Daily anxiety, contemplating suicide, constantly wanting to harm myself, oscillating between life and death.

Hello! I'll give you a warm hug from afar first!

And don't forget to give yourself a big pat on the back for being aware of your emotional state! Being aware is the first step to making a positive change.

Anxiety is a feeling that can arise when we feel out of control and sense danger in the future. It's not about a specific thing, but more about our imagination of what might happen. And the good news is that it doesn't mean it will definitely happen!

So, when you feel anxious and uncomfortable, don't reject, avoid, or reject your emotions. Instead, try staying with the anxious and uncomfortable emotions you are feeling at that moment. This will help you to be aware of those inner needs that are being met when you hurt yourself. You can relieve the emotional harm by taking deep breaths, which will help you better perceive and understand your emotions. This will also help you to explore the hidden needs behind the emotions and to discover other ways and methods that better satisfy and respond to your inner needs!

Absolutely! You can also record your emotional feelings by keeping an emotional diary. This is the safest way for you to release and express your inner emotional feelings. You can also try telling your close family members and trusted friends about your inner unrest to gain their strong emotional support and response.

I'm Lily, the little ear of the Q&A Museum! The world and I love you!

Hello, question owner!

and give you a big, warm hug from afar to cheer you up!

Anxious and pessimistic!

I don't know how old you are, but I'm excited to find out! I'm also curious about what happened in the past two years.

I'm so excited to hear more about this! It sounds like it could be really interesting. But will it make you so anxious?

And what is this OCD you speak of? I'm so excited to learn more!

And how it affects your life, leaving you so desperate?

The most important thing you can do right now is to get a diagnosis from a reliable medical professional.

And it would be great to find out whether there is a biological cause!

And if there is a biological cause, that would be really interesting to know!

I'm so excited to tell you all about the amazing benefits of medication!

I'm not sure how the self-harm I mentioned earlier came to be, but I'm excited to find out!

I'm so excited to help you with this! First, I'd love to know if your family knows.

Because when someone chooses to harm themselves,

I'm so excited to help you with this! First, I'd love to know if your family knows.

When a person chooses to harm themselves because of mental pain,

When the pain becomes unbearable, it's time to find a way out! And the only way out is to open a gap in the body.

If you want to heal on your own, it's a bit difficult, but you can do it!

But it is not impossible! Next, I will try to give you some tips to help you on your way to recovery.

Now, let's dive into some ways to relieve the pain!

First, make exercise a part of your daily routine! It's a great way to boost your dopamine levels and help you feel happier.

Second, it's time to learn some amazing emotional management techniques!

When you're feeling down, take a moment to assess your emotions. Rate them on a scale of 1 to 10, with 10 being the highest and lowest being 1.

Oh, this is a great question! It's caused by what kind of emotion? Is it anxiety?

It's still the feeling of depression. What is the highest score they can get?

And now for the fun part! It's time to become aware of what your mind is thinking when you are anxious or depressed.

Now, let's dive into your brain and explore the automatic thoughts that might be holding you back.

Is it black and white? What are the worst ones?

This is something we can change! Often, our imaginations run wild, treating imagined catastrophes as if they were real.

This is why we should embrace the idea that imagined catastrophes are not reality.

And guess what? When we're feeling anxious or depressed,

Now, let's explore what that part of the body feels like!

And now for something really special! Try mindfulness or meditation.

This is especially helpful when you are in pain.

Now, imagine there is a spotlight above your head!

And now for something really special! Let's slowly move from the top to the bottom, illuminating every part of the body.

Now, fully mobilize all those amazing organs of your body! Eyes, ears, nose, mouth – let them all work together!

And you can even experience and feel the stimulation from the outside world with your skin, etc.!

Now, let's hear some sounds!

Now, what do you smell?

What is the contact with the skin? Wait!

Fourth, if it is really OCD, you need to consider this!

Let's dig deeper and uncover the root cause of this intense anxiety!

What kind of desire is waiting to be met?

We're so excited to share our analysis and suggestions with you! They're just a starting point, but we think you'll find them helpful.

And finally, if your finances allow it,

I highly recommend professional counseling and companionship. It will have a wonderful healing effect!

I love you, 1xinli! Always and forever!

Hello, my name is Shu Yiqingzheng, and I'd love to share my thoughts and give you some warm support.

It's okay to feel anxious sometimes. It's natural to feel a little worried or afraid of things. You're not alone, and I'm here for you.

You can start to tune in to your inner world and recognize your needs. You've got this! You can also seek support from psychology and self-growth here if you need it. You're amazing!

01: It seems like you're dealing with a lot of negative emotions right now. It's like you've eaten a lot of "emotion fruit," and you're lacking effective ways to regulate them. As a result, most of your negative emotions are accumulating in your body and not dissipating as well as they could.

When there's a lot of emotional dust, it can make it hard to feel things deeply.

Keep an eye on those inner feelings and needs, okay? Take a closer look at what's worrying you.

Psychology research says that there are two kinds of emotions: positive and negative. It doesn't matter which you feel, they're all good for helping us become aware and awaken, and perceive the present better.

We all face challenges that are tough to overcome on our own. It's okay to ask for help when you need it.

It might be a good idea to get some professional help from a counselor. Find someone you feel comfortable with, okay?

