specific. Do you have no job or future prospects? Think back to whether you have felt this way before.

Tell me what kind of situation that would be.

"I don't know what I want to do. I don't want anything and I'm not interested in anything."

"I don't know what I want to do. I don't want anything and I'm not interested in anything."

You can cultivate interests. Find out what you want and what you want to do. Don't rush; take your time!

You can cultivate interests. Find out what you want and what you want to do. Don't rush; take your time!

Take part in more activities, chat with friends more, read more books, and get in touch with more new things. Expose yourself to more and you will naturally discover what interests you. Alternatively, sit down and write about it.

Think back on what made you happy in the past and what you tried that didn't work but was interesting. You will find that you are not bored or helpless when you explore a little at a time. You will regain control of your life and what you really love.

Think back on what made you happy in the past and what you tried that didn't work but was interesting. You will find that you are not bored or helpless when you explore a little at a time. You will regain control of your life and what you love.

"I'm tired of everything that originally interested me, and it feels like there's a stone in my heart."

You've grown tired of something you were originally interested in. You need to identify what caused this weariness. You must find out if there is a stone blocking your heart. You need to know what this stone is. For example, during the pandemic, you were confined to your home, but the thing you really wanted to do was go for a walk, eat something delicious, and catch up with your friends.

Furthermore, you must learn to relax. If you still feel a little nervous or anxious, use catharsis, deep breathing, muscle relaxation, etc. to calm yourself down first. Then, you can properly analyze the current situation and find a solution.

You should also exercise a little, tidy up the room, rearrange items, and water the plants.

You need to ask yourself whether you have psychological problems.

Let me be clear: you may have psychological problems.

Let me be clear: most people have more or less psychological problems. Feelings of confusion, anxiety, and depression are all normal. Some people adjust on their own, some talk to friends, and some suppress them deep inside. In my opinion, the current state of the questioner is also a normal situation.

It is important to note that there is always the possibility that the questioner is referring to a psychological disorder, which is an abnormal situation. In that case, prompt medical attention is required, and it is usually accompanied by some physical symptoms. In severe cases, it can affect sleep and appetite, and the duration is also very long.

I am confident that my answer will be helpful to the questioner. Best wishes!

Hello, I'm Gu Yi. I'm modest and humble.

At 24, we should be calm and focused at work, but we're not.

Love makes you passionate for just three minutes.

We can't calm down because we see too many possibilities. These possibilities make us think about ourselves and whether we should try something new. This makes what we're doing more difficult and boring.

This is something we all experience as kids. There are so many possibilities, but we don't have all the answers. We're trying, but we're also uncertain and confused. We'll probably end up feeling like you do now: why is everything good for everyone else, but I have nothing?

So what? Our main task is to assess ourselves: who we are, what we can do, and then choose a goal and stick to it. The masters of any industry have all come from hard work. This is not realistic, so our main task is to calm ourselves down.

How to meditate better.

Choose a goal that suits you. Cure anxiety by letting go of emotions, rolling up your sleeves, and getting to work.

If we can find our niche, we must focus on doing it and believe that all gains are the result of hard work.

Perseverance is important. It's normal to have problems, but we shouldn't doubt ourselves. We need to guide ourselves well to avoid problems that could harm our development.

You need to think for yourself. Thinking is the first step to solving any problem. Find a field for yourself and do research. This problem can be solved. When we have a sense of gain and accomplishment at work, the big stone will move, and we will enjoy it.

Best wishes!

Hello, host! I'm smiling.

From your description, I understand your question. I want to give you a hug in the four-dimensional space.

From your description, I can tell that you are in a confused situation. You feel that you always lose interest in things after a short period of time, and you get bored even with things that interest you. Let me be clear: you are not alone in this. Many people experience this, and you will get through it.

You're not alone. Many people have experienced something similar. It's natural to feel anxious when you're facing a challenge, but remember, you're aware of what's going on, and you'll find a solution. Take a deep breath and give yourself time to process. You've got this!

Let me be clear: most people feel more anxiety when they are confused. This anxiety is more directed at the future or the present. Therefore, the host, you may also find that you have some anxiety about something that has not yet happened. So, for you right now, it would also be a very good thing to be able to find the things that make you anxious, rather than negating yourself too much. I want to be clear that too much negation of yourself will lead you into a dead end and you won't be able to get out of it in the short term.

And yes, everyone gets lost sometimes. It's normal to not know your current direction. This is not a psychological problem; it's a temporary state of mind.