And when you're looking for help from others, it's also important to trust yourself. Remember, you're a powerful tool for healing. Always believe in yourself and never give up on yourself.

Love yourself, sweetheart. If you don't love yourself, who else will? There's no time like the present!

You've got this! Believe in yourself and you can do it! Be the master of your emotions and you can control and digest them freely.

I'd like to share something really meaningful that Martin Seligman, the founder of positive psychology, once said: "The best way to live your life is to change what you can, and accept what you cannot."

Each of us is made up of thousands of past experiences, and that's okay! We can't erase the imprints left in our hearts by past experiences, but we can learn to accept them.

That's why you have the emotions and feelings you have in the present moment, my friend.

So, give yourself a break! Learn to accept your present self, allow yourself to feel anxious and have insomnia, and see what your mind is trying to tell you. Imagine your thoughts as white clouds in the sky, and allow them to float over and pass by.

There are so many white clouds in the sky, and our sky is even wider!

It's okay to accept that you're a little bit messed up right now. That's the best response you can make. Give yourself another hug, and I also invite you to take a few deep breaths, cross your arms and hug your shoulders, then pat them gently 21 times, with a little pause in between.

And tell yourself: "Thank you for always being there for me and supporting me. Thank you." Together, we will take care of ourselves and love ourselves well.

I'm going to give myself the gift of accepting my vulnerable and inferior self because I also have many strong and courageous parts. I'm going to try to accept those bad experiences that have hurt me because they will also make me aware and awaken me, and become a resource that will make me more independent and autonomous, more gentle and tolerant. Only in this way will I not let myself down and walk through life with strength.

No matter when, we all need to accept ourselves a little more.

Self-acceptance is all about embracing yourself just as you are, warts and all! It's about acknowledging all the wonderful things about yourself, as well as the not-so-great things. It also requires a calm sense of self-awareness, self-care, and self-control.

You are so kind! Even though you're feeling overwhelmed, you still have a deep love for your parents, who are no longer young. That's really wonderful! Kindness is such a precious quality that can take us to higher and farther places.

Our lives are so much more than just the here and now. They're about the future and the distance we can go to, and it's so worth seeing!

In all relationships, it's so important to put yourself first, love yourself well, invest in your body and mind, and learn to be self-aware, self-accepting, and self-growing.

When you love yourself, it's like a spring that nourishes all the relationships in your life.

Wishing you all the best!

The world and I love you so much! And we're here to help you in any way we can.

Hi there! I'm a heart exploration coach at One Psychology. If you'd like to keep chatting, just click "Find a coach" in the top right corner or at the bottom. I'd love to connect with you one-on-one!

Good day, dear questioner.

I used to be carefree and happy, but in the past year or two, I've been experiencing some anxiety. I tend to worry about various things on a daily basis. Recently, I've been having trouble sleeping. My body twitches and shakes occasionally. My obsessive-compulsive disorder is becoming more challenging to manage. Every day, I feel the urge to die. I have the urge to do it whenever I can. Unfortunately, I've started to injure myself. I always stab myself with a compass. Now my left hand is covered in bloodstains. I'm concerned and scared that I might not be able to control my impulses. I'm so afraid that I can't even bear to look at it. I think about how to die every day, but I don't want to die. It's not that I'm afraid, it's that I'm afraid of leaving my family behind. Could I be sick?

If I might inquire further, could you please tell me how long this has been going on? I'm asking because I'd like to understand your situation better.

Mood: I'm sure you can relate, but I've been experiencing anxiety every day, worrying about this and that.

If I might respectfully draw your attention to the physical symptoms, these include insomnia, body twitching, and shaking.

If you feel the need to harm yourself, you might consider using a compass.

You have been facing challenges on your own for quite some time, and I admire your resilience.

If there is anything you find uncomfortable, please don't hesitate to let me know. I'm here to help in any way I can.

If you feel anxious, you might like to try this breathing method: Inhale, say "xu" softly, exhale, say "ke" softly, inhale, say "si" softly, exhale, say "chui" softly, inhale, say "hu" softly, exhale, say "xi" softly. Repeat this six-breath method for ten minutes, placing your awareness at the nostrils and paying attention to your breathing, feeling the sensation in the nasal cavity as air enters and exits the nose.

If it is comfortable for you, you may now either sit or lie down. If you prefer, you may close your eyes. Take a moment to imagine yourself bathing in a hot spring or in the sun. Allow yourself to feel warm all over and completely relaxed. Now, if it is comfortable for you, you may begin to relax your dominant hand. You may notice it becoming heavier and heavier. It may even become warmer. You may then relax the other hand and both legs in the same way.

Once the limbs have relaxed and become warm, we can move on to relaxing the abdomen. The abdomen is soft, slowly warming up and becoming warmer. This is good. Next, we can focus our attention on the forehead and feel the tension there. A cool breeze is blowing, and the forehead is becoming cooler.

Take a moment to acknowledge how you're feeling. You may find it helpful to say to yourself, "I am happy!"

I am fortunate to have strength within me.

If you are experiencing anxiety or insomnia, you might find it helpful to try the exercises mentioned above. If they are effective for you, it may be beneficial to continue with them.

If these techniques do not produce the desired results or if you are unable to calm down, you may wish to consider seeking the guidance of a specialist clinic.

I am here to shine a light on your path, to show you that the world and I love you.