I have also summarized some methods to help you alleviate the current situation, and I am confident they will help you to some extent.

Relax. Don't put too much pressure on yourself. It will only make you feel bad.

(2) Think about your true thoughts and feelings, not just what you think you should feel.

(3) Talk to your best friend and express your feelings and thoughts. Don't repress them. Express yourself. It will be great for you.

(4) Distract yourself. Don't linger in a negative situation.

(5) Don't blame yourself. Give yourself positive self-suggestions instead. The more you blame yourself, the more difficult it will be for you.

The world and I love you.

Take care.

Hello!

What happened recently to make you feel lost and helpless?

Age 24 is the most energetic stage of life. Maybe you have problems with your studies or work?

"I can't focus." You feel anxious. Does the questioner want to solve the problem?

But we can't overcome reality and panic?

Maybe you were once full of passion and ambition, but you encountered setbacks and doubted yourself.

Maybe things were always going well, and you didn't expect this. You don't know how to face these problems.

Life is full of unknowns. Different stages have different difficulties. I know you are tired. Look back at yourself and see how you have come this far.

Look at the child you once were. What did you want to be, and where are you now?

What are we fighting for? What happens to us in the end?

Imagine when we're 34 and 44.

If you're tired, take a rest. Go for a walk and talk to a friend.

Time won't stop, but we can use our time to create our lives. If we're no longer interested in what we used to be, we should try something new. You might find more beauty in life.

I wish your life is bright and your future is warm.

I hope you're happy!

Hello, question asker!

From your description, it's clear you're feeling helpless and want to change but don't know how. I also believe the questioner lacks willpower.

If you are only half-hearted about it, you will be just fine in life, sleep, work, or interpersonal relationships. There is no big problem, but you should rule out a tendency to depression. If you are worried, go to the hospital and see a professional.

1. I am going to tell you what willpower is.

In psychology, willpower is the quality of a person who consciously determines an objective and then directs and regulates their actions according to that objective, overcoming various difficulties to achieve it.

A person with willpower is motivated to overcome difficulties, face their goals with greater determination, and not give up halfway.

2. Half-hearted enthusiasm is a result of "habitual gravity."

We all have a lazy human nature, and the same goes for human psychological habits. Once humans get used to a certain pattern, they will think that they are comfortable in this state, and change will be perceived by the human brain as a threat. This is a fact.

It is difficult for people to break old habits. This is precisely because of the "gravitational force of habit" in the mind. The best way to cater to human psychology is to make the brain feel that it is no different from usual, and it will be easier to achieve the goal.

It is a proven fact that human habits can be changed after about 30 days. Physical habits, such as waking up early or losing weight, can be changed after 90 days, while thinking habits take even longer to change.

You need to overcome a short attention span.

First, set a goal. Identify what you like doing most. We often do things for only a short time because they don't interest us.

Second, imagine the scene when your goal is achieved.

Third, list the problems that will hinder the achievement of your goals and attack them one by one.

Our brains often get in the way of our success. When we imagine achieving a goal, it creates a false sense of having already done so, which weakens our motivation.

You will encounter a lot of hardships when you take action, but don't give up.

You need to stop feeling lost inside.

First of all, confusion often comes from thinking too much and doing too little. Use this time to your advantage. When you are confused, reflect on yourself, explore your interests, or think about who you want to be.

What kind of life do you want to live?

2. Get to the root of your confusion.

There is always a reason for being lost. Some people are lost because they can't find a job, some because they don't have a girlfriend, and others because they don't have a direction in life.

I want to know the reason for your confusion.

When you are confused, you must explore the real reason for your confusion. For example, you feel confused because you can't find a job, but the real reason may be that you resist work or are just lazy.

If you have the time, talk to a professional counselor. You'll make new discoveries. Subconscious factors may be preventing you from taking action.

Each of us has our own talents. Find your interests and talents, know what kind of person you want to become, what kind of life you want to lead, and have a goal in life. You will no longer be at a loss.

Best wishes!

Dear questioner, Thank you for your question.

Your question made it clear to me that you are in pain, confused, and experiencing negative emotions. Am I right?

1. You are lost.

You are 24 years old and you feel lost and aimless. This is a psychological problem.

Ms. Li Juan Fu once said:

You need to understand that being lost is not a bad thing. It is simply a gap in self-operation, a temporary disconnection from the outside world, a channel for finding the true inner voice, and a prelude to rebuilding subjectivity.

Your confusion stems from the fact that you have more choices than you realize. It seems you're trying a little bit of everything, which is understandable. However, this has led to a lack of interest in your original interests.

We can't just label or define ourselves in this way, whether it is a psychological problem or not. What is certain is that this is your confusion, which can lead to some negative thoughts and, in turn, negative emotions.

2. Regarding the feeling of being useless.

The questioner must recognize that the sentence "feeling useless" is a negative thought.

Cong Fei From a practical standpoint, teachers frequently have to relinquish certain things. However, they adhere to the belief that "nothing is impossible if you are willing to give up." Consequently, they are undeterred by this and view it as a matter of suitability. They are confident that this pursuit was never truly aligned with their goals and that relinquishing it will not be a waste of their time.

Thinking like him will not raise negative emotions.

You will undoubtedly feel anxiety and other negative emotions, such as boredom, after mentioning "feeling useless." These are negative emotional experiences.

Negative emotions make us lose interest in things we used to enjoy.

3. Negative emotions such as boredom.

You can focus on the emotion that bothers you, stay with it for a while, and feel it for a while, even though it makes you feel uncomfortable. This kind of full feeling doesn't reject the feeling of this emotion. It helps you fully experience and express it.

In the end, we are not easily influenced by it. We see it, understand it, and transform it.

I am confident that the above answers will be helpful to you. The world and I love you.

You indicate that you are 24 years of age, yet you perceive yourself to be of little value. You exhibit a limited capacity to sustain attention and engagement with tasks over time. You lack clarity regarding your aspirations and the direction you wish to pursue, and you display a lack of interest in a range of activities. Even past interests no longer hold your attention. This suggests a metaphorical "stone" may be obstructing your emotional well-being. You inquire as to whether a psychological issue may be a contributing factor.

I inquire as to the duration of your current situation and the quality of your sleep.

If the condition persists for a period exceeding two weeks, it is advisable to seek medical attention to ascertain whether there is a proclivity towards depression.

A lack of interest in everything is indicative of a lack of vitality. It is important to consider the question of one's identity. Have you consistently lived in accordance with the expectations of your parents and the standards of others, without engaging in independent thought? As a result, you may lack clarity regarding your aspirations and goals. It is essential to identify the factors that have shaped your identity and to recognize the importance of self-reflection.

If one experiences a sensation akin to a stone obstructing the heart, it is indicative of a significant accumulation of negative emotions. In such instances, it is advisable to seek the guidance of a qualified psychological counselor or other social support. A secure, reliable, and stable environment can facilitate the expression and catharsis of emotions, thereby alleviating distress.

It is imperative to ascertain one's authentic identity in order to gain a comprehensive understanding of oneself, ascertain one's aspirations, and pursue a fulfilling life.

I wish you the utmost success in your endeavors.

Good day, inquirer.

The evaluation of psychological disorders necessitates a comprehensive observation and assessment of multiple indicators. It is therefore inadvisable to hastily conclude that a psychological problem exists. However, from your description, it is evident that you are experiencing a pressing desire to ascertain the nature of your condition. Let us address this matter.

From your description, it is unclear whether your current state of affairs is affecting your ability to focus on tasks or studies. Could you please elaborate on whether you are able to complete your work or studies as usual?

It would be beneficial to ascertain whether you will be able to complete your work or study tasks. The phrase "a stone is blocking my mind" indicates that you are not feeling well. Could you please elaborate on whether you are feeling down, sad, upset, or experiencing something else?

Please describe the nature of your distress. Additionally, please provide a detailed account of your sleep patterns.

Has there been a decline in your appetite? Have you found it challenging to interact with others?

Additionally, for what duration has this situation been ongoing?

If the majority of the aforementioned questions were answered in the negative and the situation has persisted for a minimum of two weeks, it is recommended that you seek medical attention or professional psychological counseling. This approach is both responsible and scientific. It is unlikely that a Q&A session on the internet will provide a more satisfactory answer to your question.

Given that you have sought an online forum to pose a question, it is reasonable to infer that you are motivated to effect a change in your circumstances. You have demonstrated the fortitude to do so, and thus I extend my commendation. You have taken a significant step that many are unable to take.

The following tips are offered as a means of facilitating an adjustment in one's state of mind. It is hoped that they will prove beneficial.

1. Engage in physical activity. It is recommended to move the body for a minimum of 20 minutes. This may include jogging, brisk walking, playing ball games, or performing jumping jacks. The human body and mind are inextricably linked, and physical activity can influence mental health.

Furthermore, the release of endorphins and other "happy hormones" following exercise has been linked to an improvement in mood.

2. It is recommended that individuals engage in sunlight exposure. As a source of energy for the growth of plants, sunlight is also necessary for human survival. It is advised that individuals spend time outside, either walking or sitting in the sun, to experience the beneficial effects of solar radiation.

3. Reasonable venting: It is recommended to discuss the negative emotions one is experiencing in a constructive manner. As long as the method does not cause harm to oneself or others, it is an acceptable approach.

One may choose to engage in any of the following activities: converse with a friend, document the experience in a notebook, engage in vocal expression, or vocalize one's emotions. These are merely suggestions; one may choose to employ any of these methods or devise alternative approaches.

4. Identify the positive aspects of your day. Each night, record three noteworthy occurrences from the day. These may be minor events, such as a gentle morning breeze, a kind gesture, or a comforting meal.

It is my sincere hope that these suggestions will prove beneficial to you. Wishing you the best.

Insight into the soul, making sharing a habit! I'm talking to myself, and it feels great!

At 24, I was brimming with energy and overflowing with optimism!

For someone approaching middle age like me, even when I read your words full of complaints, they still bring back that wonderful, long-lost exclamation from the bottom of my heart: it's so good to be young!

When you think about yourself at 24 years old, were you also confused and without a goal? Did you also look at times like the questioner, at a loss, pessimistically facing your future? If so, don't worry! You're not alone. Many people feel this way at that age. But you're also not stuck. You can do something about it.

Absolutely! When I walk in this ever-changing world, I still get that same rush of déjà vu.

There's so much out there to discover!

Excited to figure out where I'm going next!

But that's all about to change! I'm going to build up my confidence in my future.

The goal may seem indistinct and vague, but it's there!

If I were to write about it, I think there would be countless situations—and they would all be amazing!

I absolutely believe this is how a person's life should be!

I absolutely believe that these states, no matter when they appear, are all normal!

I have never considered myself an unhealthy, pitiful person, or a person who feels like a waste of space.

I absolutely allow myself to feel this unbearable state for a short period of time!

I have never felt ashamed, and because of this state, I have not been respected by others.

I have always felt that this is how my life should be, or that I should accept life, no matter how bad the situation is. But I have never lacked confidence in my heart because of this. I feel that all this will pass, and the sun will eventually come back at some point. And it will be a brighter day!

Today, after reading your lament, I'm excited to give you a detailed explanation from the 1234 list of items!

I'm excited to talk about my own past, my own feelings, and my own experiences!

As long as you have faith, everything will just happen naturally! There's absolutely no need to worry!

There's absolutely no need to speculate about your mental health due to temporary life circumstances!

And now for the final words!

Negative emotions are like darkness. But don't worry, you can't dispel them. The good news is that you can bring in the light! When the light appears, the darkness melts away. This is an immutable law, so you can count on it!

Hello, dear.

You are lost in life. You lack interest in many things. Even if you were originally interested in something, your original enthusiasm has disappeared. This is your current state. Accept it. Then you will see the true face of your confusion.

You must understand that this thing called "state" is always changing. Your current state does not determine your future state.

Facing this state of mind can feel uncomfortable and even panic-inducing. You may feel blocked inside, uncomfortable, but unsure of how to deal with it. These negative thoughts may arise: "Is there something wrong with me?" "Have I developed psychological problems?" And so on.

These negative thoughts will only make your already confused state of mind worse.

In my thirties, I experienced a period of deep confusion. Before that, I was the model child of the family.

I was motivated, hardworking, got good grades, had aspirations, was conscientious and enthusiastic at work, patient and helpful to others, and achieved very good results in both my studies and work. However, around the age of 30, I gradually felt my enthusiasm dissipate. I didn't know why I was living my life that way, and the drive to work hard and improve that I had originally had disappeared. I had many emotions every day, and often wanted to just lie down and relax.

In the midst of confusion and distress, I explored my own life and watched the ups and downs of other people's lives. I came to understand only slowly, but I did understand. In the first half of my life, despite my enthusiasm and drive, I lived up to other people's expectations and lived to win the applause of others.

The belief behind such efforts is that I am not good enough, I am not worthy, and I must work very hard to earn the love and respect of others. Therefore, my efforts are often strained and often go against my own heart.

After years of tension and going against my heart, I reached my limit. Finally, it all exploded around the age of 30.

I am lost, but this is not a problem with my psychology. It is a sign that I have deviated from my inner life, ignored my true passion, and neglected my true needs. I must fix this. I must face it. I must let my true heart resurface. I must explore the real me and start again.

The years after being lost were the best years of my life. I gained so much, experienced life profoundly, and became more authentic, happier, and more relaxed. My heart gradually began to live more easily, emerging from a pool of stagnant water.

I threw away the role of the obedient girl and found my true self.

I am certain that everyone's confusion is trying to convey a message. Confusion is a clear sign that you don't approve of your current life and don't like it.

You must ask yourself: what is your true inner desire? Why can't we see our own hearts?

I am certain that the gap is filled by our inner fears and our habitual way of life. A life that is familiar, that seems right, that meets certain standards, is not what we really want, but it brings us recognition and a sense of security.

You don't need to make an effort to explore, nor do you need courage to face questioning. You don't need to bear the risk that you may be wrong.

The loss is huge. It includes numbness, loss of enthusiasm, and a decline in vitality.

I believe that being lost is not terrible, and not knowing the meaning of life is perfectly normal. We have been conditioned since childhood to live a certain way in order to survive. Confusion is likely your heart knocking on your door.

It's telling you that you're tired and that your current way of living is causing you harm. You have a greater longing inside you that you're still hesitant to respond to.

Your confusion is trying to tell you something. It will reveal the answer to you, if you let it.

Stay in the confusion with peace of mind and let the confusion tell you the answer.

I am confident that this will help. Best wishes.

Give the host a hug. From what you've said, it seems like you're going through a rough patch. It's not the negative emotions themselves that are the problem; it's the chaos of mind that comes with not knowing what went wrong. We just need to give ourselves time to work through it.

"You just can't maintain that level of enthusiasm for anything you do."

"I'm not sure what I want to do or what I want."

"I'm not interested in anything, even things that used to interest me."

"It feels like there's a stone stuck in your heart."

The host is currently experiencing a sense of learned helplessness.

1. Low achievement motivation: doing things with a three-minute passion, and then not being able to continue.

We need to give the host a chance to experience the motivation for achievement by helping them to achieve something small.

Otherwise, they'll just stay stuck in a negative cycle.

2. Low self-concept: You're not sure what you want to do or what you want.

They've lost touch with themselves, so they don't know what they want. They're often skeptical and negative about themselves.

You need to think clearly about what you want and why you do things because of other people. Over time, you'll start to understand your true self.

3. I've developed these negative stereotypes: I'm uninterested in everything, even things that used to interest me.

I'm not sure what to do, I can't see any hope for the future, and I'm feeling pretty negative about everything.

The reason for all this is that there's a "stone blocking the heart." We need to identify what the "stone" is to have a chance of removing it.

Since the original poster hasn't gone into much detail about these experiences, could you please think back and see if you've had anything similar in the past?

1. I often don't get positive feedback at work or in life, and most of it is criticism.

2. I often faced rejection, and I learned to play by other people's rules.

3. You're always thinking about how others see you, you're living for other people, and you're ignoring your own needs.

In an experiment, Martin Seligman discovered what he called "acquired helplessness."

The dog was initially kept in a cage and given an electric shock whenever the buzzer sounded. The dog couldn't escape the shock by staying in the cage. After many experiments, the cage door was opened before the shock was given when the buzzer sounded. The dog didn't just stay put, it fell to the ground and began to moan and tremble before the shock even arrived. It could have escaped, but instead it waited in despair for the pain to come. This is what is known as learned helplessness.

The same goes for people. If you keep giving others the wrong impression, it can lead to a belief that no matter what you do, you'll never be good enough. This can make it hard to find meaning in life.

If the host has had similar experiences and is in their prime at 24, they can still break through learned helplessness and find their own way, ultimately becoming a better version of themselves.

The first step is to accept your imperfections and learn to see the beauty in them.

Just go with the flow and tell yourself that you've just had a long vacation.

We all have our good and bad sides. It's important to remember that people are imperfect, and I've also seen my own imperfections.

After the holidays, we can still get back out there.

Loving yourself can start with training your eyes to see the beauty in the world. Every day, jot down something that makes you happy—a person or a scene.

Another great tip is to start your sentences with "I have" and write down something you're happy about every day.

"I'm in good physical shape and all my limbs are intact."

"I have a compassionate heart and am willing to help others," etc.

When you record the beauty of life and your own abundance every day, you'll gradually start to see a different side to yourself.

The second step is to make progress every day by 0.01. Even just getting started is a victory.

If you're interested in doing something, just get started—even if it's for just a minute. Give yourself a pat on the back.

It can be tough to get started, so give yourself a pat on the back.

We always hope to go from "nothing" to "everything," but we don't know that you can't become overweight overnight.

If you haven't had any particularly successful experiences for more than 20 years, it'd be a bit unusual to suddenly become positive and inspirational.

So, set yourself some small goals. Even if you lose 0.1 kg, you're still making progress.

Step 3: Find the stone in your heart

What made you decide to ask a question here today? What happened today?

What happened in the past that made you feel uncomfortable?

You need to identify these things and the perceptions you have of them so you can change your perceptions and break through your old mindset.

Find ways to make your future brighter. If you need help, talk to a professional counselor.

Step 4: Relax your standards and stop worrying about what you "should" do.

I should be able to do everything well.

I should be able to handle everything.

Try replacing "should" with "can."

I'm good at some things and not so good at others.

I can handle some things, and I can't handle others.

Be realistic about your abilities and try to improve them gradually. Don't set the bar too high for yourself.

When you see a little progress, it's important to reward yourself and remind yourself that you can do it!

Step 5: Look for a small win to kickstart your first achievement loop.

For instance, if you get up five minutes earlier for five days in a row

Let's say you usually get up at 7 a.m. Then, wake up five minutes earlier and tell yourself, "I've already successfully done one thing!"

You've got to break through yourself with "micro habits" and "small achievements." Before you know it, you'll feel more and more in control of yourself, and you'll be able to set higher expectations for yourself.

At the end of the day, if you believe in yourself, you'll be able to find your true self. Along the way, you'll probably face all kinds of emotional challenges.

You can also accept them because they're part of your life. But when you get through it, you'll find your heart is stronger and you can handle things again.

You've got this! You'll undoubtedly meet a better version of yourself along the way.

If you didn't go to graduate school or university at the age of 24, you may now be working or in flexible employment. We can also see that the current employment situation may really make people doubt themselves, with so many recent anxiety/recent-graduates-no-longer-wish-to-avoid-life-changes-what-suggestions-do-you-have-6924.html" target="_blank">graduates. It's totally normal to feel this way!

It's tough out there! Many people are competing for a position with thousands of others, and the situation isn't getting better. So more and more young people are feeling lost, wondering why this is happening and whether they should go back to school to take the postgraduate entrance exam or the civil service exam. When you're feeling lost, it's easy to feel anxious and suffer, but it can also help you break out of your shell and become a butterfly!

It's totally normal to feel lost at 24. We've all been there!

It's totally normal to feel this way! It can be really tough when you don't have any clear goals and it can feel like you're not being useful.

It's totally normal to feel like you can't sustain any interest in doing anything.

It's okay to feel confused.

➗➗➗➗Bored

It's totally normal to feel confused, bored, and anxious right now. Take a moment to identify what your main task is at the moment. Think of it like a stand-alone game where there are main and side quests.

⏯️⏯️⏯️⏯️You've got this! Embrace yourself and find the main task that is urgent at the moment.

Take a deep breath and find the most important thing you need to accomplish. You've got this!

It's a great idea to plan your work schedule and talk to someone about your feelings.

It's totally normal to have lots of thoughts and feel a bit overwhelmed sometimes. We all do! It's a great idea to take some time to calm down and process everything. Meditation Planet is a great place to do this. Once you've calmed down, you might find it helpful to focus on your current tasks: study and work.

It's totally normal to feel a bit lost at this age. Give yourself some time to figure things out, support yourself, and make your way in the city. You've got this! When we take on new challenges, we feel a sense of accomplishment.

I know it can be tough to relax when you don't know what you want to do. That's why I think it's a great idea to look at your career plan. Think about your dreams and your professional skills and experience. You've got this!

Have you ever thought about contributing to society? It's definitely something you should think about! We work not only for money, but also for our dreams, sense of worth, identity, and orientation. And we work to obtain the life we want so that we can survive better!

I can see you're feeling pretty irritated right now. It's totally normal to feel this way sometimes. We all have moods that settle in and out. I'm here to support you. As a professional heart exploration coach, I'd still recommend talking to a psychological listener to see if there can be some improvement. This could help you truly realize your own changes. There are also poetry, dreams, and the distance. I'm here for you.

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